Nyemba zobiriwira ndi broccoli zimayambitsa mwachangu

Ngati mukufuna maphikidwe ndi ndiwo zamasamba kuti muphatikize pazakudya zanu za tsiku ndi tsiku, iyi ikhoza kukhala njira ina yabwino. Masiku ano broccoli ndi nyemba zobiriwira zimasokoneza mwachangu yachangu komanso yopepuka ndipo ali ndi mawonekedwe owuma pomwe masamba ndi al dente.

Ndi chakudya chopatsa thanzi chomwe taphatikizamo anyezi ndi msuzi kuti tiwonjezere kukoma. Mutha kupanga nthawi zonse mitundu yosiyanasiyana ya izi sakanizani nyemba zachangu ndi broccoli. Bwanji? Kuphatikiza mbatata kapena msuzi wopangidwa ndi phwetekere kuti "apusitse" adani onse a ndiwo zamasamba. Dzakhala m'manja mwanu.

kusindikiza

Nyemba zobiriwira ndi broccoli zimayambitsa mwachangu

Nyemba zobiriwira zomwe zatulutsidwa ndi mbale ya broccoli ndi njira yabwino kwa iwo amene akufuna maphikidwe athanzi komanso opepuka ndi masamba.

Author: Maria

Mtundu wa Chinsinsi: Verduras

Mapangidwe: 3

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  15 mamita

Nthawi yonse:  20 mamita

Zosakaniza

• 200 g. zitheba
• 100 g. maluwa a broccoli
• 1 anyezi anyezi, minced
• Mafuta owonjezera a maolivi
• 2 adyo cloves, odulidwa bwino
• 3 supuni soya msuzi
• Supuni 1 ya shuga wofiirira

Kukonzekera

1. Mu phula ndi madzi otentha ambiri timaphika nyemba zobiriwira ndi maluwa a broccoli kwa mphindi ziwiri. Nthawi yomweyo, tinawaika m'mbale ndi madzi oundana.
2. Mu poto wowotcha, timatenthetsa supuni zingapo zamafuta. Sungani anyezi 4-5 mphindi mpaka itayamba kufewa ndikutenga utoto.
3. Timaphatikizapo nyemba amadyera ndi broccoli ndikusakaniza kusakaniza kwa mphindi ziwiri.
4. Timakonza sofrito. Kuti tichite izi, timathira adyo mu poto ndi mafuta. Asanatenge mtundu, timathira shuga ndikuwasiya akhale abulauni. Kunja kwa moto timaphatikiza soya ndikusakaniza.
5. Timagwiritsa ntchito ndiwo zamasamba ndi msuzi.

Zambiri pazakudya

Manambala: 75

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