Kiwi Chia Pudding nrog Yogurt rau pluas tshais

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Tsis muaj lus dab tsi

Chia thiab kiwi pudding nrog yogurt

Koj puas tau sawv ntxov thaum hnub so kom tau noj tshais kom zoo? Koj puas nyiam npaj pluas tshais uas tsis tsuas yog muaj zog tab sis kuj zoo nkauj? Noj tshais no yog rau koj! Cov Kiwi Chia Pudding nrog yogurt Qhov kuv thov hnub no yog rau koj.

Saib seb nws zoo li cas! Tsis muaj dab tsi uas ploj lawm los ntawm cov pluas tshais no tsis yog tsuas yog satiating tab sis kuj noj qab nyob zoo. Chia, kiwi thiab yogurt yog cov khoom xyaw yooj yim los npaj nws, tab sis koj tuaj yeem sib xyaw ua ke granola, chocolate chips thiab/los yog ib tug drizzle ntawm zib mu. Ua rau koj nyiam!

Lub tswv yim yog tawm ntawm chia pudding ua hmo ua ntej li ntawd Kuv tuaj yeem so hauv lub tub yeesa. Thaum sawv ntxov, thaum koj nqa nws, koj tsuas yog yuav tsum muab nws qhov kawg kov. Koj puas yuav twv nws? Tej zaum tam sim no koj tsis xav zoo li noj tshais txias heev; yog tias muaj, txuag daim ntawv qhia rau lub caij nplooj ntoos hlav! Thiab tam sim no txaus siab rau noj tshais kub zoo li lawv cov porridge uas peb tau npaj ib xyoos dhau los.

Daim ntawv qhia

Tsev
Chia thiab kiwi pudding nrog yogurt
Qhov no kiwi thiab chia pudding nrog yogurt yog zoo tagnrho rau koj noj tshais. Thiab koj tuaj yeem tso nws ua ntej hmo ntuj thaum tsis muaj ob peb qhov kawg kov.
Author:
Daim ntawv qhia hom: Desayuno
Cov kev pab: 2
Cov khoom xyaw
  • 4 kiiv
  • Khob dej
  • 4 dia chia noob
  • 1 teaspoon zib mu
  • 1 yogurt
  • Oatmeal
  • chopped tsaus chocolate
  • 1 ntxiv kiwi
Npaj
  1. Tev thiab zuaj plaub kiwi.
  2. Tom ntej no, peb sib tov lub crushed kiwi nrog chia noob, dej thiab zib mu.
  3. Faib qhov sib tov rau hauv ob lub khob thiab cia nws so hauv lub tub yees li 45 feeb.
  4. Nyob rau txhua lub chia paj npleg peb ncuav ib nrab ntawm yogurt thiab ntawm no peb tso ib co toasted oat flakes thiab me ntsis tws tsaus chocolate.
  5. Peb txaus siab rau kiwi chia pudding nrog txias yogurt.

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.