Peas nrog Ham daim ntawv qhia

Kev noj zaub mov zoo, noj qab haus huv thiab sib npaug yog ib qho ntawm cov ntsiab lus tseem ceeb kom muaj kev noj qab haus huv zoo, ob lub cev thiab lub hlwb. Cov zaub mov noj niaj hnub tseem yog qhov zoo tshaj plaws-kev coj noj coj ua kom loj hlob hauv kev noj qab haus huv, ua tsaug rau qhov tseeb tias lawv tau ua nrog cov zaub mov ntuj thiab nplua nuj nyob hauv cov as-ham. Yog tias koj tab tom nrhiav kom nthuav koj cov kev xaiv noj zaub mov nrog cov zaub mov qab los ntawm qhov cub zoo, ntawm no peb tso koj ib qho delicious daim ntawv qhia rau peas nrog nqaij npua.

Koj tsuas yog yuav xav tau ib co peas thiab yuav cubes ntawm kho nqaij npuaCov. Ntxiv mus, nws yog yooj yim heev ua thiab haum rau txhua lub palate. Koj puas kam sim nws?

Peas nrog nqaij npua, pog daim ntawv qhia

Tsev

Peas nrog Ham daim ntawv qhia

Peas nrog nqaij npua yog ib lub tais uas rov qab mus rau cov qhov cub tsoos uas peb pog tau npaj nrog kev saib xyuas zoo li no. Txawm li cas los xij, thiab txawm hais tias lawv tseem nyob hauv cov ntawv qhia zaub mov ntawm Spanish tsev, lawv tau poob qee qhov kev ua yuam kev me me uas tswj kom muab lawv qhov tshwj xeeb tshaj plaws. Peas nrog nqaij npua tuaj yeem txaus siab rau txhua lub ces kaum ntawm Spain, txawm hais tias nws yog nyob rau hauv Asturias qhov twg peb tuaj yeem txaus siab rau nws nrog qhov tsw thiab kev ntxhib los mos ntawm cov zaub mov feem ntau. Yog tias koj xav paub qhov tseeb Asturian daim ntawv qhia peas nrog nqaij npua, ntawm no peb tawm ntawm lawv, ib kauj ruam dhau los.

Author: Ua Noj Ua Si

Chav ua noj: Tshuaj

Daim ntawv qhia hom: Ob txhais ceg

Cov kev pab: 4

Lub Sijhawm Npaj:  10 m

Lub sijhawm ua noj:  5 m

Lub sijhawm tag nrho:  15 m

Cov khoom xyaw

• 750 g ntawm peas los yog arbeyos
• Nqaij qaib kua zaub
• 250 g ntawm Serrano los yog Iberian ham cubes
• 4 cov txiv lws zoov nruab nrab
• 1 nruab nrab dos
• 3 cloves ntawm qej
• 1 lub taub hau me kua txob
• Zaub txhwb qaib
• Sal

Npaj

1. Thawj qhov yog los npaj nqaij qaib broth. Peb tuaj yeem siv cov khoom uas twb tau npaj lawm, tab sis zoo dua yog tias nws yog hauv tsev.
2. Submerge cov peas, tom qab stripping lawv ntawm lawv cov pods, nyob rau hauv lub broth thiab ua noj. Koj tuaj yeem ntxiv ib pinch ntawm ntsev, txawm hais tias nws yuav tsum tau coj mus rau hauv tus account tias cov nqaij npua tom qab ntxiv nws cov ntsev. Ceev faj tsis txhob tsim txom.
3. Cia ua noj kom txog thaum peas yog kev sib tw. Koj yuav tsum tau ceev faj thiab saib xyuas tias lawv nyob twj ywm tag nrho thiab crunchy, tsis txhob tso tawm ntawm daim tawv nqaij.
4. Peb ua ib lub sauce nrog kua txob thiab tws dos. Thaum nws yog pob tshab ntxiv qej, parsley thiab tws txiv lws suav.
5. Ua raws li qhov sib txawv saj, koj tuaj yeem tawm hauv cov ntses raws li nws yog los yog dhau los ntawm cov qos yaj ywm zeb kom tawm ntawm cov nplaum nplaum.
6. Ntxiv rau peas thiab do kom zoo zoo kom tsis txhob tawg cov peas.
7. Ua ntej pab, qhia cov me me ntawm cov nqaij npua uas, yav tas los, peb yuav tau kib hauv cov roj me me.
8. Daim ntawv qhia tsoos yuav tsum sab laug nrog me ntsis broth. Thiab tam sim no txhua yam uas tseem tshuav yog sim thiab kho cov ntsev yog tias tsim nyog.

Cov ntaub ntawv qhia zaub mov zoo ib zaug

Cov calories: 55

3.5.3226

Qhov tseem ceeb: xaiv cov khoom xyaw zoo tshaj plaws

Ntxiv nrog rau kev npaj ua tib zoo, nws tseem yuav tsum paub xaiv cov khoom xyaw zoo tshaj plaws. Cov peas lub cov arbeyos nws yog qhov zoo dua los yuav lawv tshiab thiab nrog nws cov plaub hau. Koj tsuas yog yuav tsum tau tev lawv ua ntej qhia lawv mus rau hauv lub broth.

Raws li rau lub cubes ntawm kho nqaij npua, zoo dua yog tias nws yog Iberian. Ntau yam txiaj ntsig tau muab los ntawm qhov kev noj qab haus huv no paub zoo. Nws yog ib qho tseem ceeb ntawm cov vitamins, proteins thiab minerals, yog zoo meej rau txhua hom kev noj haus. Ntau ntau thaum koj xav tau kev txhawb zog ntxiv rau cov menyuam yaus noj zaub.

Pib lub qhov cub tam sim no thiab cia koj tus kheej raug ntxias los ntawm cov zaub mov zoo no uas yuav muaj tseeb lub hnub qub ntawm koj cov zaub mov zoo tshaj plaws. Vim hais tias raws li tus naas ej Suav sau Lin Yutang yuav hais tias: "Peb lub neej tsis yog nyob rau hauv lub txhais tes ntawm peb vajtswv, tab sis nyob rau hauv lub txhais tes ntawm peb cooks."