Sautéed Zucchini

Sautéed Zucchini

lub Revueltos Lawv zoo li yuav tsum tau nquag heev hauv kuv chav ua noj, lawv zoo li tus khub zoo heev thiab lawv txawm mus zoo ib yam lub teeb noj hmoLawv tau npaj nyob rau hauv ib lub sijhawm luv luv thiab peb tuaj yeem xyaum siv txhua yam khoom uas peb xav tau, tsuas yog yam tseem ceeb yuav yog lub qe, so rau koj nyiam !.

Lub sijhawm no scrambled qe uas kuv coj koj yog zucchini, yooj yim, pheej yig thiab qab heev. Lwm cov tshuaj ntxiv tuaj yeem muab ntxiv los ua cov zaub mov ntau dua, tab sis kuv yuav qhia koj qhov no tom kawg ntawm daim ntawv qhia nrog rau lwm cov lus qhia.

Qib kawm nyuaj: yooj yim

Cov khoom xyaw:

  • 2 zucchini
  • 2 qe
  • 2-3 cloves ntawm qej
  • Txiv roj roj
  • Sal
  • Kua txob

Nkag mus:

Nyob rau hauv ib lub lauj kaub kib, sov me ntsis txiv roj roj thiab maj mam ci cov qij, halved, yam tsis muaj tev. Thaum npaj tau peb ntxiv zucchini txiav rau hauv cov ntawv me me thiab ua rau nws txog thaum ua tiav. Tom qab ntawd peb yeej cov qe, ntsev thiab kua txob thiab ntxiv nws rau hauv lub lauj kaub thaum npliag txuas ntxiv kom txog thaum nws tau tsim kom haum rau peb. Thiab npaj !.

Thaum lub sijhawm ua haujlwm ...

Peb tuaj yeem muab nws ua ib tus khub rau qee cov nqaij lossis ntses, txawm hais tias thawj chav kawm lossis chav ua noj nrawm nws kuj tseem zoo.

Cov lus qhia hauv daim ntawv qhia:

Koj tuaj yeem hloov lub zucchini rau lwm cov zaub xws li zaub paj taub, nceb, qos yaj ywm, taum pauv, ntsuab taum ... Thiab koj tuaj yeem ua rau lawv ua ke, piv txwv li, zaub paj taub hau txhuam nrog nceb.

Qhov zoo tshaj plaws…

Cia koj lub tswv yim khiav qus! Cov kev xaiv zoo kawg! (Thiab muaj tsawg kawg hauv calories).

Cov Lus Qhia Ntxiv - Scrambled qe nrog spinach

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.