Kua cov khoom (thiab smoothie kom zoo dua lawv)

Kua smoothie

Cov txiv ntoo yog ib qho ntawm cov txiv ntoo ntoo feem ntau thoob ntiaj teb thiab nws cov txiv hmab txiv ntoo, lub kua, ib qho ntawm cov nplua nuj nyob hauv cov as-ham uas tsim nyog rau peb lub cev xws li hlau, magnesium, poov tshuaj, phosphorus thiab txawm tias muaj cov fibers.

Ntawm nws cov khoom kho mob peb tuaj yeem pom tias cov kua yog anti-inflammatory ntawm lub plab, antidiarrheal, diuretic, purifying, hypertensive, anticancer, txo cov roj cholesterol, tiv thaiv lub cev tsis txaus thiab ntev ntev thiab lwm yam. Tsis tas li ntawd, siv sab nraud, nws siv rau nqig cov leeg mob los ntawm kev mob siab rau lub cev lossis txhim kho cov ntsej muag tawv nqaij hauv thaj chaw xws li caj dab lossis thaj tsam qhov muag.

Raws li koj tuaj yeem pom, nws cov txiaj ntsig muaj ntau txawm tias kuv tsis tau qhia lawv tag nrho thiab, yog li ntawd, nws yuav tsum yog cov zaub mov tseem ceeb hauv peb kev noj haus txhua hnub. Nws tag nrho yog nyob ntawm seb peb nyiam nws zoo tshaj plaws, nws tuaj yeem coj raws li yog, hauv ncuav, nyob rau hauv daim ntawv ntawm smoothie, kua ... Peb muaj kev xaiv! Txog rau hnub no kuv tau xaiv rau a Kua smoothie, txias npaum li cas nyob rau lub sij hawm khoom noj txom ncauj yog qab heev.

Kua khoom

Qib kawm nyuaj: Yooj yim heev

Lub sij hawm ntawm kev npaj: 5 feeb (lossis tej zaum 4)

Cov khoom xyaw rau ib nrab ib liter:

  • 1 kua
  • Ib nrab ib liter ntawm mis nyuj haus
  • Qab zib mus saj

Nkag mus:

Kua smoothie

Huv si zoo kua thiab ntxiv nws rau blender khob txiav rau hauv fab. Yog tias koj xav tau, koj tuaj yeem tev nws ua ntej txiav, tab sis nco ntsoov tias daim tawv nqaij muaj ntau dua vitaminsCov. Ntxiv rau mis nyuj hausQhov qab zib thiab ntaus txhua yam rau ob peb feeb. Npaj pab!.

Kua smoothie

Thaum lub sijhawm ua haujlwm ...

Ua npuas ncauj nyob hauv Kua smoothie Nws yog ib qho me ntsis tuab, hla nws dhau ntawm lub khaub hlab yog tias nws thab koj.

Cov lus qhia hauv daim ntawv qhia:

Yog tias koj tsis nyiam lub txiv av ib leeg koj tuaj yeem ntxiv ib co txiv ntoo ntxiv, Kuv piv txwv feem ntau yog muab cov kua txiv los nrog txiv duaj, txiv tsawb o PereCov. Lwm qhov kev xaiv yog ntxiv cov khoom xyaw ntxiv xws li me ntsis miel lossis qee qhov almonds.

Qhov zoo tshaj plaws:

  • Muaj cov tib neeg uas tsis nyiam noj lub txiv av ntawm tej daim lossis tom nws, txawm li cas los xij ntawm lub ntsej muag smoothie lawv muaj peev xwm txaus siab rau nws.
  • Ib qho ntawm thawj cov txiv ua yuav tau rau hauv menyuam noj mis yog lub kua lawm. Sim muab nws rau hauv lub ntsej muag lossis ntxiv mis tsawg kom nws tuab, zoo li nws yog tus ntshiab. Nco ntsoov tias koj yuav tsum tau muab tso rau txhua cov khoom noj tshiab ib qho zuj zus thiab nrog rau lub sijhawm (thaum muaj kev fab tshuaj dua, pom tias yam khoom noj twg yog vim).

Bon Appetite! Txaus siab rau daim ntawv qhia thiab muaj lub asthiv zoo.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

3 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Lub zog said

    Kuv yog ib tus ntawm cov neeg uas tsis ntseeg ntawm cov kua rau lub qhov ncauj, yog li kuv paub tseeb tias lub qog zoo dua! Kuv yuav sim nws vim tias nws yeej muaj tseeb tias cov kua ntawv muaj ntau lub zog. Kuv yeej nyiam ua noj qab ntsev nrog nws, tab sis kuv xav txog tias muaj cua sov, nws poob lub zog ...

  2.   Dunia said

    Koj yuav pom tias koj yuav nyiam nws hauv lub smoothie, koj tuaj yeem nqa nws freshly tau thiab yog li coj kom zoo dua ntawm nws cov khoom uas, raws li koj tau hais, ploj mus me ntsis nrog lub tshav kub ... Koj yuav qhia kuv ^ _ ^

    Miv!

  3.   Lula lopez said

    zoo heev nws pab kuv heev ua tsaug