Stey soybean stew

Soy bu mkpokoro nwere oke protein, o yikwara lentilO nwere obere ekpomeekpo ma anyị nwere ike isi ya n'ọtụtụ ụzọ. Ọ bụghị ụdị legume na kichin anyị, mana nke nta nke nta ọ na-amata karịa.

Anyị na-aga ịkwadebe a akwụkwọ ndụ akwụkwọ ndụ soy stew, n’otu aka ahụ dị ka a ga-asị na anyị ga-akwadebe ụfọdụ lentil. A efere nke mkpo na akwụkwọ nri ya na obere ekpomeekpo na udiri yiri ya.

ebipụta

Stey soybean stew

Author: Montse Morote

Ntụziaka ụdị: Nke mbụ

Ọrụ: 4

Nkwadebe oge:  15 m

Nri oge:  40 m

Oge niile:  55 m

Efrata

• Ihe 400 gr. soybean na-acha akwụkwọ ndụ
• 1 zanahoria
• Pepper ose ndụ
• 1 cebolla
• 3 galiki
• 1 n'ọnụ mmiri
• ½ teaspoon ala cumin
• ½ teaspoon ụtọ paprika
• 3 tablespoons tomato ihendori

Nkwadebe

1. Nke mbụ anyị ga-etinye soy ka anyị daa, ihe dị ka awa 5 ma ọ bụ ihe onye nrụpụta na-egosi.
2. N'ime ite nwere mmanụ ngaji abụọ, anyị ga-etinye inine, ị ga-egbutu ha ma ọ bụ tinye ha dum, anyị ga-etinye ose, yabasị, galik atọ akpọrọ, karọt na tomato eghe, anyị na-ewepụ ihe niile, anyị na-etinye akwukwo n'ọnụ mmiri anyị na-etinye Anyị na-emegharị ọkara ngaji nke paprika, gbakwunye soybeans ma kpuchie ya na mmiri, tinye obere nnu na cumin.
3. Hapụ ya ka ọ gbọọ ruo ihe dị ka nkeji iri atọ, anyị ga-etinye mmiri ma ọ bụrụ na ọ dị mkpa, anyị ga-anụ nnu ma dozie ya, anyị ga-akpachapụ anya ka soybean ghara ịgbaji, ma mgbe ọ dị njikere isi nri, anyị ga-agbanyụ.
4. Ọ bụrụ na i tinyela akwụkwọ nri niile, anyị na-ewere karọt, yabasị, ose na galik, anyị etinye ntakịrị ofe ofe ahụ wee gwerie ya na blender ọ ga-adị ka puree, anyị tinye nke a na casserole nke stew, o gha enye ekpomeekpo na nri ya ga adi okpu kari.
5. Anyị nwere ike iso nri ahụ site na ịtụba ụfọdụ poteto n'ime obere iberibe ọkara nke nri, nke mere na ha na soybean na-esiri ha nri ma jiri obere eriri ham gwọọ ha, nri ga-ezu oke ga-anọgide. Will ga-achọ.
6. Efere dị njikere iri !!!

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