Noj tshais ntawm oat flakes, txiv tsawb thiab zib ntab

Noj tshais ntawm oat flakes, txiv tsawb thiab zib ntab

 

Cov oats Nws yog ib qho yooj yim heev los zom cov cereal, yog li oat flakes yog ib qho kev qhia ua kom tiav cov pluas tshais ntawm txhua tus uas kam tawm dag zog tom qab. Vim yog cov tsw nruab nrab, lawv kuj ua tau zoo heev; Lawv lees ntau yam nrog.

Nrog rau ob peb daim ntawm tshiab thiab / lossis cov txiv hmab txiv ntoo qhuav kev ua tshais tiav tiav. Yog tias koj tseem ntxiv me ntsis zib ntab, qhov tshwm sim kuj yog cov khoom noj khoom haus thiab ntxim nyiam. Thawj thawj zaug, yog tias koj tsis siv rau hom kev noj tshais thiab zaub mov noj no, ob qho tib si saj thiab kev ntxhib los mos yog qhov txawv; tab sis nws yuav tsuas yog thawj hnub.

Noj tshais ntawm oat flakes, txiv tsawb thiab zib ntab
Noj tshais nrog oatmeal thiab flakes txiv hmab txiv ntoo yog qhov tsim nyog heev rau cov neeg ncaws pob. Peb qhia koj yuav ua li cas ua ib qho nrog oatmeal, txiv tsawb, raisins thiab zib ntab.
Author:
Daim ntawv qhia hom: Desayuno
Cov kev pab: 1
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 250 ml. mis los yog dej haus lossis haus zaub
  • 6 lub siab zoo ua cov khaub zig oats
  • 1 lub txiv tsawb me me
  • Raisins
  • Zib ntab
Npaj
  1. Peb muab cov mis tso rau hauv ib qho saucepan thiab coj mus rau rhaub.
  2. Thaum nws los mus rhaub dej ntxiv cov oat plaub ya ri thiab ua noj rau kwv yees li 6 feeb, nplij txij ua ke mus ua ke.
  3. Peb hle qhov sib xyaw kom haum ntawm qhov kub thiab ntxiv rau raisins thiab txiv tsawb, rho 3-4-slices.
  4. Ua rau hauv ib lub tais thiab dai kom zoo nrog qee yam txiv tsawb thiab ib qho zoo dav hlau ntawm zib ntab.
  5. Peb haus dej kub.
Cov ntaub ntawv qhia zaub mov zoo ib zaug
Cov calories: 410

 


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

4 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   carolina montiel said

    Kuv nyiam oatmeal tab sis kuv tsis paub yuav ua li cas kom kuv cov ntxhais noj nws kuj yuav zoo ua kom muaj ntau yam zaub mov txawv ntxiv rau ua khoom noj txom ncauj lossis noj hmo.

    1.    Maria vazquez said

      Peb yuav sai sim sim ua cov zaub mov txawv tshiab nrog Carolina oats 😉

  2.   zuni said

    Nyob zoo .. Kuv nyiam koj daim ntawv qhia… Kuv ntxiv lwm yam txiv hmab txiv ntoo qhuav… ua tsaug….

    1.    Maria vazquez said

      Kuv kuj tseem muaj kev sib xyaw ntawm cov txiv ntoo sib txawv txhua lub sijhawm. Kuv thov koj nyiam nws 😉