Chia thiab cocoa paj npleg rau noj tshais

Chia thiab cocoa paj npleg rau noj tshais

Yog tias muaj qee yam uas kuv nyiam txog lub asthiv, nws yog qhov kuv tuaj yeem txaus siab noj tshais yam tsis muaj kev yoo. Yog kuv sawv thaum ntxov kuv zoo siab ua muffins lossis oatmeal pancakes nrog uas muab rau peb tus kheej ib tug qab zib kho. Yog tias kuv xav tias kuv yuav mus pw zoo dua, Kuv yuav npaj ua hmo ua ntej chia paj npleg zoo li tus uas kuv hais rau koj hnub no.

Hauv 10 feeb koj tuaj yeem npaj no chia thiab cocoa paj npleg uas yuav tom qab ntawd pw hauv lub tub yees. Thaum sawv ntxov peb tsuas yuav tsum ua kom tiav nws los ntawm kev ntxiv yam peb nyiam tshaj plaws. Kuv tau xaiv ua ke ntawm txiv tsawb thiab txiv ntoo, tab sis muaj tseeb koj tuaj yeem xav txog lwm yam kev sib txuas ua ke.

Qhov paj npleg no yog lwm txoj hauv kev zoo rau pluas tshais, tab sis kuj raws li khoom noj txom ncauj lossis khoom qab zibCov. Koj tsuas yog yuav tsum tau coj mus rau hauv tus account thaum npaj nws tias qhov tsawg kawg nkaus tsim nyog lub sijhawm los so hauv lub tub yees yog plaub lossis tsib teev. Siv nyiaj!

Daim ntawv qhia

Chia thiab cocoa paj npleg rau noj tshais
Qhov no chia cocoa paj npleg nrog txiv tsawb thiab txiv ncuav pias nws yog lwm txoj hauv kev ua tshais, khoom noj txom ncauj lossis khoom noj qab zib. Sim nws!
Author:
Daim ntawv qhia hom: Desayuno
Cov kev pab: 1
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 5 dia chia noob
  • 1 tablespoon ntawm dawb cocoa hmoov
  • 1 khob ntawm unsweetened almond haus
  • 1 tablespoon zib mu
  • 6 tshuab dhos tau neeg
  • 1 lub txiv tsawb me me
Npaj
  1. Hauv cov iav loj lossis mug peb sib xyaw chia noob, cocoa, almond haus thiab zib ntab. Thaum ua tiav, cia nws so li 5 feeb thiab rov ua dua.
  2. Tom qab ntawd, peb npog nrog cov ntaub yas thiab peb muab tso rau hauv lub thawv txias, qhov chaw koj yuav tsum nyob tsawg kawg plaub teev.
  3. Tom qab lub sijhawm peb coj tawm ntawm chia paj npleg thiab cia nws npau rau 10 feeb, ntxiv rau ntxiv txiv tsawb thiab txiv ncuav pias txhoov saum.
  4. Peb nyiam chia thiab cocoa paj npleg nrog txiv tsawb thiab txiv ntoo cashew.

 

 


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.