Liaj Lwg Omelette

ua tiav daim ntawv qhia ntawm mov omelette

Koj puas tau sim cov nplej omelette? Muaj ntau ntau hom tortilla, qos yaj ywm, zaub, tuna, ham thiab cheese thiab lwm yam

Tab sis hnub no kuv coj koj ib qho uas tsis tshua zoo, tus nplua nuj muaj mov nplej omelette. Yog li koj nyeem nws, Rice omelette thiab kuv paub tseeb tias koj tau qab.

Thawj zaug kuv pom cov mov nplej omelette no, nws nyob hauv phau ntawv qhia thiab kuv txiav txim siab sim nws tsis xav paub, tam sim no nws yog ib qho uas kuv nyiam noj mov ntau tshaj.

Liaj Lwg Omelette
Thawj zaug kuv pom nws, nws tau nyob hauv phau ntawv qhia thiab kuv txiav txim siab sim nws tsis xav paub, tam sim no nws yog ib txoj hauv kev uas kuv nyiam tshaj yog noj movCov. Cov khoom xyaw yog qhov laj thawj thiab lub sijhawm tsuas yog noj kom zoo.
Author:
Chav ua noj: Lus Mev
Daim ntawv qhia hom: Mov
Cov kev pab: 3
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 200g ntawm mov
  • 4 qe
  • roj
  • ntsev thiab kua txob
Npaj
  1. Cov txuam nrog yog yooj yim, tsuas yog peb yuav tsum noj cov nplej, raws li peb ib txwm ua. Hauv cov dej npau, ntsev thiab ob peb tee ntawm cov roj, uas yog li kuv tsim nws, qee zaum kuv ntxiv qej ntawm qej. Thaum peb muaj lub rhaub mov, peb tso nws thiab khaws cia.
  2. Peb tso ib lub lauj kaub nrog me me roj kom sov, thaum peb ntaus ob peb lub qe (Kuv ua tus nyias cov mov omelettes). Thaum peb muaj lub qe peb ntxiv txhoov ntsev thiab kua txob me ntsis rau mov. Peb sib tov nws tag nrho. Yog tias peb muaj lub lauj kaub kub, peb tuaj yeem ncuav qhov sib tov rau hauv lub lauj kaub kom cov omelette ua tau.
  3. Peb cia nws xim av ntawm ob sab, tig nws dua thaum nws kov thiab peb tuaj yeem tshem nws thaum peb pom tias nws npaj tau.
Sau ntawv
Qhov tsim nyog, txhua tus muaj qhov chaw ua noj rau tortillas, txawm hais tias ua tau zoo, nrog lub qe mus rau kis, lwm yam Koj tuaj yeem ua tib yam nkaus rau cov txheej txhuv omelette. Kuv tsuas tuaj yeem xav koj txoj hmoov zoo thiab tawm tswv yim uas koj tuaj yeem ua tau ntxiv me ntsis dos lossis txawm kov ntawm chorizo.

Kom txaus siab.

Cov ntaub ntawv qhia zaub mov zoo ib zaug
Cov calories: 220

Thiab yog tias koj muaj mov seem, tsis txhob tos kom zoo li nws ua kom ua khaub noom ncuav, cov lus qhia yooj yooj yim uas qab heev.

Japanese txhuv omelette

Japanese txhuv omelette

Kev sib xyaw ua ke ntawm dab tsi peb paub ua omelette thiab mov kib, yoojyim rau peb yooj yim, sai thiab zoo nkauj tais. Hauv thaj chaw ntawm Kauslim zoo li hauv Taiwan nws yog qhov tshwm sim heev pom nws. Hais lus dav dav, peb tuaj yeem txhais tau tias nws yog cov mov uas tau ua nrog nqaij qaib lossis zaub thiab uas tau qhwv hauv ib txheej ntawm Fabkis txoj omelette. Tsis yog lub suab ntawd zoo li lub tswv yim zoo rau koj?

Cov khoom xyaw rau ob tus neeg

  • 1 khob mov
  • 2 tsom iav dej
  • 150 grams nqaij qaib mis
  • 4 qe
  • Ib daim ntawm cov dos
  • Liab thiab kua txob ntsuab
  • Lws suav ntses
  • Sal

Npaj

Ua ntej peb ua mov nplej nrog dej thiab ntsev me ntsis. Nyob rau lwm sab, peb mus tsuav nqaij qaib lub mis zoo heev. Peb yuav ua tib yam nrog cov kua txob thiab cov dos. Peb yuav tso cov roj kib rau ntawm cov hluav taws nrog cov roj av thiab roj thiab xim av ntawm cov khoom xyaw dhau los. Thaum nplej siav, peb ntxiv nws rau lub lauj kaub. Peb yuav tawm ob peb feeb thaum peb do kom cov flavors sib tov. Peb ntxiv me ntsis kua ntses lws suav. Hauv lwm lub yias, peb yuav fab kis omelettesCov. Lawv yuav muaj ob ntawm ob lub qe. Thaum lawv yuav luag npaj, ntxiv cov nplej sib tov thiab kaw kom zoo zoo. Koj tuaj yeem garnish nyob rau sab saum toj nrog lwm me ntsis ntawm lws suav ntses thiab npaj saj.

Mov thiab cheese omelette

Mov thiab cheese omelette

Thaum muaj cov nplej seem uas yog, uas paub tseeb tias yuav muaj ntau yam, tsis muaj ib yam dab tsi zoo li khaws cia nws yuav muaj peev xwm ua kom cov zaub mov qab qab zoo li no. Hauv qhov no peb tau xaiv rau mov thiab cheese omelette. Kev sib xyaw tshwj xeeb uas koj tsis tuaj yeem nco.

Cov khoom xyaw

  • Ib phaj ntawm siav mov
  • 3 cov qe nruab nrab
  • 3-4 slices ntawm mozzarella cheese
  • 4 diav ntawm grated cheese
  • Roj
  • Sal

Npaj

Ua ntej koj yuav tsum muab cov mov nplej nrog cov qe, kom txog thaum sib xyaw ua ke. Peb muab cov roj kib rau hauv hluav taws nrog cov roj diav. Hauv nws peb yuav ntxiv ib nrab ntawm qhov sib xyaw thiab cia nws ua noj rau ob peb feeb. Lub sijhawm, Peb yuav ntxiv cov hlov cheese thiab tseem muaj grated lossis tus uas koj tau xaiv rau lub ntees. Tam sim no yog lub sijhawm los npog tag nrho cov cheese nrog lwm feem ntawm tov. Ib yam li cov tortilla, nws xav tau peb tig nws thiab peb yuav tso nws rau ob lossis peb feeb ntxiv.

Koj puas tuaj yeem siv cov nplej xim av?

Brown nplej omelette

Txhawm rau ua cov hom ua zaub mov qhov twg mov omelette yog lub tswv yim tseem ceeb, koj tuaj yeem siv txhua hom khoom no. Ntawd yog, ob qho tib si nplej dawb thiab xim av txhuv, cov nplej ntev thiab txawm muaj ntxhiab. Txhua tus ntawm lawv yuav ua tiav zoo meej thaum ua cov tais zoo li no. Ntawm chav kawm, nyob rau hauv cov ntaub ntawv ntawm cov nplej xim av peb tuaj yeem muaj a kev noj qab haus huv ntau dua qub, nrog tshuaj fiber ntau thiab vitamins. Tsis tas li ntawd, cov qe yuav ntxiv cov protein thiab zoo li yog tias tsis txaus, peb tuaj yeem ib txwm ntxiv qee cov zaub.

Yuav ua cas thiaj ci tau mov ci omelette

Ci mov ci omelette

Yog tias koj yuav tsum npaj cov zaub mov txawv me ntsis, tom qab ntawd xaiv rau mov ci no omelette. Tau, vim tias peb tseem tuaj yeem siv lub qhov cub ua kom a yooj yim thiab classic phaj zoo li no. Sau li cas!

Cov khoom xyaw rau 4 tus neeg

  • 400 gr ntawm cov mov siav
  • 200 gr ntawm dos
  • 200 gr ntawm kua txob
  • 300 gr ntawm txiv lws suav
  • 4 qe
  • 100 gr ntawm cheese
  • 1 tablespoon ntawm roj
  • Ntsev thiab oregano

Npaj

Ua ntej tshaj plaws, nws yuav tsum raug sau tseg tias koj tuaj yeem hloov cov kua txob lossis txiv lws suav rau tuna me ntsis lossis lwm yam khoom xyaw uas koj nyiam tshaj plaws. Uas tau hais tias, peb npaj lub qhov cub rau 170º. Peb muab cov txiv lws suav, cov kua txob thiab cov dos pov tseg. Peb muab lawv tso rau hauv lub lauj kaub kib nrog roj me me. Peb cia lawv nyob ob peb feeb thiab tshem tawm kom sib xyaw nrog cov nplej uas twb yuav siav. Txhawm rau qhov kev sib tov no peb ntxiv ntsev, ntsev xws li oregano thiab qe nrua ntaus Thaum txhua yam zoo xyaw peb yuav tau hliv rau hauv lub tais ci, yav dhau los greased nrog me ntsis roj. Peb yuav cia nws noj li 25 feeb. Tab sis yuav tsum ceev faj, txhua qhov cub yog qhov txawv, yog li koj yuav tau txheeb xyuas tias qhov seem ntawm sab saud yog paub tias nws ua tiav. Thaum peb hle nws tawm ntawm txoj kev hwm, peb muab cov cheese ci rau nws. Qhov zoo tshaj plaws hauv qhov no yog tias lawv yog cov hlais, tab sis koj kuj tuaj yeem ntxiv me ntsis grated cheese. Tsuas yog nrog lub tshav kub muab los ntawm cov mov nplej tortilla yuav ua kom cov nqaij yaj yaj. Thaum nws sov me ntsis, peb tuaj yeem pauv tus hniav.

Raws li koj tau pom, cov mov omelette yog cov zaub mov tiav heev. Ntawm ib sab, nws yog qhov yooj yim tshaj plaws ua. Qee yam uas yuav txaus siab rau cov laus thiab menyuam yaus hauv tsev. Ntawm qhov tod tes, nws yog qhov pib ua kom tau noj kom zoo dua cov zaub mov zoo li mov uas peb tau muab tso cia. Coj kom zoo dua !.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

16 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Daniela dal farra said

    Nws kuj tseem ua tau nrog cov nplej zom. Kuv ua cov nplej zom omelette yog tias kuv muaj qee yam tshuav tom qab noj su, yog li kuv tsis poob nws!

  2.   rocio pob zeb said

    zoo yog tsawg tab sis kuv yuav sim nws kuj Kuv xav tau ib daim ntawv qhia ua noj

  3.   lub noelia said

    Nws yog thawj zaug uas kuv yuav ua nws, Kuv yuav qhia koj yog tias

  4.   Loreto said

    Nyob Zoo Noelia,

    Ua tsaug rau kev nyeem ntawv rau peb thiab yog tias koj npaj nws, peb tos koj lub tswv yim.

    regards

  5.   Me me said

    Ua tsaug! Kuv tau ua nws hnub no thiab nws yog qhov kev cia siab zoo

  6.   diego said

    Kuv tsuas yog tsim nws ... Tab sis kuv hloov qee yam khoom xyaw ... Rikisiiiimooo Kuv hlub nws thiab kuv cov qhua tuaj yeem tsis zoo siab ..

  7.   andreyna said

    Lawv zoo rau kuv jaajajajajajajajajajajajajajajaj nyob lawb ntawv zoo nkauj zoo nkauj nyob zoo li. 😀

  8.   andreyna said

    Lawv zoo rau kuv jaajajajajajajajajajajajajajajaj nyob lawb ntawv zoo nkauj zoo nkauj nyob zoo li. 😀

  9.   paula said

    Kuv nyob zoo nkauj nrog me ntsis ntawm zoo meej hellmans ...

  10.   Thiab koj paub said

    Kuv nyuam qhuav mus npaj nws, tab sis nws zoo li. : v

  11.   Berta said

    Tsuas yog qhov kuv tab tom nrhiav, Kuv tsis paub txog kev ua cov txhuv omelette, Hnub no kuv npaj nws thiab tom qab ntawd kuv yuav qhia koj txog nws. Ua tsaug ntau !!!

  12.   lilian said

    Kuv tsuas yog ua ib qho, ntxiv cov zaub txhwb qaib thiab tshij, sim ua nws

  13.   Marcelo said

    Kuv niam tau noj cov mov omelette vim kuv tseem yog menyuam yaus. Kuv niam ua cov mov nrog cov zaub ntug hauv cov nqaij, qee zaum taum mog… koj tseem tuaj yeem ntxiv ob peb nplooj nplooj zaub ntsuab kom kov tau qhov sib xyaw nrog lub qe… nws qab heev…

  14.   Zulma said

    Muaj peev xwm ua tau zoo rau kev ua cov txhuv tortillas

  15.   luis gonzalo valverde said

    Ua tsaug ntau rau koj muab rau peb ib qho ntxiv lwm txoj kev coj kom zoo dua cov mov. Kuv siv sijhawm no los txais tos koj thiab xav kom koj lub xyoo tshiab zoo siab. regards

  16.   Elida Esther said

    Lawv tau pab kuv ntau yam txij li kuv ua mov nplej ntau dhau thiab kuv tsis paub yuav ua li cas rau ntau txhiab teev.