Falafel nrog beets

Falafel nrog beets

Niaj hnub no peb thov caw koj los sim cov ntawv tshiab ntawm falafel, hom Middle Eastern chickpea croquettes: Falafel nrog beetroot.

Ci salmon nrog zaub

Salmon nrog cov zaub ua mov ci, ua noj ceev thiab yooj yim los npaj, uas peb tuaj yeem npaj ua tus neeg noj mov los yog ib lub tais. Ib tug heev ua tiav zaub mov.

Swiss chard nrog paprika qos yaj ywm

Chard nrog paprika qos yaj ywm, yooj yim, lub teeb thiab ua tiav zaub mov, peb tsuas yog yuav tsum tau nrog nws nrog lub qe-tawv tawv thiab peb muaj noj hmo zoo.

Pos i hws nrog cachelos

Txhua lub tais hauv chav ua noj muaj lawv txoj kev npaj nyob ntawm tus neeg lossis qhov chaw hauv ...

Mob khaub thuas luav dej qab zib

Cov khaub noom txias txias qab zib, lub khoom noj ua haus yuav pib noj thaum lub caij ntuj sov. Cov tais yooj yim, npaj sai sai thiab noj qab nyob zoo.

Spinach thiab cheese mini khaus

Spinach thiab cheese mini khaus

Kuv tsis paub yuav hu cov zaub ntsuab savach thiab cov cheese ua yoov: cov me ntsi lossis cov muffins sav? Lawv faib nrog cov ...

Qos siav thiab taum nyias

Qos siav thiab taum nyias

Nws yog tau los npaj cov zaub xam lav siv ob peb cov khoom xyaw. Cov ntaub ntawv pov thawj no yog qos siav thiab taum nyias ...

Cais kua txiv Jelly

Watermelon jelly ib qho yooj yim thiab noj qab zib tshiab rau lub caij ntuj sov. Lub tswv yim zoo rau qhov sawv daws yuav. Nws yog npaj ceev thiab yog nrov heev.

Hmoob Maum Khub

Strawberry mousse, cov khoom qab zib yooj yim los npaj. Zoo tagnrho rau cov khoom noj muag muag thiab lub teeb ci tom qab noj mov copious. Khoom qab zib uas txhua tus neeg yuav nyiam.

Taub dag spinach burger

Taub dag spinach burger

Yog tias koj tseem xav txog noj hmo hmo no, tsis txhob nco daim ntawv qhia ua qab burger qab ...

Oatmeal thiab raisin ncuav qab zib

Oatmeal thiab raisin ncuav qab zib

Yog tias koj tab tom nrhiav rau qee cov ncuav qab zib ua kom yooj yim, cov no uas peb qhia hnub no yog qhov kev xaiv zoo. Peb tsis tau mus ...

Cabbage nrog paprika qos yaj ywm

Cabbage nrog paprika qos yaj ywm, ib daim ntawv qhia yooj yim thiab noj qab haus huv los npaj. Cov khoom pheej yig uas tau ua nrog ob peb cov khoom xyaw.

Zucchini thiab zaub ntug hauv paus cream

Zucchini thiab zaub ntug hauv paus cream

Cov zucchini thiab cov zaub ntug hauv paus noj qab haus huv no yog kev noj qab nyob zoo thiab lub teeb. Pub dawb ntawm cov khoom tsiaj nws tsim nyog rau cov khoom noj vegan.

Aubergine Milanesas

Aubergine Milanesas

Lub aubergine milanesas yog ib qho ntawm cov tais diav zoo tshaj plaws rau tag nrho tsev neeg. Rau cov neeg uas nyiam aubergine, ...

Mov nrog nqaij npuas

Mov nrog nqaij npuas hauv daj

Hnub no kuv coj koj cov lus qhia yooj yooj yim no rau mov nrog nqaij npuas hauv daj, lwm txoj hauv kev xaiv cov tsoos nrog ...

Nqaij qaib thiab zaub puree

Nqaij qaib thiab zaub puree

Cov cream thiab purees yog cov zaub mov tseem ceeb hauv txhua lub caij, tshwj xeeb yog thaum lub caij ntuj no uas qhov kub tsawg tau caw ...

Almond thiab txiv maj phaub zog pob

Almond thiab txiv maj phaub zog pob

Lub zog pob ntawm almond thiab txiv maj phaub yog satiating thiab muab rau peb ntau lub zog. Lawv zoo tshaj plaws li khoom noj txom ncauj, tshwj xeeb tshaj yog kev ncaws pob.

Nqaij qaib stuffed aubergines

Nqaij qaib stuffed aubergines

Aubergines stuffed nrog nqaij qaib, nrog lub teeb béchamel sauce thiab gratin cheese, lub teeb ci thiab qab tais. Lub tswv yim zoo rau hauv lub sijhawm tshwj xeeb

Scrambled qe nrog tshis cheese

Scrambled qe nrog tshis cheese

Txo cov qe nrog tshis tshis ua rau ib pluas tshais zoo rau lub asthiv, nrog nws noj mov, avocado, lossis lwm yam txiv ntoo.

Taub dag cream

Taub Hau Thiab Carrot Cov Khov

Daim ntawv qhia ua noj taub dag thiab zaub ntug hauv av, lub teeb ci thiab muaj calorie tsawg, zoo rau lub caij mob khaub thuas vim nws lub zog siv ntau.

Zucchini thiab kua zaub spinach

Zucchini thiab kua zaub spinach

Tom qab cov hnub so dhau ntawm kev ua ntau dhau heev lawm, cov zucchini thiab kua zaub spinach yog ib daim ntawv qhia zoo heev uas yuav pib lub lim tiam. Lub teeb thiab noj qab nyob zoo.

Taum Ntsuab Nrog Soob

Cov taum ntsuab nrog lws suav, nrog rau lub qe tawv-ua tiav, ua tiav, yooj yim thiab lub teeb ua noj. Zoo tagnrho rau noj su lossis noj hmo.

Tuna khoom noj qab zib

Ceev ceev tuna patty

Daim ntawv qhia yooj yim rau nrawm tuna empanada, npaj tau yooj yim hauv ob peb feeb. Ib lub tais zoo meej rau txhua qhov xwm txheej.

Nqaij qaib thiab pasta kua zaub

Nqaij qaib thiab pasta kua zaub

Cov nqaij qaib, nplej zom thiab kua zaub peb ua hnub no yog ua rau muaj kev nplij siab thiab salutary heev. Ib qho kev thov zoo uas yuav pib ua pluas noj lossis raws li lub pluas mov thaum hmo xwb.

Ncuav Mog Qab Thiab Cov ncuav qab zib

Ncuav mog qab chocolate thiab biscuit ncuav mog qab qab zib thiab qab. Yooj yim thiab tsis muaj qhov cub, zoo tagnrho rau khoom noj txom ncauj lossis nrog kas fes. Qab kawg !!!

Ci nqaij qaib nrog curry

Ci nqaij qaib nrog curry ib qho zaub mov uas muaj txiaj ntsig, nrog qee cov qos yaj ywm. Kev nplua nuj thiab yooj yim uas peb tuaj yeem noj hauv lub sijhawm luv.

Cov khaub noom chocolate

Cov qhob noom xim kasfes muffins rau noj ua tshais lossis noj khoom txom ncauj tau zoo heev. Lawv yooj yim los npaj thiab lawv zoo heev.

Mov nrog dos thiab kua txob

Mov nrog kua txob thiab dos

Cov nplej no nrog cov dos thiab cov kua txob rov qab coj peb mus rau txoj kev ua kom yooj yim tom qab Christmas. Yooj yim thiab pheej yig, sim nws!

Tuna loins nrog qej

Kawm ua noj Tuna loins nrog peb cov lus qhia yooj yim: hauv caw dawb thiab kua txiv qaub nrog qej thiab zaub txhwb, Isla Cristina style, nrog qej thiab ntau dua!

Lub Noob Qhaum

Cov lus qhia ua kom khov thiab pies

Koj puas xav paub yog tias koj tuaj yeem khov cov khoom qab zib lossis ncuav qab zib? Nws puas yuav zoo? Tshawb nrhiav ntawm no seb yuav ua li cas kom khov koj cov pies thiab ncuav.

Ci Nqaij Npes Noj

Ci Nqaij Npes Noj

Tshawb nrhiav cov ntawv qhia ua noj ua haus npaj cov nqaij npuas hauv lub ntsej muag yooj yim. Yuav ua li cas yuav ua rau nws kua? Tshawb ntawm no zais cia ua nws

ua tiav daim ntawv qhia ntawm mov omelette

Liaj Lwg Omelette

Cov zaub mov omelette yooj yim, peb qhia koj yuav ua li cas ua zaub mov noj sai thiab ua ntau yam: Nyiv style, ci, nrog txhuv xim av thiab ntau dua!

Cov avocado thiab mango khov

Niaj hnub no peb nthuav tawm cov lus qhia yooj yim, zaub mov zoo uas yuav pab tau koj ob qho tib si xws li khoom noj qab zib thiab ua khoom noj txom ncauj: avocado thiab mango khov.

Chickpea zaub xam lav

Lub sijhawm no peb coj koj cov zaub xam lav ncuav qab zib, qhia zoo rau lub caij ntuj sov vim tias nws tau noj txias thiab peb tsis siv sijhawm ua noj.

Nqaij npuas kib thiab cheese quiche

Nqaij npuas kib thiab cheese ncuav qab ntsev cov khoom qab ntsev, yooj yim thiab yooj yim los npaj, rau ib tus neeg xyuas pib lossis hnub tsis raws cai yog qhov zoo !!!

Pos nphuab thiab chia jam

Pos nphuab thiab chia jam

Lub strawberry thiab chia jam uas peb npaj hnub no yog qhov zoo tshaj li ua tshais, nrog ci, kua mis nyeem lossis ib lub tais ntawm oat flakes.

Microwave broccoli khoom qab zib

Hnub no peb coj koj ib daim ntawv qhia tshiab, lub teeb rau lub plab thiab sai thiab yooj yim kom: cov ncuav pob zeb ci hauv microwave Nws tsis yooj yim!

Fried kua txob nrog ntsev

Daim ntawv qhia hnub no yog ib qho yooj yim uas peb tau muab rau koj hauv Chav Ua Mov, tab sis tsis yog vim li cas qhov phem tshaj: kib kua txob nrog ntsev. Nplua nuj, txoj cai?

Carrot thiab qhiav cream

Carrot thiab qhiav cream

Lub zaub ntug hauv paus thiab qhiav qab zib uas peb npaj niaj hnub no yog qhov qab thiab lub teeb rau tag nrho tsev neeg, zoo nyob rau txhua lub sijhawm ntawm lub xyoo.

Spinach nrog dawb qej thiab ntsuab asparagus

Hauv tsab xov xwm niaj hnub no peb coj koj cov scrambled qe nrog zaub ntsuab nrog qej dawb thiab ntsuab asparagus. Cov lus qhia zoo tshaj plaws rau cov neeg noj zaub mov yug siav.

Organic qaib mis thiab taum ntsuab

Daim ntawv qhia hnub no muaj kev noj qab nyob zoo thiab muaj ntau yam: nqaij qaib organic mis thiab taum ntsuab tuaj nrog nws. Qhov zoo tagnrho rau cov neeg noj zaub mov.

Zucchini thiab cheese frittatas

Zucchini thiab cheese frittatas

Cov zucchini, ham thiab cheese frittatas uas peb npaj niaj hnub no yooj yim thiab nrawm los npaj; zoo meej rau noj tshais lossis hnub so noj su.

Sauteed nceb thiab kua txob liab

Sauteed nceb thiab kua txob liab

Lub sautéed nceb thiab kua txob liab uas peb qhia niaj hnub no yog qhov yooj yim thiab sai sai los npaj, zoo tagnrho li pib lossis teeb noj hmo.

Qos thiab leek casserole

Qos thiab leek casserole

Cov qos yaj ywm thiab cov ceg tawv uas peb npaj niaj hnub no yog cov tais yooj yim uas muaj cov khoom sib xyaw ua ke thiab qhov uas peb ua rau nws ua haujlwm hauv qhov cub.

Assorted cauliflower zaub xam lav

Daim ntawv qhia hnub no yog rau kev sib txawv zaub xam lav nyias rau kev ntxuav cov pluas noj. Txij ua ke mus ua ke nws yooj yim los ua ib hnub raws li tsuas yog zaub thiab txiv hmab txiv ntoo.

Mini chocolate napolitans

Mini chocolate napolitans

Lub mini chocolate napolitans uas peb npaj hnub no tau yooj yim thiab nrawm los ua. Qhov zoo tshaj nrog cov kas fes noj thaum noj tshais lossis noj khoom txom ncauj.

Cream thiab nqaij npuas kib pizza

Cream thiab bacon pizza daim ntawv qhia, daim ntawv qhia zoo heev uas tau npaj nrog qab zib thiab nqaij npuas kib, yog yooj yim los npaj.

Cheese Stuffed Qos

Niaj hnub no peb thov qhia hauv chav ua noj Hauv tsev noj mov qee cov qos yaj ywm nrog cheese, ua noj hauv qhov cub. Ib tug yooj yim zaub mov nyob rau hauv cov nqe lus ntawm cov khoom xyaw, tab sis six.

Spiced Nqaij Tawv Nqaij Scramble

Peb Cov Nqaij Duav Nqaij Pob Txha yog ib qho khoom noj zoo rau cov noj hmo thiab cov teeb me. Vim tias nws cov ntsiab lus tsis muaj calorie, nws yog qhov zoo rau cov pluas noj.

Zaub xam lav sib tov

Hnub no kuv nqa ib daim ntawv qhia yooj yim rau koj tab sis tib lub sij hawm tseem ceeb heev rau cov hnub uas tseem nyob hauv nruab nrab ntawm kev ua koob tsheej ntau: zaub xam lav.

Miskas ncuav qab zib

Qab li cas cov American pancakes! Yog tias koj tseem xav paub tias peb tau ua lawv li cas thiab lawv cov khoom siv li cas, nyeem ntawv.

Mustard tenderloin qhaub cij

Mustard tenderloin qhaub cij

Thaum lub asthiv peb feem ntau npaj cov pizza, qhaub cij lossis ci ci nyob hauv tsev rau noj hmo. Nws feem ntau yog hnub Friday thaum ...

Mini chocolate puv croissants

Puff pastry croissants tau sau nrog chocolate qab zib, daim ntawv qhia yooj yim uas peb tuaj yeem npaj tsis muaj teeb meem thiab txhua tus neeg yuav nyiam. Sim ma !!!

Taub dag cov khoom qab zib nrog whipped cream

Taub dag cov khoom qab zib nrog whipped cream

Qhov khoom noj txhuam pob zeb txhuam rau ua khob noom cookie no yog gluten pub dawb! nrog whipped cream nws yog qhov yooj yim thiab sai sai los npaj. Qhov zoo tagnrho rau lub hnub tom ntej Haloween.

Nyuj nrog npias

Nqaij npias nrog npias, ib qho yooj yim thiab sai zaub mov los npaj, nrog cov ntses zoo heev nrog cov nceb noj, lub hom phiaj ua tiav heev.

Microwave taub dag flan

Microwave taub dag flan daim ntawv qhia, nplua nuj thiab yooj yim heev los npaj, rau cov khoom qab zib nws yog qhov zoo heev, vim nws cov mos muag thiab qab zib zoo nkauj. Nws yuav nyiam koj !!!

Sauteed nceb thiab nqaij npuas kib

Sauteed nceb thiab nqaij npuas kib

Lub sautéed nceb thiab nqaij npuas kib uas peb xav kom hnub no yog npaj sai thiab yooj yim. Qhov zoo tagnrho rau thaum uas ib tus tsis xav ua rau noj hmo.

Tuna nrog lws suav ntses

Tuna nrog kua ntses hauv tsev ua noj, muaj ntawv qhia nqaij ntses hauv qab, yooj yim thiab yooj yim los npaj uas txawm tias cov me me hauv tsev yuav nyiam.

Dorada nrog piquillo kua txob ntses

Ib daim ntawv qhia rau hiav txwv bream hauv piquillo kua txob ntses, kua txob du thiab yooj yim uas peb tuaj yeem npaj nrog txhua yam tais. Koj yuav nyiam !!!

Cream ntawm zucchini

Cov zaub mov qab, lub teeb thiab yooj yim los npaj daim ntawv qhia zucchini cream rau cov zaub mov noj qab haus huv yog qhov zoo thiab paub tseeb tias yuav rov hais dua rau tag nrho tsev neeg.

Qe-stuffed txiv lws suav, ci

Qe-stuffed txiv lws suav, ci

Ci qe-stuffed txiv lws suav yog ib qho kev ua hmo zoo. Daim ntawv qhia yooj yooj yim thiab ntxim nyiam yuav tsis siv ntau dua 20 min. hauv kev npaj.

Puff pastry ncuav qab zib nrog tuna

Ib daim ntawv qhia rau cov ncuav puff ncuav qab zib uas muaj tuna, cov zaub mov yooj yim thiab nrawm los npaj, rau noj hmo lossis noj mus rau lwm qhov, nws zoo heev !!!

Eggplant li pizza

Daim ntawv qhia uas peb coj koj hnub no muaj ntau lub ntsiab lus tseem ceeb uas caw koj los ua nws rau hmo no: Nws yooj yim ...

Lub teeb nyob hauv tsev custard

Lub teeb ua kom zoo nkauj hauv tsev, yog tias koj noj zaubmov lossis muaj ntshav qab zib, koj tuaj yeem txaus siab rau cov khoom qab zib uas tsis muaj qab zib li qab li cov tsoos.

Quinoa nrog cov zaub sautéed

Cov zaub mov uas peb muab rau koj hnub no los ntawm Cov Lus Qhia Ua Noj Ua Si yog qhov yooj yim, noj qab nyob zoo thiab ua tau ob qho tib si rau kev noj mov nrog ...

Piquillo kua txob stuffed nrog zaub

Ntawm no kuv cia koj yuav ua li cas npaj qee cov kua txob piquillo nrog cov zaub, ib daim ntawv qhia kev noj haus nplua nuj thiab tsis noj nqaij, muaj tseeb koj yuav nyiam lawv !!!

Khaub thuas melon kua zaub nrog nqaij npua

Khaub thuas txias thiab cov nqaij npua ci, lwm txoj hauv kev los noj txiv hmab txiv ntoo, noj zaub mov zoo rau lub cev thiab yooj yim los npaj. Tus qab tshaj rau lub caij ntuj sov.Koj yuav nyiam nws !!

Yogurt, raspberry thiab zib ntab khob

Yogurt, raspberry thiab zib ntab khob

Cov kua mis nyeem qaub, kua txiv kab ntxwv thiab zib ntab tsom iav uas peb niaj hnub nthuav tawm no yooj yim thiab sai sai los npaj. Lub teeb thiab khoom qab zib rau tag nrho tsev neeg.

Yogurt ncuav mog qab zib nrog txiv hmab txiv ntoo

Lub khob noom kua mis nyeem qaub nrog txiv hmab txiv ntoo, lub teeb thiab tsis nyuaj, peb tuaj yeem npaj nws nrog cov txiv hmab txiv ntoo uas peb nyiam tshaj plaws, nws yog khoom noj qab zib zoo thiab muaj txiaj ntsig.

Txias pasta zaub xam lav

Cov zaub mov noj rau cov nplej zom txias pasta yog yooj yim heev thiab sai, koj tuaj yeem npaj nws nrog zaub uas koj nyiam tshaj. Cov ntaub ntawv pov thawj yog tias koj yuav nyiam.

Salmorejo

Salmorejo daim ntawv qhia, tshiab tshiab thiab thauj cov vitamins, nws yog cov zaub mov tiav heev thiab ua tus neeg xyuas pib nws zoo heev, yog li kuv xav kom koj sim nws.

Cream flan tsis muaj qhov cub

Ib daim nplaum flan tsis muaj qhov cub, nplua nuj thiab yooj yim los npaj, koj puas xav paub tias nws tau npaj li cas? Nkag mus thiab koj yuav pom yooj yim npaum li cas los ua qhov flan no nrog qab zib, koj yuav nyiam nws !!!

Cawv Lasagna

Aubergine zoo heev lasagna, nws yog cov zaub mov tiav heev nrog cov zaub xam lav, peb tuaj yeem ua nws ua ib qho tais, koj yuav muaj tseeb nyiam nws.

Cherry thiab rum syrup

Cherry thiab rum syrup

Cov kua qab zib thiab rum dej Cov kua txiv no zoo meej nrog rau cov khoom qab zib lossis ncuav uas koj nyiam tshaj plaws. Tsis tas li ntawd lub txiaj ntsig ...

Yooj yim dawb asparagus cream

Yooj yim dawb asparagus cream

Ib qho yooj yim dawb asparagus cream Muaj qee lub sijhawm thaum koj xav tau qee yam tsis muaj mob thiab nws tsis muab rau peb ua haujlwm ntau….

Fried Dos Rings

Daim ntawv qhia uas peb nthuav qhia niaj hnub no tau pab ua garnish rau lwm lub tais los yog ua "tapas" me me ua ntej lub tais ...

Coquinas nrog qej thiab caw

Daim ntawv qhia uas peb nthuav tawm rau koj hnub no yog qhov zoo heev thiab nws yog ib txwm muaj hauv lub caij nplooj ntoo hlav-lub caij ntuj sov tshwj xeeb ...

Hummus

Hummus yog ib daim ntawv qhia ua lus Arabic zoo thoob ntiaj teb. Ua nws yooj yim heev, koj tsuas yog yuav tsum zuaj cov khoom xyaw thiab peb tuaj yeem nyiam nws.

Romanescu koob hmoov

Cov khob noom cookie romanescu yuav mus los rau koj. Lawv ci yog li peb tsis ntxiv cov roj thiab cov cheese uas nyob hauv nws muab cov khoom qab qab.

Puff pastry nkoj nrog quail qe

Cov puff pastry nkoj no yooj yim heev los npaj thiab yog qab. Hauv tsuas yog 30 'peb yuav muaj lawv npaj txhij, koj tsuas yog yuav tsum xaiv cov khoom xyaw tso.

Mov thiab cheese zaub xam lav

Yuav luag txog lub caij ntuj sov tuaj nrog nws txoj kev xav rau lub teeb thiab noj zaub mov zoo. Cov mov nplej thiab cheese ntxiag zoo ua piv txwv ntawm tias.

Roasted kua txiv nrog cheesecake

Roasted apple with cheesecake Cia peb muab cov khoom muaj txiaj ntsig hauv ntiaj teb no, cov kua txiv ci thiab lub ncuav ci! Ntawd…

Coriander pesto

  Peb yog cov kiv cua zoo heev ntawm pesto, ob qho tib si ntawm hom phiab, thiab cov uas tshwm sim tom qab kev sim. Qhov no daim ntawv qhia ...

Grilled provolone

Provoleta, rau cov cheese nyiam ua

Provoleta yog ib daim ntawv qhia yooj yim raws li melted provolone cheese, tshuaj ntsuab muaj ntxhiab thiab txiv roj roj. Tsis zoo, puas yog?

Cauliflower thiab cheese cupcakes

Cov zaub paj dawb tsis muaj pob zeb zoo li no qab heev, tsis muaj leej twg yuav hais tias lawv cov khoom xyaw zaub paj yog zaub pob paj lawv thiaj li yog qhov zoo rau cov me.

Ntsuab asparagus omelette

Ntsuab asparagus yog zaub uas nyiam thiab ntxub los ntawm ntau tus, tej zaum vim nws tsw tshwj xeeb. Tab sis…

Qos wedges

Cov qos yaj ywm los pleev yog tsim hauv qhov cub hauv txoj kev uas yooj yim heev thiab lub teeb. Cov txuj lom yuav ntxiv qhov kov tshwj xeeb rau cov qos ntoo golden golden.

Roasted zaub nyob rau hauv qhov cub

Roasted zaub yog qhov zoo tshaj plaws garnish. Raws li lawv tau dhau los, lawv nyuam qhuav muaj cov rog uas ua rau lawv lub teeb heev, zoo meej rau kev saib xyuas kev noj haus.

Looj Lwg Txuj Ci Tua Hleb

Cov nruas qaib no nrog txiv qaub thiab txuj lom uas peb coj koj cov lus qhia hnub no yog qhov zoo tshaj plaws los ua ...

eggless crepes

Qe tsis zoo

Peb txhua tus hlub crepes! Thiab qhov no yog vim li ntawd vim peb tuaj yeem ua lawv hauv ib txhiab txoj kev. Zoo nyob tsev ...

Tshuaj ntsuab-muab ci

Cub-roasted tenderloin yog daim ntawv qhia yooj yim uas txhua tus nyiam. Muab ci hauv qhov cub tsis muab rau peb ua haujlwm thiab peb tuaj yeem cog nws nrog txhua yam peb xav tau.

Zaub ntsuab ratatouille nrog qe

Daim ntawv qhia hnub no yog cov zaub mov yooj yim kom ua, lub teeb rau noj thiab zoo heev, noj qab nyob zoo. Koj nyuam qhuav yuav tsum muaj ...

nceb pate

Nceb pate

Cov yeeb yaj kiab no tuaj yeem yog koj txoj kev cawm seej nyob rau qee lub sijhawm lossis lwm qhov. Nws tseem txaus ntshai kawg nkaus, vim tias vim cov nceb ...

Peppered nrog cov dos

Daim ntawv qhia no uas kuv coj koj hnub no yooj yim los ua, koj yuav xav tau cov khoom siv tsawg heev thiab nws yog qhov muaj xim zoo nkauj, yog li ...

Gulas nrog qej

Lub gulas nrog ajitos los ua ntau xyoo dhau los nyob rau hauv hom lus Spanish tais. Lub gulas los yog anguriñas muaj ...

Roasted Hasselback Qos Yaj Ywm

Hasselback qos yaj ywm

Hasselback qos yaj ywm yog qhov zoo tshaj plaws garnish Kuv tuaj yeem xav txog ntawm ib qho txawv. Yooj yim, qab thiab muaj yeeb yuj ci ci qos yaj ywm.

Txiv qaub mousse

Kuv tsis paub yog tias koj yuav nyiam lub txiv qaub tshiab mousse ntau npaum li kuv, tab sis rau cov neeg uas ...

Blue thiab zaub txhwb qaib

Cov cod qab thiab zaub txhwb siav no feem ntau tau noj tsawg kawg ib hlis ib zaug rau noj hmo hauv kuv lub tsev. Tus…

Txiv qaub qaib

Daim ntawv qhia hnub no yog tsim tshwj xeeb tshaj yog rau cov neeg nyiam kev tawm dag zog thiab kev tawm dag zog uas yuav tsum tau noj loj ...

Siav qos omelette

Txawm hais tias ib tug zoo tsoos qos omelette ua nrog zoo txiv roj roj yog tsis yog li ntawd ntau heev caloric ...

Whiting siav nrog qos yaj ywm

Kuv nco qab tias thawj zaug kuv tau noj cov zaub mov no yog thaum kuv tseem me (Kuv muaj li xya lossis yim xyoo) hauv tsev ...

Noj txiv hmab txiv ntoo noj tshais

Tej zaum vim tias nws yog ntawm kuv cov kev daws teeb meem rau lub xyoo tshiab no lossis tej zaum vim tias nws yuav tsum muaj nyob rau hauv lub neej ntawm ...

Sautéed Nplej zom nrog zaub cob pob

Ib lub tais ntawm cov nplej zom hauv qab 300 calories? Qhov no sautéed nplej zom nrog zaub cob pob yog ib qho qab tshwj xeeb uas koj yuav tsum suav nrog koj cov khoom noj kom tsis tu ncua

Tso quav rau

Cov ntawv qhia niaj hnub no yog qhov zoo rau lub caij ntuj no: Tu Cov Qaib thiab Zaub Tawv Nqaij. Nws muaj ob peb calories tab sis yog kom khaws zoo li cov kua zaub ib txwm muaj.

Dab Neeg Phim Nyuj Vais

Tsis muaj qhov kev noj qab haus huv zoo dua li ntawm lub club qws. Nrog rau qhov tshwj xeeb ntsim dib muag khoom txom ncauj rau cov zaub mov koj yuav pom yuav ua li cas pamper koj tus kheej nrog kov kub

Tsawg calorie coleslaw

Ib qho kev qhia hauv qab 300 calories los rov muab koj daim duab tom qab hnub so? Sim no qab cov muaj calorie tsawg. Qab heev

Soob kua zaub

Soob kua zaub

Cov kua zaub lws suav no ua tau yooj yim, lub teeb thiab cov khoom noj khoom haus zoo nkauj. Lub tswv yim zoo rau kev ntxuav lub cev tom qab xaus ntawm lub xyoo tsiab peb caug.

Yogurt smoothie nrog zib mu

Kua mis nyeem qaub nrog zib ntab smoothie zoo tagnrho rau cov menyuam yaus uas tiv qhov saj ntawm zib ntab. Peb tau ntxiv ob peb lub ncuav qab zib Maria kom nws zoo dua.

Khoom txom ncauj ua txiv ntoo

Cov khoom noj txom ncauj no tau noj qab haus huv, yooj yim thiab 100% ntuj. Muab cov zaub mov zoo rau koj lub cev kom tsis muaj rog thiab cov piam thaj ntau. Koj yuav pom qhov txawv.

Mov nplej plaub delights

Mov noj plaub yam lom zem: cw, nqaij npuas kib, zaub ntug hauv paus thiab kua txob ntsuab. Nws qab heev!

Frankfurt Coca thiab Cherrys

Tsis txhob nco cov ntawv qhia yooj yim no rau coca de frankfurt thiab cherrys zoo meej rau cov khoom noj txom ncauj nrog phooj ywg lossis cov phoj.

Basque ncuav mog qab zib nrog cinnamon

Yuav kom cov nplua nuj Basque ncuav mog qab zib nrog cinnamon! Nws yog qab, nws yooj yim heev ua thiab ob peb cov khoom xyaw xav tau. Nws zoo meej rau cov khoom noj txom ncauj thiab noj tshais!

Lub teeb chocolate brownie rau lub khob

Txaus siab rau no lub teeb chocolate brownie rau lub khob kom tiav: nws yog qab heev, nws nrawm ua thiab nws muaj tsawg dua calories ntau dua li ib txwm brownie.

Zucchini thiab qos puree

Zucchini thiab qos yaj ywm puree tuaj yeem yog noj hmo kom muaj txiaj ntsig zoo lossis thawj chav kawm zoo tshaj plaws rau cov neeg noj zaub mov noj thiab xav kom saib xyuas txoj kab.

Sauteed zaub nplej zom

Yuav ua li cas kom tau txais cov phaj ntawm cov noodles tawm ntawm zucchini? No sautéed zaub nplej zom qhia koj

Ci nplej

Yuav ua li cas npaj ib qho mov ci hauv cov sijhawm sau ?. Sim cov ntawv qhia zoo no thiab txaus siab rau ib yam li ntsias, koj yuav ua kev ua kis las tom qab.

Veggie qab zib qos

Koj puas nyiam ci qos? Hav, nrog koj zoo siab. Cia peb mus rau qhov nyuaj tshaj plaws tsis tau nrog veggie qab zib no, tawg tag nrho ntawm cov tsw qab.

Chickpea thiab zaub ntsuab spinach

Txog kev saj, txw. Daim veggie no haum rau txhua lub plab. Tsis txhob cia dab tsi, cov qaib no thiab cov zaub ntsuab xyaw rau txhua tus neeg.

Nqaij qaib thiab hau pob tawb

Yuav ua li cas thiaj zoo li Vajtswv thaum raug caw noj mov tom tsev? Sim ua daim ntawv qhia nqaij qaib yooj yooj yim thiab leek pob tawb no.

Ci spiced gilthead bream

Baked spiced gilthead bream rau cov neeg uas tsis kam noj nqaij (thiab ntau dua tam sim no) ... Cov zaub mov yooj yim, nrog ob peb cov khoom xyaw thiab npaj txhij hauv tsuas yog ib nrab ib teev

Mov zaub xam lav

Rau lub rooj noj mov kom haum rau cov neeg uas tau nqus rau hauv kev noj mov hypocaloric, peb pom zoo ua no cov zaub xam lav nrog zaub.

Sandwich burger

Hub hamger hauv nqaij qaib lossis nqaij nyug ci nqaij tuaj yeem yog qhov muaj txiaj ntsig, noj qab nyob zoo thiab muaj lub tswv yim tsim ntau yam koj tuaj yeem ua. Muab xav rau nws!

Hnav ris tsho beet

Cov ris tsho beets: cov kua txiv apple cider vinegar, qij, kua txob dub, txiv roj roj thiab ntsev ... Cov yeeb yuj thiab txawv nyias!

Chettos battered cheese nrog

Yog tias koj xav pom yuav ua li cas ua cov khoom noj txom ncauj hauv tsev, tsis txhob hla cov cheese cheese coated nrog chettos

Salmon nrog stew

Salmon nrog stew: Ib qho khoom noj zoo heev thiab zoo rau cov zaub mov noj.

Cod nrog ci qos yaj ywm

Cod nrog ci qos yaj ywm: zoo tagnrho rau tag nrho tsev neeg. Yooj yim, noj qab nyob zoo thiab ua kom yooj yim.

Qaib cov txwv thiab nqaij npuas kib nqaij avocados

Tshawb nrhiav nrog daim ntawv qhia no rau avocados cov khoom xyaw nrog qaib ntxhw thiab nqaij npuas kib yuav ua li cas saib xyuas koj cov roj (cholesterol) hauv txoj hauv kev zoo thiab tsis muaj kev cuam tshuam

Qwj npluav au gratin

Yog tias koj tab tom yos hav zoov rau cov ntawv qhia sib txawv, muaj protein ntau thiab muaj calories tsawg, tsis txhob ua siab deb, sim ua cov nqaij ntshiv au gratin.

neeg tsis noj nqaij pizza

80% tus neeg tsis noj nqaij pizza: yuav luag tag nrho nws cov khoom xyaw yog zaub, yog li lawv ua rau cov pizza no muaj peev xwm nplua nuj, noj qab haus huv thiab muaj calorie tsawg noj hmo.

Dub paj npleg stew

Tshawb nrhiav cov khoom noj muaj txiaj ntsig ntawm cov hnyuv ntxwm ntshav nrog no cov paj npleg dub zoo nkauj, zoo meej rau cov neeg ncaws pob lossis cov neeg muaj ntshav tsis txaus

Murcian cauldron rau cov pib tshiab

Lub caij ntuj sov saj zoo li cas? Tejzaum nws qhov zoo ntawm Murcian cauldron rau cov pib tshiab. Yawg txhais tes rau koj cov tub ntxhais kawm ntawv lub hnab tshos.

Nqaij ntses salpicón

Nqaij ntses salpicón: ib qho zaub mov caij ntuj sov, tsis yog hauv thaj chaw ntug hiav txwv xwb.

Nqaij qaib stew nrog cinnamon

Tsis yog txhua tus neeg yuav tsum tuag hauv daim ntawv ntawm croquettes. No lub txiv ncuav qaib txiv ntoo yog qhov ua tau zoo (thiab qab).

Brown nplej nrog nqaij qaib thiab zaub zaub

Daim ntawv qhia yooj yooj yim thiab zoo nkauj rau cov txhuv xim av nrog nqaij qaib thiab zaub vaj zaub los tiv thaiv peb lub cev los ntawm cov tshuaj tua kab thiab saib xyuas txoj kab

Cauliflower Zaub xam lav

Cauliflower zaub xam lav, nplua nuj, noj qab nyob zoo thiab muaj txiaj ntsig zoo rau peb lub cev, vim muaj cov yam ntxwv zoo ntawm tag nrho nws cov khoom xyaw.

Lub tsev pizza

Cov qhob hauv tsev, qab thiab qab noj qab haus huv zoo meej los txhim kho koj lub tswv yim tsim khoom noj. Koj puas yuav yog tus kws ua zaub mov? Qhia nws!

Nocilla tom

Nocilla qhaub cij, zoo tagnrho rau khoom noj txom ncauj, noj tshais lossis nrog kas fes tom qab noj mov. Qab heev!

Nqaij qaib tacos

Cov nqaij qaib tacos nplua nuj no nrog zaub thiab kua ntses kub tuaj yeem yog hmo tshwj xeeb los faib rau phooj ywg. Koj puas sau nws?

Zucchini nrog cov cw

Zucchini nrog cov cw, cov zaub mov zoo thiab zoo nkauj yog cov nplai qe. Qhov tsim nyog rau lub caij ntuj sov.

Zucchini lee

Zucchini cream: txhawm rau pab ob qho tib si li lub tais txias thiab raws li lub tais kub. Qab thiab zoo heev!

Ci nqaij qaib thiab zaub

Ci nqaij qaib thiab zaub, ua zaub mov yooj yim los ua thiab yuav siv sijhawm tsawg los npaj. Koj tsuas yog yuav tsum muaj lub qhov cub, nqaij qaib thiab zaub ntsuab ntau xwb.

Cauliflower thiab broccoli couscous

Yog tias koj xav tau lub rooj tsav xwm hauv lub neej kom tshem tawm qhov tawm ntawm qhov ntau dhau ntawm "chiringuito" lub caij ntuj sov no, cov zaub paj thiab zaub paj txiv ntoo lom yog qhov koj xav tau

Lentils Nrog Cov Zaub

Lentils nrog zaub: ib qho zaub mov muaj nplua nuj hauv cov hlau tab sis tsis muaj caloric li cov lwg ib leeg ib txwm siv.

Avocado thiab txiv qaub pate

Ntxiv rau qhov zoo uas muaj fiber ntau, potassium, thiamine, riboflavin, folate, thiab vitamins B-6, E, thiab K, cov avocado-lime pate yog qhov zoo kawg li.

Qav Kaws poj ntxoog gazpacho

Daim ntawv qhia tshiab qab thiab txaus siab txiv maj phaub gazpacho no yuav coj koj tawm ntawm qhov chaw noj zaub xam lav no lub caij ntuj sov thiab yuav ua rau koj lub "alechugado" palate rov qab.

Qaib ntxhw mis nrog kua ntxhw

Daim ntawv qhia ua qab qab thiab muaj kua qaib ntxhw mis nrog ci kua txiv zoo meej noj txias lossis sov. Cov tshuaj zoo rau lub caij sov

Ntsuab taum thiab zucchini cream

Ntsuab taum thiab zucchini cream

Cov zaub cream zoo li no ib yam, nrog taum ntsuab thiab zucchini, yog lub teeb ci thiab noj qab nyob zoo; kuj zoo heev los qhia cov zaub rau cov me.

Ncig teb chaws

Qhov no lub teb chaws nyob rau hauv salad ntxiv rau yooj yim los ua yog qab. Koj puas paub nws tshwj xeeb? Ham tacos!

Sib tov zaub xam lav

Saib tom ntej lub caij ntuj sov, peb coj koj lub teeb, noj qab nyob zoo thiab tshaj txhua daim ntawv qhia txias, uas yog qhov koj xav tau nrog lub tshav kub no: sib xyaw nyias.

Moussaka rau cov pib tshiab

Raus koj tus kheej hauv Greek cov lus zoo nrog txoj kev noj qab haus huv no rau cov pib tshiab. Nws zoo li lasagna

Dub qej qaib mis ua

Nqaij qaib mis nrog qej dub: ib qho nqaij nrog qhov tsw zoo thiab muaj roj tsawg, zoo tagnrho rau cov pluas noj.

Salmon gratin nrog figs thiab qos yaj ywm

Yog tias koj tab tom yos hav zoov rau cov tais uas yaj tas hauv koj lub qhov ncauj thiab koj tsis xav ua noj, sim txiav cov ntses liab no nrog figs thiab qos yaj ywm.

Zucchini Parmesan

Cov zucchini no nrog parmesan yog qhov ua kom zoo tshaj plaws rau koj lub plab yog tias koj noj zaub mov noj. Nws yuav zoo li koj tab tom saj cov qab ntawm macaroni!

Hiav txwv cov zaub xam lav

Hiav txwv cov zaub xam lav

Qhov no dej hiav txwv ua ke ua ke ntawm lub txaj ntawm zaub xas lav, cws ntses, roob ris crab thiab bonito hauv roj. Tshiab thiab lub teeb rau lub caij ntuj sov.

Minced nqaij rau pasta

Tsuav nqaij rau cov nplej zom: macaroni, spaghetti, thiab lwm yam. Tam sim no koj cov nplej zom yuav tau saj dua thiab muaj zaub mov zoo.

Scrambled qe nrog sardines thiab zucchini

Cov kaus poom zaub mov yog qhov ua tau zoo thiab kev noj qab haus huv los ua kom tiav peb cov zaub mov noj. Sim daim ntawv qhia no yooj yim thiab yooj yim rau scrambled qe nrog sardines thiab zucchini

Qab ntsim chimichurri

Qab txhua nqaij nqaij loj yeej ib txwm muaj kev hnav khaub ncaws zoo, thiab cov kua ntses uas muaj qab hau zoo nkauj no yog qhov apotheosis ntawm lub ntiaj teb ntawm kua ntsw.

Spinach nrog Ham

Hnub no peb npaj qee cov qab zaub ntsuab qab nrog ham. Koj puas muaj Popeye lub whatsapp?

Yogurt thiab peach khob

Yogurt khob nrog peach

Cov Txiv duaj Yog Cov Hauv Paus Ncauj Qho Qho Khob Cawv yog qhov yooj yim thiab nrawm ua; lub teeb thiab qab zib noj qab zib nrog rau ua kom tiav cov pluas noj rau lub caij ntuj sov.

Anchovies hauv vinegar

Anchovies hauv dej qab zib: Zoo rau cov hnub kub. Ib tug tapa ntawm pickled anchovies nrog los ntawm txias heev npias, ntshiab delight!

Sauteed broccoli nrog ntoo thuv txiv ntoo

Yuav ua li cas npaj ib qab qab, noj qab nyob zoo thiab tag nrho ntawm lub neej zaub mov hauv 15 feeb? Sim daim ntawv qhia qab no rau cov txiv duaj zaub ntsuab nrog ntoo thuv. Lub koob xav tsis thoob

Nqaij npuas ci nrog npias

Ib qho zoo tshaj plaws ci nqaij tais tawm muaj tawm yog qhov no daim ntawv qhia Npias Nqaij Nqaij Npoo. Yooj yim thiab qab.

Crispy ci avocado

Nrog cov khoom xyaw tsawg thiab lub sijhawm ntau dua li koj xav koj yuav tau txais ib qho uas tsim nyog nws lub tsev noj mov ntawm lub sijhawm: Crispy ci avocado

Strawberry avocado zaub xam lav

Qhov no pos nphuab thiab avocado zaub ntsuab nrog ntoo thuv txiv ntoo vinaigrette yog qhov koj tab tom nrhiav yog tias koj xav tau cov zaub mov tshiab, nplua nuj, qis xim thiab ua kom sai.

Stewed arabic hash

Qhov no stewed Arabic picadillo yog ib qho yooj yim (tribute) rau cov raug Arabic Kefta, yog, tau yoog rau cov pantries hauv Spain. Yooj yim, qab thiab noj qab nyob zoo.

Mushroom thiab dawb taum stew

Cov nceb thiab taum dawb no yog cov zaub mov zoo tshaj plaws rau vegans nrhiav kom muaj protein ntau thiab qhov qab thiab tsis nco zoo.

Carrot khoom qab zib

Hnub no peb tawm hauv koj daim ntawv qhia rau khoom qab zib zaub ntug hauv paus, ib daim ntawv qhia zoo tshaj plaws rau peb lub cev.

Sov chickpea zaub xam lav

Qhov no ua kom qaib chicka tso sov yog qhov zoo rau kev saib xyuas koj txoj kab hauv kev noj qab haus huv thiab muaj txiaj ntsig, zoo li qab

Microwave biscuit flan

Microwave biscuit flan: nplua nuj, qab zib thiab zoo tagnrho rau cov khoom noj txom ncauj thiab cov khoom qab zib.

Chorizo ​​carbonara

Pom cov qab tshaj plaws nrog pasta nrog no chorizo ​​carbonara sau daim ntawv qhia npaj los ntawm Jamie Oliver thiab hloov mus rau ib qho chaw txias txias

Roast yaj nrog txiv qaub

Yuav ua li cas koj tau txais ib lub qhov ncauj uas melts hauv koj lub qhov ncauj? Nrog cov khoom zoo, ua siab ntev thiab lub qhov cub. Daim ntawv qhia no rau ci yaj nrog txiv qaub yog qhov piv txwv zoo meej

Meringue sighs

Daim ntawv qhia Meringue sighs: koj tsuas yog xav tau ob qho khoom xyaw, qab zib thiab qe ntsiab.

Fabkis toast nrog qhob jam

Cov caij so no, muab tso rau ntawm kev ua haujlwm bikini thiab qab zib rau koj so nrog kev noj tshais ntawm Fabkis daim ci thiab qhob cij. Ua twj ywm thiab noj!

Cov txiv laum huab xeeb thiab pistachio

Txawm koj haus kas fes ntau npaum li cas nruab hnub, tsis muaj tshais nws yuav tsis muaj zog. Qhov no Peanut Pistachio Crunch tuaj yeem yog koj qhov kev dim dawb.

Caramelized dos coca

Muaj pes tsawg lub sijhawm koj tau ntsib qhov chaw txias txias hauv cov hnub phem kawg ntawm lub hlis? Daim ntawv qhia no rau cov caramelized dos coca yog koj txoj kev cawm seej

Ntses ua ntses ntsuab

Muaj lub neej dhau ntawm nqaij qaib curry thiab kib. Raws li pov thawj ntawm no, daim ntawv qhia ua qab thiab yooj yim rau ntsuab curry.

Pineapple curry nqaij qaib skewers

Mus zoo nrog cov ntawv qhia yooj yooj yim no rau cov qaib curry thiab cov taum paj nchuav vim lawv yog thawj kauj ruam zoo tshaj rau lub hom phiaj ntawm kev ua haujlwm sib dikas.