Swiss chard yokhala ndi mbatata ya paprika, njira yosavuta, yopepuka komanso yathunthu. Matchuthi atha koma tikupitiliza ndi mbale zopepuka komanso zosavuta. Tsopano pakubwera zachilendo ndikubwerera kuzolowera. Ino ndi nthawi yochepetsera kuchuluka kwa maphwandowa ndikukonzekera mbale zopepuka zomwe zoposa XNUMX tidabwera ndi kilogalamu ya zochulukirapo, koma ndizofunikira chifukwa maphwando awa ndi masiku opuma, kusangalala, kugawana ndi abale ndi abwenzi ndi kusangalala.
Swiss chard ndi mbatata ndi paprika, mbale yopepuka, yosavuta, yofulumira kukonzekera komanso yamankhwala ambiri. Ndakonza ndi paprika yokometsera pang'ono kuti iwonetseko kukoma kwina ndikukhudza kwina, ndizabwino kwambiri, limodzi ndi dzira lowiritsa kwambiri mudzakhala ndi chakudya chokwanira kwambiri.
- Magulu awiri a Swiss chard
- Mbatata 3
- 4 huevos
- ½ supuni ya paprika wokoma
- ½ supuni ya tiyi ya paprika wotentha
- Mafuta a azitona
- chi- lengedwe
- Kukonzekera mbale ya chard ndi mbatata ya paprika, tiyamba kayamba kutsuka chard ndi madzi pansi pa mpopi, kuti tichotse dziko lapansi bwino, titsanulire.
- Timachotsa ulusiwo ndikudula mzidutswa.
- Peel ndikudula mbatata mzidutswa tating'ono ting'ono.
- Timayika mphika pamoto ndi chard ndi mbatata, timaphimba ndi madzi. Tidzayika mchere pang'ono. Timalola kuti aziphika mpaka mbatata itakonzeka.
- Pomwe tikukonzekera mavalidwe. Mu mbale timayika ndege yabwino yamafuta, paprika wokoma pang'ono ndi paprika yotentha pang'ono. Timamenya bwino mpaka imatuluka komanso isakanikirana bwino.
- Pamene chard ndi mbatata zakonzeka, tsitsani ndikutumikira. Timaliza ndikutsanulira pang'ono za kuvala pa mbale iliyonse.
- Tidzatsagana ndi mazira owiritsa kwambiri motero timakhala ndi chakudya chokwanira komanso chopepuka.
Khalani oyamba kuyankha