Tsiku lililonse anthu ambiri amayamba kuvutika usiku umodzi a kusalolera chakudya kapena ziwengo. Anthuwa amayenera kusintha zakudya zawo mogwirizana ndi zizolowezi zatsopano zosafunikira, potero amafunafuna zakudya zina m'malo mwa zina. Zomwezo zimachitika mukabadwira kale matendawa kapena kusalolera, kuti nthawi zonse muyenera kupewa zakudya zomwe zimakupweteketsani kapena zomwe zingawononge thanzi lanu.
Chinsinsi chomwe timakupatsani lero chakonzedwa kuti chikhale ndi anthu omwe ali ndi matenda a leliac (omwe sagwirizana ndi gluten) kapena omwe ali ndi vuto losagwirizana ndi gawo ili. Ndi za Keke ya siponji yopanda gluteni zomwe ziribe kanthu kansanje ndi kukoma kwa keke yokhazikika yopangidwa ndi siponji. Ngati mukufuna kudziwa zomwe taphatikiza ndi nthawi zophika, khalani nafe.
- 100 magalamu a batala
- Mazira atatu kukula L
- 125 magalamu a ufa wa mpunga wofiirira
- 100 magalamu a shuga
- 16 magalamu a yisiti yophika
- Zest ya mandimu 1
- Timatenga mbale momwe timakonzera chisakanizo cha Keke ya siponji yopanda gluteni.
- Chinthu choyamba chomwe tidzayika mmenemo chidzakhala mazira, kuti tidzamenya bwino pamodzi ndi shuga.
- Kenako, tiwonjezera fayilo ya batala (Aliyense akhoza kukutumikirani koma timalimbikitsa omwe amabwera mu mtundu wa chubu chifukwa ndizosavuta kusakaniza), the mandimu komanso onse ufa wa mpunga wofiirira monga yisiti, tinasefa kale (timawaonjezera pa chosankhira ndipo timawonjezera pogogoda).
- Timasakaniza zonse mothandizidwa ndi ndodo yachitsulo.
- Timatsanulira chisakanizo mu chidebe choyenera ng'anjo ndipo tidayika mmenemo, chomwe chidzakhale chitatentha, kuti 200 ºC pafupifupi 25 minutos.
Khalani oyamba kuyankha