Cream ntawm zucchini

Dsc05924

Una cream ntawm zucchini, ib tug zoo heev rau zaub thiab zoo meej rau cov neeg uas tab tom noj zaub mov noj, rau menyuam yaus vim nws cov tsw qab lossis cov neeg laus vim nws qhov muag muag thiab nws cov ntsiab lus vitamin thiab fiber ntau.

Peb tuaj yeem nrhiav zucchini txhua xyoo puag ncig thiab npaj tau ntau yam zaub mov txawv xws li cov nplua nuj zucchini cream, hauv ib qho omelette, cov zaub kib, cov tshuaj ntxiv ... tab sis feem ntau noj nyob rau hauv cream los yog puree.

Cream ntawm zucchini
Author:
Daim ntawv qhia hom: Ua ntej
Cov kev pab: 4
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 4-5 zucchini
  • 1 dos loj
  • 4 chees
  • Roj
  • Sal
Npaj
  1. Peb tev lub dos thiab txiav nws mus rau hauv nyias ib daim hlab, peb muab tso rau hauv lub lauj kaub nrog roj me ntsis, peb muab kib nws dhau ntawm qhov kub nruab nrab.
  2. Thaum peb npaj lub zucchini, peb ntxuav thiab txiav qhov kawg thiab tev lawv, yog tias koj nyiam tawm ntawm cov tawv nqaij muab cov xim ntau rau cov qab zib thiab cov vitamins ntxiv.
  3. Peb txiav lawv mus rau hauv cov hlais nyias nyias lossis plaub fab thiab muab nws tso ua ke nrog cov dos, peb ntsev nws, peb cia nws rau ntev li 5 feeb kom txog thaum lawv muag me ntsis, saib seb nws puas xav tau roj.
  4. Npog nrog dej, zaub lossis nqaij qaib rau nqaij kom txog thaum nws npog cov zaub thiab cia nws ua noj rau li 15 feeb, muab cov cheeses txiav ua tej daim, sib xyaw kom zoo, zuaj nrog rab thiab saib seb qab zib li cas, yog tias peb nyiam lub teeb lossis thicker, peb yuav tso nws mus rau qhov peb nyiam, peb kuj yuav saj ntsev.
  5. Yog tias koj nyiam ua kom tiav ntau dua thiab denser tais zoo li puree, ntxiv ob peb ntawm qos yaj ywm thiab rhaub lawv ua ke nrog zucchini thiab dos, koj tuaj yeem hloov cheeses rau kev ua noj qab zib.
  6. Thiab tam sim no nws tsuas yog pab nws sov, peb tuaj yeem nrog nws nrog kib cij ncuav, uas mus zoo heev.
  7. Thiab npaj kom muaj kev pabcuam !!

 


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Tus hais tawm, tawm ntawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Oscar said

    Ua tsaug rau kev qhia cov tais diav no, lawv pab peb hloov cov tais diav qub.