Thaum tsaus ntuj chocolate nrog tangerine rau pluas tshais

Maria vazquez | | Cov Ncauj Lus Yooj Yooj Yim

Tsis muaj lus dab tsi

Chocolate Mandarin Overnight

Kuv yeej nyiam porridge rau pluas tshais, tab sis qee qhov sawv ntxov kuv tub nkees ua rau nws. Tias yog vim li cas kuv thiaj li mus pw hmo ntuj, uas tsis muaj dab tsi ntau tshaj li kev npaj lawv thiab uas muaj kev cia lawv so hmo ntuj kom lawv muag muag thaum sawv ntxov. Koj tsis tau ua li no? sim qhov no chocolate thaum hmo ntuj thiab nrhiav seb nws yooj yim npaum li cas.

Qhov zoo ntawm kev tawm hauv oatmeal porridge npaj thaum hmo ntuj yog qhov ntawd thaum sawv ntxov koj tsis tas yuav noj dab tsi, tsuas yog cua sov rau ib feeb thiab ntxiv cov txiv hmab txiv ntoo tshiab los yog txiv ntoo kom tiav lawv. Nyob rau hauv cov ntaub ntawv no kuv opted rau ib tug ua ke ntawm tus cwj pwm, tangerine thiab chocolate.

Koj yuav tau pom tias kuv tau ntxiv chia rau hmo no thiab nws yog qhov no ua rau nws zoo nkauj uas kuv tus kheej nyiam heev. Ib qho ntxiv gelatinous thiab zoo ib yam zoo nkauj, tab sis koj tuaj yeem ua yam tsis muaj nws yog tias koj tsis muaj ntawm tes los ntawm kev txo cov mis nyuj me ntsis kom them rov qab. Tsis yog lub suab zoo li noj tshais zoo?

Daim ntawv qhia

Tsev
Thaum hmo ntuj oatmeal, chia thiab chocolate nrog tangerine rau pluas tshais
Koj puas nyiam lub tswv yim ntawm kev tawm noj tshais ua hmo ntuj? Sim no oatmeal hmo ntuj, chia thiab chocolate nrog tangerine, qab!
Author:
Daim ntawv qhia hom: Dej qab zib
Cov kev pab: 1
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 3 diav oat flakes
  • 1 tablespoon chia noob
  • 1 teaspoon cocoa hmoov
  • 1 teaspoon ntawm cocoa cream
  • ½ teaspoon zib ntab
  • 1 khob kua txiv almond
  • 1 mandarina
  • Grated chocolate
Npaj
  1. hmo ua ntejr colomos hauv ib lub tais oat flakes, chia noob, cocoa, cocoa cream, zib mu thiab oat mis nyuj thiab sib tov zoo.
  2. Peb tam hauv lub fridge mus txog thaum sawv ntxov.
  3. Thaum sawv ntxov peb muab porridge rau hauv lub microwave thiab npau taws rau lawv ib feeb.
  4. Lub sijhawm, peb tev lub tangerine thiab peb muab faib ua ntu.
  5. Muab cov tangerine ntu rau ntawm chocolate ib hmos thiab decorate nrog grated chocolate.

 


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.