Chakudya cham'mawa cha oat, nthochi ndi uchi

Mapazi Ndikosavuta kugaya chimanga, ndichifukwa chake oatmeal flakes ndizomwe zimapangidwira kumaliza chakudya cham'mawa cha aliyense amene akufuna kuchita masewera olimbitsa thupi pambuyo pake. Chifukwa cha kukoma kwawo kosalowerera ndale, amakhalanso osiyanasiyana; Amavomereza zoyanjana zingapo.

Ndi zidutswa zingapo za zipatso zatsopano / kapena zouma chakudya cham'mawa chokwanira chimakwaniritsidwa. Ngati muwonjezeranso uchi pang'ono, zotsatira zake ndizopatsa thanzi komanso zokongola kwambiri. Nthawi yoyamba, ngati simunazolowere mtundu wa chakudya cham'mawa ndi chimanga, zokoma ndi kapangidwe kake ndizachilendo; koma lidzakhala tsiku loyamba lokha.

kusindikiza

Chakudya cham'mawa cha oat, nthochi ndi uchi

Chakudya cham'mawa chokhala ndi oatmeal ndi zipatso za zipatso ndizoyenera kwambiri kwa othamanga. Tikuwonetsani momwe mungapangire imodzi ndi oatmeal, nthochi, zoumba ndi uchi.

Author: Maria vazquez

Mtundu wa Chinsinsi: Desayuno

Mapangidwe: 1

Nthawi Yokonzekera:  5 mamita

Kuphika nthawi:  10 mamita

Nthawi yonse:  15 mamita

Zosakaniza

• 250 ml ya. mkaka kapena madzi kapena chakumwa cha masamba
• Supuni 6 zopatsa za oats wokutidwa
• 1 nthochi yaying'ono
• Zoumba
• Miel

Kukonzekera

1. Timatsanulira mkaka mu phula ndipo kubweretsa kwa chithupsa.
2. Pankhani ya chithupsa onjezerani oat flakes ndikuphika kwa mphindi pafupifupi 6, ndikuyambitsa nthawi ndi nthawi.
3. Timachotsa chisakanizo pamoto ndikuwonjezera Zoumba ndi nthochi, opanda 3-4-magawo.
4. Timatumikira m'mbale ndi kukongoletsa ndi magawo ena a nthochi ndi zabwino ndege ya uchi.
5. Timamwa otentha.

Zambiri pazakudya

Manambala: 410

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