Nectarine khoom

nectarine-khoom

Xws li txhua lub lim tiam peb npaj qhia koj txog lub cov khoom thiab cov txiaj ntsig de cov zaub mov zoo, nws nyob li cas nectarine, cov txiv hmab txiv ntoo uas yog los ntawm tsev neeg peach, tab sis nrog cov tawv nqaij nyias thiab cov tawv nqaij liab, tab sis tsis muaj ib qho tsis ntseeg tias cov txiv ntoo zoo uas koj yuav tsum koom rau hauv koj cov zaub mov noj txhua hnub, vim tias nws muab ntau cov txiaj ntsig rau lub cev.

Ib yam li ntawd, qhia koj tias nectarine muaj ntau yam khoom noj muaj txiaj ntsig, nyob ntawm seb koj noj ntau npaum li cas, tab sis yog tias koj noj txhua hnub nws twb yog ntau tshaj li qhov txaus, thiab koj tuaj yeem ua khoom qab zib nrog cov txiv no, jams lossis smoothies, yog li qhuas deb ntawm afnoj qab nyob zoo, kom muaj txiaj ntsig zoo thiab muaj txiaj ntsig tsis zoo txhua lub sijhawm, rau cov hluas thiab cov laus tib yam nkaus.

Yog li, nws yuav tsum raug sau tseg tias cov txiv ntoo no yooj yim mus nrhiav hauv txhua lub tsev muag khoom hauv ntu greengrocer lossis hauv cov khw muag khoom noj tshwj xeeb, muaj cov dej qab ntsev tsawg tsawg, tab sis ntawm qhov tsis tooj nws muab lub cev nrog ob qho protein thiab calcium, fiber, hlau, iodine, magnesium, carbohydrates, zinc, vitamins thiab phosphorus, ua zoo rau cov neeg muaj roj cholesterol siab lossis tus neeg ntshav siab, tswj nws.

txiv hmab txiv ntoo-nectarine

Ntawm qhov tod tes, nws yuav tsum tau hais txog tias nectarine muaj peculiar aroma, muaj ob peb calories thiab yog qhov zoo rau cov zaub mov poob phaus, vim nws muaj ntau lub zog uas tau txais txiaj ntsig los tiv thaiv kab mob plawv thiab qee hom mob qog noj ntshav. Raws li nws muaj cov poov tshuaj, nectarine pab ua kom cov hlab ntsha khiav tsis zoo, thiab ua kom lub cev sib npaug.

Ib yam li ntawd, koj yuav tsum paub tias ib qho ntawm cov yeeb yam uas magnesium ua, ib qho ntawm cov khoom tseem ceeb ntawm cov txiv no, yog muab lub cev nrog kev ua kom tsis haum, yog li ntawd hauv kev ntxhov siab thiab tshee tshwm sim Nws yog qhov zoo tshaj rau nws, txoj hauv kev uas koj nyiam tshaj plaws, vim hais tias hauv luv luv, muaj txiv hmab txiv ntoo yog qhov zoo tshaj plaws uas koj tuaj yeem ua kom zoo siab, nrog rau lwm cov zaub mov zoo, xws li zaub, nqaij, nqaij thiab ntses.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.