Ob peb lub lis piam peb tau muaj dab tsi! Lub sij hawm tsis muab kev sib tw rau peb nyob rau sab qaum teb. Ib tug tsuas xav txog kev mus tsev, hloov khaub ncaws thiab muaj ib tug phaj kub ua rau nws sov. ib lub tais zoo li no qos yaj ywm thiab broccoli stew tias hnub no kuv txhawb kom koj npaj.
Nws yog ib qho yooj yim heev stew nrog ib daim ntawv teev cov khoom xyaw li niaj zaus. Ntxiv rau cov qos yaj ywm thiab zaub paj, nws suav nrog: dos, kua txob ntsuab, qej, txiv lws suav, zaub kua zaub thiab qee cov txuj lom. Tsis muaj broccoli? Koj tuaj yeem siv romanesco, zaub paj, lossis txawm taum ntsuab thiab ua noj stew tib yam.
Turmeric thiab curry Cov no yog cov txuj lom uas kuv tau xaiv kom tsim nyog qhov tsw ntawm no qos stew. Yog, rau ib hnub kuv tau muab paprika. Koj tsis xav sim nws? Ua ob zaug thiab yog li koj yuav noj su lossis noj hmo rau ob hnub npaj.
Daim ntawv qhia
- 3 cucharadas ntawm aceite
- 1 tws dos
- 1 lub kua txob ntsuab ntsuab, minced
- 3 qej cloves, minced
- 1 broccoli, hauv florets
- 3 qos yaj ywm, tws
- 1 tablespoon lws suav muab tshuaj txhuam
- Ry teaspoon curry
- Lub pinch ntawm turmeric
- Lub pinch ntawm dub kua txob
- de ib tug ntsev
- Zaub Tawv Av
- Peb kom sov cov roj hauv lub saucepan thiab sauté lub dos thiab kua txob lub sijhawm 5 feeb.
- Tom qab ntxiv qej thiab broccoli thiab peb ua noj tsib feeb ntxiv.
- Ntxiv cov qos yaj ywm, txiv lws suav thiab txuj lom thiab sib tov txhua yam zoo.
- Tom qab, peb ncuav broth kom txog rau thaum cov zaub yog generously npog thiab peb tsa lub tshav kub coj mus rau ib tug boil.
- Thaum nws pib boil, txo lub tshav kub, npog thiab Peb ua noj 15 feeb.
- Tom qab lub sij hawm peb xyuas seb cov qos yaj ywm tiav lawm. Yog li ntawd, cia nws so rau ob peb feeb thiab peb pabcuam.
- Peb nyiam cov qos yaj ywm thiab broccoli casserole piping kub.
Yog thawj tus tuaj tawm tswv yim