Asparagus thiab ham gratin rolls

Asparagus thiab ham gratin rolls

Sai thiab yooj yimNov yog li cas daim ntawv qhia no, uas nws tus protagonists yog dawb asparagus. Peb kuj pom nws nthuav vim tias nws qhia peb lwm txoj kev qhia lawv, qhwv hauv nqaij npua nrog mayonnaise thiab gratin cheese. Nws yog cov ntawv qhia sov, zoo meej raws li tus pib lossis lub teeb hmo.

Nws yuav tsis siv koj ntau tshaj li 10 feeb los ua cov no asparagus thiab ham yob kev ua tsaug. Nws yog ib qho ntawm cov zaub mov zoo siab uas peb tuaj yeem npaj lub sijhawm twg los nrog cov khoom xyaw ib txwm nyob hauv peb lub thawv txias thiab pantry. Nws tsis tsim nyog los kho kom zoo nkauj uas xaiv cov asparagus zoo, tuab thiab kev sib tw, yog qhov tseem ceeb rau daim ntawv qhia no kom nce lub cev. Yog tias koj nyiam, sim nrog curry ib yam nkaus.

Cov khoom xyaw

  • 4 dawb asparagus
  • 4 hlais nqaij ncej qab (hauv kuv tsev neeg, qhaub cij)
  • 4 dia mayonnaise
  • Roj
  • Sal
  • Grated cheese

Txoj Kev Ntshaw

Peb tso dej lub asparagus ntawm cov ntaub ntawv tso rau hauv chav ua noj.

Tom qab, tus smear hauv roj thiab peb ntxiv ntsev rau lawv.

Peb tso rau qhov chaw ua haujlwm nto ib daim ntawm nqaij npua thiab peb kis nws hauv qhov nkag nrog me ntsis mayonnaise. Yog tias peb tau los ze rau ntawm cov npoo, cov roj mayonnaise yuav tawm thaum peb yob lub asparagus.

Peb yob cov zaub asparagus hauv cov nqaij ncej puab siav thiab peb tau tso lawv rau ntawm qhov cub-nyab xeeb qhov chaw.

Peb tso rau saum cov no me ntsis ntawm grated cheese thiab peb coj lawv mus rau qhov cub, tos txais kom txog thaum cov cheese yaj thiab xim av.

Asparagus thiab ham gratin rolls

Xav paub ntxiv txog daim ntawv qhia

Asparagus thiab ham gratin rolls

Npaj lub sijhawm

Lub sijhawm ua noj

Tag nrho lub sijhawm

Kilocalories ib pab 120

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.