Tsawg cov calories: cov kua txiv ncuav pias hauv thermomix

Rau txhua tus neeg uas yuav tsum tau ua raws li kev noj zaub mov uas tsis muaj calorie, lub tswv yim yuav tsum npaj cov kua txiv qab txias uas yog siv cov kev pab zoo heev los ntawm thermomix rau nws txoj kev npaj.

Cov khoom xyaw:

2 ntsuab txiv apples txiav rau hauv chunks
2 cov txiv qaub loj, tev thiab txiav rau hauv qhov chunks
300 cc dej
2 dia kua qab zib
dej khov nab kuab, kom muaj nuj nqis
mint nplooj, rau garnish

Npaj:

Tso tag nrho cov khoom xyaw rau hauv cov iav thermomix tshwj tsis yog dej thiab dej khov thiab cov phiaj xwm 30 vib nas this ntawm kev ceev 4. Ntxiv qee qhov dej khov thiab qhov kev zov me nyuam 3 feeb ntawm qhov siab tshaj plaws.

Tom qab ntawd ntxiv cov dej thiab qee qhov dej khov. Qhov kev pab cuam ntawm nrawm 5 kom txog thaum tag nrho cov khoom xyaw yog crushed. Thaum kawg, pab lub kua ntsej muag rau hauv siab tsom iav thiab garnish nrog nplooj mint tshiab.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Tus hais tawm, tawm ntawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Mabel said

    Kuv ua qhov no smoothie nrog lub thermomix thiab nws zoo heev, nws yog qhov ua ntej thiab tom qab nrog cov tshuab no, ua tsaug rau kev koom tes.