Chicken Stir Fry nrog Roasted Cauliflower thiab Soy Sauce

Maria vazquez

Tsis muaj lus dab tsi

Chicken Stir Fry nrog Roasted Cauliflower thiab Soy Sauce

Tsis muaj ob yam tsis muaj peb. Yog tias koj tau khiav tawm ntawm cov tswv yim rau integrate lub cauliflower hauv koj cov ntawv qhia zaub mov, lub lim tiam no kuv tau thov tsis yog ib qho tab sis peb lub tswv yim. kawg no Roasted Cauliflower Chicken Stir Fry thiab kua ntses uas kuv nyiam rau qhov kev ntxhib los mos thiab tsw ntawm lawv cov zaub roasted.

Ua daim ntawv qhia no, qhov tseeb, peb yuav pib los ntawm ci zaub. Thiab koj tuaj yeem muab ntau npaum li koj xav tau, txawm hais tias kuv qhia koj kom tsis txhob tso cov dos, kua txob thiab zaub paj raws li lub hauv paus, lub ntsiab trio ntawm daim ntawv qhia no nrog rau nqaij qaib. 20 feeb, koj yuav tsis xav tau ntxiv rau ci lawv.

Thiab thaum koj ci lawv koj yuav muaj sij hawm los npaj cov nqaij qaib thiab, ntxiv rau kev nyeem ob peb nplooj ntawv ntawm phau ntawv ntawd uas koj tau hooked, ua cov lus sib dhos, muab tso rau hauv lub tshuab ntxhua khaub ncaws lossis tsis ua dab tsi. Peb puas yuav mus? Sau tag nrho cov khoom xyaw thiab ua raws li kuv ib kauj ruam zuj zus.

Daim ntawv qhia

Tsev
Siav nqaij qaib nrog cauliflower thiab soy sauce
No Cauliflower Chicken Stir-Fry with Soy Sauce yog ceev los npaj thiab saj qab. Nws kuj yog ib lub tswv yim zoo heev rau noj su lossis noj hmo.
Author:
Daim ntawv qhia hom: Carnes
Cov kev pab: 2
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 1 dos loj
  • 1 Italian kua txob ntsuab
  • Pepper cov kua txob liab
  • Cov zaub paj loj
  • ½ nqaij qaib mis
  • Txiv roj roj
  • Qej hmoov
  • Sal
  • Kua txob dub
  • Paprika (yeem)
  • Qaub qaub
Npaj
  1. Peb preheat qhov cub rau 200ºC.
  2. Peb txiav cov zaub roughly thiab muab lawv tso rau ntawm ib lub tais ci.
  3. Tom qab peb sib xyaw rau hauv ib lub tais 3 tablespoons roj, ib pinch ntawm ntsev, kua txob, qej hmoov thiab paprika thiab ncuav nws tshaj cov zaub, sib tov zoo nrog koj txhais tes kom lawv tag nrho impregnated.
  4. Tom qab ntawd peb faib lawv zoo rau ntawm lub tais thiab coj mus rau qhov cub rau 20 feeb, qhib qhov cub tom qab thawj 15 feeb kom tshem tawm cov zaub.
  5. Thaum stirred, peb mus rau npaj cov nqaij qaib, txiav lub mis rau hauv cubes thiab seasoning nws.
  6. Lo peb sauté hauv lub lauj kaub uas tsis yog lo nrog cov roj me me kom txog thaum Golden xim av thiab tom qab ntawd ntxiv cov kua txiv hmab txiv ntoo.
  7. Ntxiv cov zaub roasted mus rau lub lauj kaub los yog sib tov tag nrho cov khoom nyob rau hauv ib tug noj mov thiab sib tov zoo.
  8. Peb txaus siab rau qhov no Nqaij qaib Fry nrog Roasted Cauliflower thiab Kub Soy Sauce.

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.