Salmon nrog ci zucchini sticks thiab brown mov

Salmon nrog ci zucchini sticks thiab brown mov

Este salmon nrog ci zucchini sticks thiab cov nplej xim av yog ib lub tswv yim zoo heev uas tuaj yeem npaj tau txhua lub sijhawm ntawm lub xyoo, txawm hais tias qhov zoo tshaj plaws yog ua nws lub sijhawm no ntawm lub xyoo, noj kom zoo dua lub caij zucchini. Nws yog ib daim ntawv qhia yooj yim heev, tsis ceev.

Brown mov yog ib qho uas cim lub sijhawm hauv daim ntawv qhia no. Thiab nws yog hais tias nyob rau hauv lub sij hawm nws yuav siv sij hawm los ua noj no koj tuaj yeem npaj cov khoom xyaw ntxiv: cov salmon grilled thiab cov zucchini sticks nrog cheese ci Koj yuav txaus siab rau me ntsis tab sis qhov tshwm sim yuav tsim nyog, kuv lees paub koj.

Lub mov yog ib qho yooj yim mov, yog li muab nws tsw kuv muaj siav nyob rau hauv zaub broth thiab ntxiv ib co txuj lom. Koj tuaj yeem ua tib yam lossis ua noj rau koj nyiam, nrog koj tus kheej seasonings. Koj puas nyiam mov paj yeeb? Tom qab ntawd koj tuaj yeem hloov nws rau ntau yam dawb. Peb puas yuav pib ua noj?

Daim ntawv qhia

Salmon nrog ci zucchini sticks thiab brown mov
Ci zucchini sticks yog qhov zoo tshaj plaws ntxiv rau lub lauj kaub-seared salmon nrog cov nplej xim av. Ib qho zaub mov tiav heev.
Author:
Daim ntawv qhia hom: Ntses
Cov kev pab: 2
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 2 daig ntawm salmon
  • 2 txiv qaub tauj
Rau mov
  • 1 khob ntawm xim av mov
  • Zaub Tawv Av
  • Sal
  • Kua txob
Rau qhov ci zucchini sticks
  • 1 zucchini
  • 3 diav ntawm ntxiv nkauj xwb roj txiv roj
  • 3 diav ntawm breadcrumbs
  • 2 tablespoons grated los yog hmoov cheese
  • Qej hmoov
  • Qhuav oregano
  • Kua txob dub
Npaj
  1. Peb ua mov noj Ib qho tseem ceeb nyob rau hauv zaub broth nrog ib tug pinch ntawm ntsev thiab lwm yam kua txob dub, ua raws li cov khw cov lus qhia. Hauv kuv qhov xwm txheej, thiab txij li cov dej npau npau, kuv yuav tsum tau noj nws li ntawm 35 thiab 40 feeb.
  2. Thaum cov mov ua noj, preheat qhov cub kom 210ºC thiab Peb txiav cov zucchini sticks. Lub thickness ntawm cov no yuav tsum tsis txhob ntau tshaj ib centimeter tuab yog tias koj xav kom cov no ua tau zoo.
  3. Ib zaug txiav, muab cov roj tso rau hauv ib lub tais, ntxiv cov sticks thiab sib tov kom lawv zoo impregnated.
  4. Tom qab ntawd hauv ib lub hnab peb sib tov breadcrumbs, cheese, thiab qej hmoov thiab qhuav oregano mus saj. Muab cov zucchini sticks rau hauv lub hnab thiab co nws kom lawv coated.
  5. Muab cov nplaum tso rau ntawm lub tais ci nrog cov ntawv parchment thiab peb ci li 20 feeb los yog txog thaum nyuam qhuav pib xim av. Tom qab ntawd, peb muab lawv tawm ntawm qhov cub thiab khaws cia.
  6. Thaum kawg Peb npaj cov grilled salmon.
  7. Tam sim no hais tias peb muaj tag nrho cov khoom xyaw npaj Peb mount lub phaj. Ua li no peb tso ob lub txiv qaub rau ntawm txhua lub phaj thiab ntawm no ib daim ntawm salmon. Tom ntej no rau nws yog ib co zucchini sticks thiab ob peb tablespoons xim av mov.
  8. Peb nyiam cov ntses salmon nrog ci zucchini sticks thiab kub xim av mov.

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.