Oatmeal thiab cocoa porridge nrog figs, txiv tsawb thiab txiv moj coos

Oatmeal thiab cocoa porridge nrog figs, txiv tsawb thiab txiv moj coos

Nrhiav rau tus noj tshais tas nrho los pib hnub nrog lub zog? Cov oatmeal thiab cocoa porridge nrog figs, txiv tsawb thiab txiv moj coos yog qhov zoo kawg. Ib qho kev sib xyaw zoo ntawm cov khoom xyaw uas, tawm tsam qhov nws yuav zoo li, tsis tsuas yog ua haujlwm tab sis nws qab ntxiag.

Yog tias, zoo li kuv, koj yog ib tus ntawm xav tau pib hnub nrog kev noj tshais zoo thiab txaus siab npaj nws, koj yuav tsum sim nws! Nws yuav tsis siv koj ntau dua 10 feeb los npaj nws; lub sijhawm uas koj yuav tsum ua noj lub oats kom nws tau zom zaub mov. Thiab koj tsis tas yuav muaj piam thaj lossis lwm yam khoom qab zib; Lub txiv tsawb zoo nkauj thiab txiv figs yog lub luag haujlwm rau muab nws qhov chaw qab zib hauv qhov zoo. Sim lawv!

Oatmeal thiab cocoa porridge nrog figs, txiv tsawb thiab txiv moj coos
Cov oatmeal thiab cocoa porridge nrog figs, txiv tsawb thiab pear yog qhov zoo tagnrho los pib hnub nrog lub zog. Koj puas twv yuav sim lawv?
Author:
Daim ntawv qhia hom: Noj tshais
Cov kev pab: 1
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 1 khob ntawm almond haus
  • 2 lub siab zoo ua cov khaub zig oats
  • ½ teaspoon ntawm cocoa
  • Cin teaspoon cinnamon
  • 2 nplooj qhuav
  • 1 txiv tsawb
  • 1 tus me pear
  • Ib ooj ntawm 90% tsaus chocolate
Npaj
  1. Peb tso nyob rau hauv saucepan tshaj qhov hluav taws kub mis nyuj, oats, cocoa thiab cinnamon. Thaum cov dej npau npau npau, muab cov kub thiab ua kom sov thaum sim rau 10 feeb, nplawm ntawm ib zaug.
  2. Lub sijhawm no peb ntxiv rau ntawm porridge ib nrab ntawm cov txiv tsawb, mashed, thiab nplua tws figs.
  3. Thaum lub porridge tau tuab (koj tuaj yeem ntxiv dej haus almond ntau kom kho qhov kev ntxhib los mos), tom qab 10 feeb, Peb pab lawv hauv lub tais.
  4. Kho kom zoo nrog tws pear, ntawm txiv tsawb ntxiv tsuav thiab ib qho ooj chocolate.
  5. Peb tau nyiam cov kub oatmeal thiab cocoa porridge.

 


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.