Celiacs: mkate wopanda gilateni ndi ufa wa soya

Mabuleki awa okhala ndi ufa wa soya ndi chakudya chopatsa thanzi komanso chopatsa thanzi kwa onse omwe ali ndi vuto lodana ndi gluteni, chifukwa amapangidwa ndi zakudya zomwe zimaloledwa kudyedwa popanda chosowa.

Zosakaniza:

1 chikho cha ufa wa soya
3/4 chikho chimanga
Supuni 1 yopanda yisiti wopanda mchere
1 chikho cha madzi
Supuni 3 zamafuta wamba
Supuni 1 uchi
Mchere, uzitsine

Kukonzekera:

Choyamba sungani maulalo ndikusungunula yisiti yopanda gluteni m'madzi ofunda ndi mchere wambiri ndi uchi. Onjezerani mafuta ndikusakaniza zosakaniza. Pangani chisoti chachifumu ndikuyika yisiti pakati ndikupanga mtanda. Lolani mtandawo uwuke kwa mphindi 30 pamalo otentha kukhitchini.

Mkatewo ukachuluka kawiri, uwukenso kachiwiri, dulani magawo ang'onoang'ono ndikupanga mabuluwo. Akonzereni pang'ono pokha pa mbale yomwe idadzola mafuta kale ndikuphika mu uvuni woyenera mpaka bulauni wagolide. Pomaliza, chotsani mabulu mu uvuni ndikuwalola kuziziritsa musanalawe.