Qhov kub tau sov tab sis nyob hauv tsev peb tsis tso stews zoo li no los ntawm chickpeas nrog hake thiab piquillo peppers. Zaub stews txuas ntxiv ua lub luag haujlwm tseem ceeb hauv peb cov ntawv qhia txhua lub lim tiam thiab yuav txuas ntxiv ua li ntawd rau ob peb lub hlis ntxiv.
Qhov no chickpea stew yog tshwj xeeb yog ua tiav, zoo tagnrho rau kev pab nrog zaub xam lav ntsuab thaum noj su. Muab cov legume nrog zaub hauv paus, qee cov qos yaj ywm thiab hake. Koj twb xav txog tias nws qab li cas! Nws yog ib lub tais uas muaj tsw uas ib zaug koj sim, koj rov qab!
Kev npaj nws yooj yim heev thiab nws tuaj yeem ua tau sai heev yog tias koj thawj koom ruam ntawm cov kaus poom zaub chickpeas es tsis txhob siv cov chickpeas qhuav thiab ua noj rau hauv lub cooker siab raws li kuv tau ua. Npaj ib feem ob thiab yog tias koj tsis nyiam rov ua dua, khov! Tau kawg, yog koj yuav ua, tso cov qos yaj ywm.
Daim ntawv qhia
- 200 g qhuav chickpeas, siav
- Txiv roj roj
- 1 cebolla
- 4 cloves ntawm qej
- 1 teaspoon ntawm paprika qab zib
- 2 qos yaj ywm
- 2 zanahorias
- 3 dia kua txiv lws suav
- Ntses kua zaub
- 4 sliced hake loins
- 6-8 piquillo peppers, tws
- Ntsev thiab kua txob
- Nyob rau hauv ib saucepan, sov 3 tablespoons roj thiab sauté lub dos chopped li 10 feeb tshaj nruab nrab kub.
- Tom qab ntxiv minced qej thiab ua noj rau ib feeb ntxiv ua ntej tshem lub lauj kaub los ntawm tshav kub kom ntxiv paprika, sib tov txhua yam zoo.
- Thaum ua tiav, peb rov qab lub casserole rau qhov hluav taws kub thiab ntxiv tws qos yaj ywm, lub sliced carrots thiab cov txiv lws suav crushed thiab sib tov zoo, ua noj tag nrho rau ob peb feeb.
- Tom qab peb npog nrog cov kua, npog thiab coj mus rau ib tug boil. Thaum ua tiav, txo qis cua sov thiab ua noj rau 15 feeb lossis kom txog thaum qos yaj ywm muaj kev sib tw.
- Ces peb muab lub hake, chickpeas thiab ua noj rau 5 feeb kom txog thaum kawg ntxiv tws piquillo peppers.
- Peb pab cov chickpeas nrog hake thiab kub piquillo peppers.
Yog thawj tus tuaj tawm tswv yim