Mpunga wama Cuba

Yesica gonzalez | | Kusinthidwa pa | Zakudya zaku Spain, Zolemba Zotentha

4 Comments

Pali mbale zochepa tastier kuposa mpunga wabwino waku Cuba!

Zokwanira (zotsika mtengo!, Zomwe zimayamikiridwa kwambiri tsiku lililonse) komwe zimapezeka.

Nthawi ino ndapanga ndi masoseji a tchizi, ngakhale ndimakondanso kwambiri ndi masoseji achisopa. Titha kuyiperekeza ndi plantain yokazinga, yomwe imapatsa mphamvu ku "Cuba" (makamaka ndiye poyambira).

Zosakaniza (ziwiri):

  • Galasi la mpunga
  • 1 2/3 kapu yamadzi
  • chiuk
  • mafuta
  • mazira
  • masoseji
  • Nyamba yankhumba

       Msuzi wa phwetekere:

  • Phwetekere wosweka
  • oregano
  • tsabola
  • basil

Timatenthetsa poto ndi masupuni angapo amafuta, mukatentha, timawonjezera phwetekere ndi zonunkhira. Timaphika kwa mphindi pafupifupi 20. Ndi Ndikofunika kuti moto usakhale wamphamvu kwambiri, popeza zonse zidzatuluka, muyenera kuzilola ziziphika ndi kutentha kwapakati, zoyambitsa mosalekeza. Tidasungitsa.

Pa mpunga, timayika mafuta ndi adyo (kudula pakati) mumphika. Brown adyo ndi kuwonjezera mpunga. Sakani mpunga wosaphika pang'ono, ndipo onjezerani madzi (pafupifupi magawo awiri aliwonse a mpunga madzi atatu). ndi mphika wokutidwa (kusiya bowo laling'ono osavundukulidwa) ndipo patatha nthawi iyi timalola mpunga kupuma kwa mphindi 10 zina.

Timachita mwachangu masoseji ndi nyama yankhumba.

Timachita mwachangu mazira.

Timatumikira zonse… ndipo timasangalala ndi imodzi mwa maphikidwe abwino kwambiri a gastronomy yathu.

Kudya kwabwino.  

 

 


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  1.   Ale Jimenez anati
    amapanga zaka 10

    mmmmm…. Kuwoneka bwino kwambiri! Lingaliro labwino pa chakudya chamadzulo. Zikomo!

    Yankhani kwa Ale Jiménez
  2.   Irene Arcas anati
    amapanga zaka 10

    Chokoma Ida !! Ndimakonda mpunga waku Cuba, ndichachikale koma sizingakhale zokoma kwambiri. Zikomo chifukwa cha njira ya compi !!

    Yankhani kwa Irene Arcas
  3.   Yesica gonzalez anati
    amapanga zaka 10

    Ndimakondanso. Nthawi zambiri ndimayenda nawo ndi nthochi yokazinga, ndiyokoma !!

    Yankhani Yesica Gonzalez
  4.   zorayda anati
    amapanga zaka 10

    Ndimakonda lingaliro losunga Chinsinsi ichi posachedwa, chifukwa zosakaniza zake zonse zimandisangalatsa

    Yankhani ku zorayda