Roasted qej radishes

rabonitos

Lub dicature ntawm 'patatil' garrison yuav kawg!

Hnub no kuv hais kom muab txoj kev noj qab haus huv zoo thiab ceeb rau koj phau ntawv ua noj kom deb ntawm cov kev lis kev cai patatil uas nqaij txhua nqaij lossis nqaij ntses uas koj ua txij thaum koj kawm ua noj. Koj puas tau xav txog kev siv radishes rau ntau dua li tsuas yog ntxiv xim rau koj cov zaub xam lav? Hauv daim ntawv qhia hnub no, kuv qhia koj seb yuav npaj li cas qej roasted radishesCov. Qab heev

Yog vim li cas radishes? Vim tias lawv tau yog zoo nkauj cuquis noj qab nyob zoo thiab tejzaum nws yog ib qho ntawm cov phooj ywg zoo tshaj plaws hauv koj qhov kev poob phaus lossis tswj cov zaub mov kom zoo. Lawv zoo tagnrho hauv cov khoom noj tsis muaj calorie tsawg vim lawv muaj tsawg dua 20 Kcal rau 100 grams.  Lawv muaj ntau ntawm cov dej thiab dej qab ntsev, feem ntau yog leej faj, hlau thiab iodine thiab tshwj xeeb tshaj yog nplua nuj nyob hauv cov vitamins C. Yog li, nws txaus siab cov assimilation ntawm cov hlau, thiab muaj cov khoom zoo antioxidant.

Kuj ... cov khoom noj xim uas xim liab uas koj tuaj yeem noj cov nqaij nyoos, stewed, kib thiab ntaus pob ... nws tsim nyog tias koj muab nws tsawg kawg ib lub sijhawm

 

Roasted qej radishes
Hnub no kuv thov kom hla txoj cai sau tseg uas yuam koj tuaj nrog koj cov nqaij thiab ntses nrog tho txawv ntawm cov qos yaj ywm, txhuv lossis zaub xas lav thiab kuv caw koj mus sim qhov no ci ntawm radishes roasted nrog qij. Raws li ib lub tais los yog ib sab zaub mov.
Author:
Chav ua noj: Tshuaj
Daim ntawv qhia hom: Zaub
Cov kev pab: 3
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 2 cov seem ntawm radishes
  • 2 dia roj txiv roj
  • 1 sprig ntawm rosemary,
  • 2 cloves ntawm qej
  • ntsev thiab kua txob.
Npaj
  1. Peb pib los ntawm preheating qhov cub kom 180 ºC.
  2. Peb ntxuav cov radishes ntawm nplooj, plaub hau thiab av.
  3. Peb txiav lawv hauv ib nrab.
  4. Peb muab kho qhov rometo ceg.
  5. Peb tev lub qej cloves thiab hlais lawv,
  6. Peb muab cov radishes, hlais cov qej thiab cov rosemary ntawm lub tais ci.
  7. Lub caij mus saj, ntxiv roj, do thiab tso rau hauv qhov cub.
  8. Peb muab ci rau 20-25 feeb.
  9. Peb cog
Cov ntaub ntawv qhia zaub mov zoo ib zaug
Cov calories: 90

 


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

3 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Eleanor Perez said

    Cov zaub mov zoo li muaj qab heev thiab cov zaub no nws tus kheej muaj qhov tsw peculiar, ua tsaug ntau rau kev qhia cov lus qhia qab ntxiag no

  2.   Emi said

    Amazing qhia! Kuv ua nws thiab nws yog qab !! 🙂 Ua tsaug

  3.   Gabriela said

    Lub dicature ntawm 'patatil' garrison yuav kawg!

    Dab tsi yog «dicatura». "Boliga", "pelor", "rometo", "reogamos"?