Ci salmon nrog zaub

Hnub no kuv thov tshaj tawm a salmon nrog ci zaub, ib daim ntawv qhia qab rau salmon npaj nyob rau hauv qhov cub, yooj yim heev thiab noj qab haus huv. Lub sijhawm luv luv peb muaj cov ncuav qab !!!
Qhov no daim ntawv qhia yog raws li cov zaub sib txawvKuv muab lawv khov, tab sis nrog cov zaub kom tshiab tshiab uas muaj tam sim no koj tuaj yeem npaj zaub mov loj, ci thiab ua tiav.
Salmon yog ntses uas muaj cov ntsiab lus siab ntawm omega 3, Nws muab cov protein thiab cov zaub mov zoo rau peb, nrog zaub peb muaj zaub mov tiav.
Kuv tau siv  assorted zaub nrog tus ntses, tab sis nws tuaj yeem nrog nrog lossis zoo li lub garnish qos yaj ywm, zucchini, txiv lws suav ... Npaj hauv qhov cub nws noj tau sai, nws yog kev noj qab haus huv heev thiab peb tsis ntau nrog daim ntawv qhia no. Nws tseem tuaj yeem ua nrog rau lwm cov ntses.

Ci salmon nrog zaub
Author:
Daim ntawv qhia hom: plato
Cov kev pab: 4
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 1 daim ntses salmon rau 4 pers.
  • 1 lub hnab ntawm khov sib xyaw zaub
  • 1 limon
  • Roj, ntsev thiab kua txob
Npaj
  1. Txhawm rau npaj cov zaub mov no ntawm salmon nrog zaub hauv qhov cub, peb yuav xub qhib lub qhov cub ntawm 180ºC kom sov thiab nqis. Peb muab lub tais tsim nyog rau qhov cub. Peb muab cov zaub, peb yuav muab tso rau hauv qhov cub li 10-15 feeb nrog kev sib tsoo ntawm cov roj.
  2. Tom qab lub sijhawm no cov zaub yuav yog, yog tias peb pom tias nws yuav siv sijhawm me ntsis peb muab lawv rov qab rau hauv qhov cub, tshem tawm lub tais thiab muab cov ntses liab ntim rau lawv.
  3. Caij lub salmon nrog roj, ntsev thiab kua txob. Peb txiav cov txiv qaub, nphoo me ntsis ntawm cov ntses liab thiab muab ib co nquam tso rau saum.
  4. Peb yuav muab tso rau hauv nruab nrab ntawm lub qhov cub, peb yuav cia nws siav li 10 feeb thiab peb yuav pom tias seb puas muaj salmon. Yog tias peb xav tau nws ntau dua, peb yuav tawm nws ntev me ntsis.
  5. Thaum nws yog peb coj nws tawm.
  6. Thiab npaj tau noj !!!

 


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.