Kuthamanga kwa Swiss chard, chosavuta kwambiri kuphika masamba ndi dzira mbale. Chinsinsi chofulumira kukonzekera chakudya chamadzulo chopepuka komanso chathanzi.
Sindikudziwa ngati mwayesapo chard mu scrambled popeza chard ngati kuti sindinawone zambiri. Chowonadi ndi chakuti iwo ndi abwino kwambiri ndipo ndi njira yopezerapo mwayi. Nthawi zina amagulitsa maluwa okongola awa a chard ndipo popeza muyenera kudya nthawi yomweyo muyenera kupeza njira zowadyera.
Ndimawakonzera kunyumba kuphika ndi mbatata kapena paprika, Koma popeza ndinali ndi chard yambiri ndi gawo lawo ndidawapangitsa kuti asamavutike ndipo chowonadi ndichakuti ndiabwino, ndikutsimikiza kuti mudzawakonda kwambiri.
Kuthamanga kwa Swiss chard
Author: montse
Mtundu wa Chinsinsi: Verduras
Mapangidwe: 2
Nthawi Yokonzekera:
Kuphika nthawi:
Nthawi yonse:
Zosakaniza
- 1 maluwa a chard
- 4 huevos
- Mafuta
- chi- lengedwe
Kukonzekera
- Kukonzekera mbale iyi ya Swiss chard, choyamba tidzatsuka pansi bwino ndikuchotsa zingwe mu thunthu.
- Timadula masamba ndi mitengo ikuluikulu ya chard kukhala mabala ang'onoang'ono.
- Tiyeni tiphike chard. Ngati muli ndi steamer, tidzaziyika mumphika ndipo zimakhala pamwamba pa mphika wokhala ndi madzi pang'ono, choncho tiziwotcha kuti asatenge madzi ochuluka. Akaphikidwa timatulutsa ndikusunga.
- Timayika mazira angapo pa mbale, kuwasonkhezera popanda kuwamenya, kuwonjezera pang'ono kuphika chard ndi mchere pang'ono.
- Timayika poto ndi mafuta pang'ono, kuwonjezera chisakanizo cha mazira ndi chard. Timachigwedeza ndikuchipiringa mpaka titachisiya momwe tikufunira. Ndipo timabwereza opareshoniyo kuti tipangenso Swiss chard ina.
- Tikhoza kutsagana ndi mbale iyi ndi tchizi tating'ono tating'ono, timapereka kukhudza kwabwino kwambiri.
- Ndipo mwakonzeka kudya !!!
Khalani oyamba kuyankha