Msuzi wa mbatata ndi mphodza wa masamba

Kwa nkhomaliro yathanzi kwambiri Kwa masiku awa a nthawi yophukira, lero ndikupemphani kuthekera kopanga mphodza wokoma wa mbatata ndi mphodza wa masamba. Mbale yolemera mavitamini, michere komanso Mphamvu zambiri kuthana ndi tsiku ndi tsiku.

Kaloti ali ndi digiri yapamwamba ya mavitamini B, C ndi D, m'malo mwake, nyemba zobiriwira zimakhalanso zopatsa thanzi, chifukwa zimakhala ndi phindu laling'ono komanso mchere wambiri, monga potaziyamu ndi calcium.

Zosakaniza

• 4-5 mbatata yapakatikati.
• 1 karoti wamkulu.
• 300 g nyemba zobiriwira.
• 1/2 anyezi.
• Mafuta a azitona
• Vinyo woyera.
• Madzi.
• Mchere.
• Thyme.

Kukonzekera

Choyamba, tidzasenda fayilo ya mbatata, ndiye tiwasambitsa ndikuwadulira zokhumudwitsa. Muyenera kudula momwe misozi imamvekera, kuti pambuyo pake mbatata izitulutsa wowuma ndipo msuziwo ndi wandiweyani. Tiziika mumphika mwachangu kuti tiphike ndi madzi kwa mphindi 20.

Pa nthawi yomweyo, tidzaphika nyemba zobiriwira mumphika wokhala ndi madzi pafupifupi mphindi 8-10. Ndagwiritsa ntchito mazira, koma ngati mumawakonda kwambiri kuchokera ku greengrocer, zotsatira zake ndizofanana.

Komanso, tidzadula anyezi wodulidwa bwino, ndi karotiyo kukhala timatumba ting'onoting'ono. Zosakaniza ziwirizi zidzaikidwa mu poto ndi mafuta. Akatsala pang'ono kutsala pang'ono, tiwonjezera vinyo woyera pang'ono ndikusiya mowa uchepetse kwa mphindi zochepa, kenako tichotse pamoto.

Pamene mbatata ndi nyemba zophikidwa, mu olla Tidzayika karoti ndi anyezi, mbatata zotsekedwa ndi nyemba zobiriwira. Phimbani ndi madzi, uzipereka mchere ndi thyme ndi kuphika mpaka msuzi unenepa pang'ono.

Zambiri - Nyama mphodza ndi mbatata, gwero la mphamvu

Zambiri pazakudya

Nthawi yokonzekera Mphindi 10

Nthawi yophika Mphindi 10

Nthawi yonse Mphindi 20

Makilogalamu potumikira 273