Salmon lub zog

ntses liab

Raws li koj paub peb nyiam los saib xyuas koj nrog qhov zoo tshaj plaws delicacies thiab nrog paub txog cov zaub mov txawv, nrog rau cov ntaub ntawv tsim nyog ntawm cov cov khoom tshiab thiab tias peb ib txwm noj rau peb kev noj haus, vim peb ntseeg tias nqaij, zaub thiab ntses yuav tsum nyob txhua qhov chaw, ib yam lub salmon, uas muaj cov khoom unbeatable.

Yog li, nws yuav tsum tau sau tseg tias tshiab salmon Nws muaj cov khoom noj khoom haus ntau, qhov no koom nrog cov pab pawg ntawm cov ntses xiav, yog li nws muab ntau cov txiaj ntsig rau lub cev, xws li vitamin D, vitamin B3 thiab vitamin B6, tab sis kuj tseem muaj poov tshuaj, magnesium, sodium, iodine, hlau, phosphorus thiab cov nyiaj ntawm cov rog thiab purines tsawg.

Ib txoj hauv kev zoo li no, qhia rau koj tias los ntawm kev muaj ntau cov vitamins, salmon yog ib qho ntawm cov khoom noj uas zoo tshaj plaws rau cov kev mob ntshav, thiab tseem tuaj yeem yog qhov zoo rau txo cov roj cholesterol, lossis txo cov ntshav qab zib lossis mob caj dab, kom ntau tus neeg ntawm kev nce qib lub hnub nyoog txom nyem.

Ntawm qhov tod tes, nws tseem yuav tsum hais txog tias nws yog cov zaub mov zoo rau cov neeg muaj hawb pob lossis mob ntshav qab zib, vim muaj cov vitamin B6 nws muaj, uas tuaj yeem txo qis kev mob plawv lossis mob qog nqaij hlav. Salmon yog qhov zoo heev rau kev pab ua kom cov pob txha muaj zog, nrog rau kev saib xyuas cov tawv nqaij, vim li ntawd peb thiaj li pom zoo kom nws cov khoom noj tsawg kawg ib zaug ib lub lim tiam, ua ntau txoj hauv kev, ob qho tib si ci thiab ci.

salmon-daim ntawv qhia
Ib yam li ntawd, koj yuav tsum paub tias cov zaub mov muaj txiaj ntsig uas salmon muab rau hauv lub cev yog qhov tseem ceeb thiab tseem ceeb tshaj plaws, vim tias txhua tus ntses muaj roj yog qhov tseem ceeb rau kev noj zaub mov zoo thiab muaj txiaj ntsig, yog li ntawm no peb caw koj nqa ntses tsawg kawg ib zaug lossis ob zaug ib lub lim tiam thiab tshwj xeeb salmon, ua noj hauv txoj kev noj qab haus huv thiab ntuj, nrog zaub lossis txuj lom.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.