Celiacs: khob cij glut-dawb chapatí

Peb yuav npaj ib daim ntawv qhia yooj yim rau cov khob cij uas tau noj tshwj xeeb tshaj yog nyob rau hauv Is Nrias teb lig gluten tsis pub, ua qab los saj nrog hnav ris tsho, qab zib cheese, butter thiab tseem tuaj yeem nrog cov zaub mov tseem ceeb ntawm lub hnub.

Cov khoom xyaw:

500 grams quinoa hmoov nplej
2 khob dej kub
2 diav ntsev

Npaj:

Nyob rau hauv ib lub tais, sib tov quinoa hmoov nplej nrog dej kub, ntsev thiab zuaj kom txog thaum koj tau txais lub khob noom cookie nrog cov pob zeb kom khov uas koj tuaj yeem nqa nrog koj txhais tes.

Tom ntej no, ua cov ntawv me me thiab flatten lawv. Npaj cov buns rau ntawm daim ntawv ci yav dhau los greased nrog roj thiab ua noj dhau kub kub kom txog thaum cov npoo pib yob. Lub sijhawm ntawd koj tig lawv thiab ua noj ntxiv rau ob peb feeb ntxiv. Thaum kawg, tshem cov buns, cia kom txias rau ob peb lub sijhawm thiab tam sim no koj tuaj yeem noj lawv.


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.