Cov kua zaub kub zoo npaum li cas thaum koj mus txog tsev! Koj tsis pom zoo? Yog kua zaub nrog mov noodles, zucchini thiab prawns yog ib qho ntawm kuv nyiam, Kuv tsis tau pom leej twg tsis nyiam nws. Nws kuj txhawb kom peb ua si nrog nws cov khoom xyaw, uas tso cai rau peb hloov nws mus rau peb lub pantry.
Cov kua zaub no yeej yog zaub kua zaub. Dos, zucchini, leek thiab carrots yog nws cov khoom xyaw tseem ceeb nrog rau cov noodles thiab prawns uas tau ntxiv rau lub sijhawm kawg. Thiab nws yog hais tias cov nplej fidos tsuas yog yuav tsum tau submerged rau 4 feeb hauv dej kub kom ua tiav.
Tsis muaj zucchini tab sis lwm yam zaub xws li broccoli, cauliflower lossis taum ntsuab? Sim ua nws los ntawm kev hloov nws nrog ib qho ntawm lawv. Koj tuaj yeem siv los ua cov kua txiv hmab txiv ntoo, cov zaub ua lag luam lossis yog tias cov no qab ntsev, muab tso rau hauv dej raws li kuv ua. Npaj txhij los npaj nws?
Daim ntawv qhia
- 1 tablespoon ntawm txiv roj roj
- ½ Cov dos loj
- 1 zucchini
- 2 zanahorias
- 1 nyuag
- 1 teaspoon ob concentrated txiv lws suav
- 2 khob zaub zaub
- 3 khob dej
- 250 g. frozen siav peeled prawns
- Qee cov noodles (ntau npaum li cas)
- Peb tsuav cov dos, leek thiab peeled carrot thiab txiav lub zucchini rau hauv me me cubes.
- Nyob rau hauv ib lub casserole, nrog ib tug tablespoon ntawm roj, peb kib zaub lub sijhawm 5 feeb.
- Tom qab ntawd, peb ntxiv concentrated txiv lws suav, broth thiab dej thiab ua noj rau kwv yees li 20 feeb.
- Thaum kawg, ntxiv cov prawns thiab noodles mov thiab noj 2 feeb ntxiv.
- Peb tua lub tshav kub, tshem tawm cov casserole los ntawm nws thiab cia cov kua zaub nrog mov noodles so rau ob peb feeb ua ntej noj.
Yog thawj tus tuaj tawm tswv yim