Lentils nrog nqaij qaib thiab spinach: ib lub tais puag ncig

Maria vazquez

Tsis muaj lus dab tsi

Lentils nrog nqaij qaib thiab spinach

Ob lub lis piam dhau los kuv caw nej los npaj ib co lentils nrog zucchini, koj puas nco qab? Hnub no kuv tawm tswv yim lwm daim ntawv qhia nrog lentils, rau kuv zoo dua li yav dhau los, txawm hais tias tsis muaj dab tsi sau txog qab qab. Ntsia lentils nrog nqaij qaib thiab spinach uas koj tuaj yeem txaus siab ua ib qho zaub mov.

Daim ntawv qhia no yog puag ncig rau nws cov khoom xyaw ua ke. Tag nrho lawv yooj yim. Tab sis txij li thaum twg nws yog qhov tseem ceeb kom nyuaj rau noj kom zoo? Zoo heev, kev nplij siab, noj qab nyob zoo, cua… Cov zaub mov no muaj tag nrho thiab yog qhov zoo rau cov hnub txias uas peb tseem nyiam.

Koj yuav tsis khuv xim ua daim ntawv qhia no! Thiab nws yuav tsis siv sijhawm ntev koj ua nws ib yam. Tag nrho kuv tau lig tsawg tshaj li ib teev nyob rau hauv kom muaj cov lentils npaj tab sis koj tuaj yeem siv cov kaus poom siav lentils thiab txuag sijhawm. Qhov tseem ceeb yog suav nrog legumes hauv peb cov zaub mov. Koj puas yuav sim nws?

Daim ntawv qhia

Tsev
Lentils nrog nqaij qaib thiab spinach: ib lub tais puag ncig
Daim ntawv qhia no rau lentils nrog nqaij qaib thiab spinach yog puag ncig. Hearty, nplij siab, noj qab nyob zoo thiab cua. Dab tsi ntxiv yog vim li cas koj yuav tsum sim nws?
Author:
Daim ntawv qhia hom: Ob txhais ceg
Cov kev pab: 4
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 1 tws dos
  • 1 lub kua txob ntsuab ntsuab, minced
  • ¼ liab tswb kua txob, tws
  • 1 tus qaib mis, tsuav nqaij
  • 2 qos yaj ywm, tev thiab tsuav
  • 1 tablespoon lws suav sauce
  • 200 g. lentils (soaked rau 4 teev)
  • Zaub ntsuab lossis dej
  • 2 txhais tes ntawm zaub ntsuab
  • Kua txob dub
  • Sal
  • Ua ciav
  • Txiv roj roj
Npaj
  1. Tshav roj nyob rau hauv ib lub lauj kaub thiab poach dos thiab kua txob rau 10 feeb.
  2. Tom qab ntxiv cov nqaij qaib cubes seasoned thiab browned.
  3. Tom qab ntawv ntxiv tws qos yaj ywm thiab txiv lws suav thiab ua noj rau ob peb feeb thaum peb do.
  4. Peb ntxiv cov lentils, ib pinch ntawm cumin thiab ncuav broth kom txog thaum generously npog.
  5. Nqa mus rau ib lub boil thiab ib zaug ua tiav, txo cov cua sov kom cov lentils noj ntawm nruab nrab kub rau 50 feeb. Nyob ntawm seb hom lentil koj siv, nws tuaj yeem siv ntau lossis tsawg dua.
  6. Tom qab lub sijhawm peb xyuas nws cov xwm txheej thiab ua noj ob peb feeb ntxiv yog tias tsim nyog.
  7. Ua ntej muab hluav taws ntxiv cov zaub ntsuab thiab cia lawv ua noj nrog qhov seem cua sov.
  8. Txhua yam uas tseem tshuav yog kom txaus siab rau cov lentils nrog nqaij qaib thiab spinach.

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

*

*

  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.