Chocolate abalị na tangerine maka nri ụtụtụ

Porridge na-amasị m maka nri ụtụtụ, mana ụfọdụ ụtụtụ adịghị m ume ime ya. Ọ bụ ya mere m ji na-aga n’abalị, bụ́ nke na-abụghị ụzọ e si akwadebe ha, bụ́ nke gụnyere ikwe ka ha zuo ike n’abali ka ha wee dị nro nke mbụ n’ụtụtụ. Ọ dịbeghị mgbe ị mere ya otú a? nwaa ihe a chocolate n'abali ma chọpụta otú ọ dị mma.

Ihe dị mma maka ịhapụ oatmeal porridge dị njikere n'abalị bụ nke ahụ n'ụtụtụ, ị gaghị esi nri ọ bụla, naanị kpoo ha ọkụ maka otu nkeji ma gbakwunye mkpụrụ osisi ma ọ bụ mkpụrụ ọhụrụ iji mezue ha. N'okwu a, ahọrọ m nchikota agwa, tangerine na chocolate.

Ị ga-ahụ na m gbakwunyere chia na nke a n'otu ntabi anya na ọ bụ na nke a na-enye ya udidi nke na-amasị m nke ukwuu. Ụdị gelatinous na-agbanwe agbanwe ma na-agbanwe agbanwe, mana ị nwere ike ime na-enweghị ya ma ọ bụrụ na ịnweghị ya n'aka site n'ibelata mmiri ara ehi ntakịrị iji kwụọ ụgwọ. Nke ahụ ọ́ dịghị ada ka nnukwu nri ụtụtụ?

Ntụziaka

ebipụta

Oatmeal abalị, chia na chocolate nwere tangerine maka nri ụtụtụ

Ọ masịrị gị echiche ịhapụ nri ụtụtụ emere n'abalị? Gbalịa oatmeal nke abalị a, chia na chocolate nwere tangerine, na-atọ ụtọ!

Author: Maria

Ntụziaka ụdị: Mmanya

Ọrụ: 1

Nkwadebe oge:  10 m

Nri oge:  1 m

Oge niile:  11 m

Efrata

• 3 tablespoons oat flakes
• 1 tablespoon chia mkpụrụ
• 1 teaspoon koko ntụ ntụ
• 1 teaspoon nke koko ude
• ½ teaspoon mmanụ a honeyụ
• 1 iko mmiri ara ehi almond
• 1 tanjerịn
• Chocolate chọkọleti

Nkwadebe

1. abalị gara agar colomos n'ime efere flakes oat, mkpụrụ chia, koko, ude koko, mmanụ aṅụ na mmiri ara ehi ma gwakọta nke ọma.
2. Anyị debere na ngwa nju oyi rue ụtụtụ echi ya.
3. N'ụtụtụ anyị na-etinye porridge na ngwa ndakwa nri ma kpasuo ha iwe maka otu nkeji.
4. Mgbe, anyị na-ehicha tangerine anyị wee kewaa ya n’akụkụ.
5. Tinye akụkụ tangerine na chocolate n'abali na icho mma na grated chocolate.

3.5.3226