Cov calories qis: pea scramble

Hnub no kuv thov npaj lub garnish yooj yim nrog cov taum plab tsis tshua muaj calorie ntau ntau thiab tias koj saj nws li garnish nrog cov nqaij, nqaij ntses lossis nqaij qaib.

Cov khoom xyaw:

2 poom ntawm ntsuab peas
2 tws cov hauv paus loj
zaub tsuag, kom muaj nuj nqis
2 lub qe qe
150 grams ntawm tshiab skim cheese
Ntsev thiab kua txob hauv av, ib rab koob

Npaj:

Txau ib lub lauj kaub nrog zaub tsuag thiab txiav cov tws dos kom txog thaum translucent, tom qab ntawd ntxiv cov taum mog. Tom qab ob peb feeb, ntxiv maj mam nplawm cov ntsiab, lub caij nrog ntsev thiab kua txob thiab sib tov.

Tom qab ntawd, ntxiv cov skim cheese txiav ua tej daim me me thiab thaum kawg tshem lub lauj kaub los ntawm qhov kub, cia nws so rau ob peb lub sijhawm thiab tam sim no koj tuaj yeem saj no garnish.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.