Kua zaub ntsuab taum

Soy yog legume uas muaj cov protein ntau ua, Nws yog qhov zoo heev rau lentilNws muaj cov tsw qab me thiab peb tuaj yeem noj nws hauv ntau txoj kev. Nws tsis yog hom khoom tseem ceeb hauv peb chav ua noj, tab sis me ntsis los ntawm nws tau dhau los ua neeg paub ntau dua.

Peb tab tom yuav npaj ib ntsuab soy stew, tib txoj kev yog tias peb tau npaj qee lub lentils. Ib phaj ntawm legumes nrog zaub nrog lub tsw tsw thiab kev ntxhib los mos zoo heev.

Tsev

Kua zaub ntsuab taum

Author: Montse Morote

Daim ntawv qhia hom: Ua ntej

Cov kev pab: 4

Lub Sijhawm Npaj:  15 m

Lub sijhawm ua noj:  40 m

Lub sijhawm tag nrho:  55 m

Cov khoom xyaw

• 400 gr. ntsuab taum pauv
• 1 zanahoria
• Pepper Cov kua txob ntsuab
• 1 cebolla
• 3 cloves ntawm qej
• 1 Bay nplooj ntoos
• Umin teaspoon cumin
• Rika teaspoon paprika qab zib
• 3 dia kua txiv lws suav

Npaj

1. Ua ntej peb yuav muab cov kua qaub rau kom tsau, li 5 teev lossis cov kws tsim khoom lag luam qhia.
2. Hauv cov kua ntses nrog 2-3 dia roj, peb yuav muab cov zaub, koj tuaj yeem hlais lossis muab tag nrho, peb yuav muab cov kua txob, dos, 3 qej qej, zaub ntug hauv paus thiab kib txiv lws suav, peb tshem txhua yam, peb muab cov nplooj Bay thiab peb muab Peb do cov ib nrab me me ntawm paprika, ntxiv cov taum pauv thiab npog nws nrog dej, ntxiv ntsev me ntsis thiab cumin.
3. Cia nws simmer rau txog 30 feeb, peb yuav ntxiv dej yog tsim nyog, peb yuav saj cov ntsev thiab txhim kho, peb yuav do kom zoo kom cov taum pauv tsis tawg, thiab thaum nws npaj tau ua noj peb yuav tua.
4. Yog tias koj tau muab cov zaub ntsuab tag nrho, peb coj cov zaub ntug hauv paus, cov dos, cov kua txob thiab cov qij, peb tso me ntsis ntawm cov kua zaub ntawm lub rhaub thiab peb tsoo nrog cov blender nws yuav zoo li ib qho puree, peb ntxiv qhov no rau casserole ntawm lub stew, nws yuav muab tsw thiab cov zaub mov nws yuav ua tuab thiab nplua nuj dua.
5. Peb tuaj yeem ua ke nrog cov zaub mov los ntawm tossing qee cov qos yaj ywm rau hauv cov ntawv me me ib nrab los ntawm kev ua noj, kom lawv tau noj ua ke nrog cov taum pauv thiab ua haujlwm nrog qee cov nqaij nyug ntawm nqaij caws nqaij, ib qho zaub mov tiav ntau dua yuav tseg. Koj yuav nyiam.
6. Ib phaj npaj noj !!!

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