Nandolo ndi dzira ndi ham

Carmen Guillen | | Zakudya zaku Spain, Zakudya zachikhalidwe, Maphikidwe ndi Msuzi Maphikidwe, Maphikidwe a Masamba

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Nandolo ndi dzira ndi ham

Ndikakuwuzani kuti mbale ya lero ndi ina Nandolo ndi dzira ndi ham (osawona chithunzi) mwina simukudziwa zomwe ndikunena. Mawu oti "nandolo" ndiotchuka makamaka mu Andalusia ndipo nawo tikunena nandolo.

Chakudya ichi ndi chimodzi mwazomwe sizisiya aliyense osayanjanitsika ... Mutha kuzikonda kapena mwina simungazikonde konse, koma nthawi zambiri pamakhala "kapena fu kapena fa" ... ndikukulangizani kuti mupange lingaliro popanga Chinsinsi kenako nkutiuza kuti muli bwanji.

kusindikiza
Nandolo ndi dzira ndi ham
Nandolo ndi dzira ndi ham ndi chakudya chokhala ndi zinthu zambiri zabwino komanso chokhala ndi fiber yambiri. Tikukulimbikitsani kuti muziwayesa!
Author:
Khitchini: Chisipanishi
Mtundu wa Chinsinsi: Stews
Mapangidwe: 4-5
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 1 kg ya nandolo
  • 4 huevos
  • 150 magalamu a ham mu cubes
  • 5 cloves wa adyo
  • ½ anyezi
  • 1 pimiento verde
  • Chidutswa cha mkate
  • Tsabola wakuda
  • Paprika wokoma
  • Mafuta a azitona
  • chi- lengedwe
  • Lita ndi theka la madzi
Kukonzekera
  1. Mu supu yapakati, tsanulirani mafuta mu iwo ndipo pakatentha, onjezerani chidutswa cha mkate. Timazisiya mwachangu pang'ono ndipo timaziyika pambali m'mbale kuti tizipaka pamodzi ndi ma clove awiri a adyo (timaziyika pambali mpaka pambuyo pake).
  2. Mu mphika womwewo komanso ndi mafuta omwewo, timathira zidutswa zitatu za adyo, theka la anyezi mu magawo oonda, tsabola wobiriwira amadulidwa mzidutswa ziwiri kapena zitatu ndi ma ham. Zonse zikakhala zochepa yokazinga, timaponya nandolo, supuni ya tiyi ya paprika wokoma, kukhudza tsabola wakuda (kulawa) ndi uzitsine wa mchere. Timapanganso mkate ndi adyo wosweka yemwe tinayika pambali ndikuyambitsa zonse. Chilichonse chikasakanikirana bwino ndi zonunkhira zimabwera palimodzi, tsanulirani madzi.
  3. Timasiya tikuphikira theka la ora pamoto wapakati.
  4. Pakakhala mphindi 5 kutiazimitse moto, timawonjezera 4 mazira mphika ndipo tidawalola kuti atengeredwe.
  5. Okonzeka okonzeka kusangalala ndi kudya bwino komanso bwino.
Zambiri pazakudya
Manambala: 400

 


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  1.   Jaime anati
    amapanga zaka 7

    Ndakhala ndikutsatira akaunti ya lasrecetascocina pa Twitter kwakanthawi kochepa koma ndimaikonda. Kuphatikiza apo, ndimakondwera kwambiri ndi maphikidwe a Carmen guillen, ndipo ndikadina chinsinsi ndikuwona kuti ndi chake, ndimadziwa kuti zindiyendera bwino.
    Chinsinsi cha nandolo, ku Huelva timachitcha nandolo, chifukwa chake ndikuganiza kuti akuchokera kuderali, ndimapanga mosiyanasiyana; M'malo mwa mkate wokazinga, ndimathira mbatata zingapo. Zina zimadulidwa kwambiri, ndipo zotsalazo zathyoledwa, kuti msuziwo uzikula. Ndi zachinyengo.

    Yankhani kwa Jaime
    1.    Carmen Guillen anati
      amapanga zaka 7

      Wawa Jamie! M'malo mwake, ndine wochokera kuderalo 🙂 Ndine wokondwa kudziwa kuti ndili ndi otsatira anga maphikidwe, simukudziwa momwe zimandilimbikitsira kupitiliza kulemba ndikufalitsa maphikidwe hehe… Zikomo kwambiri chifukwa cha ndemanga yanu ndi Ndikulonjeza kuyesa mtundu wanu ndi mbatata ya nandolo zokoma 🙂

      Zikomo!

      Yankhani kwa Carmen Guillén