Kua mis nyeem qaub, txiv tsawb, kua thiab zib khob

Kua mis nyeem qaub, txiv tsawb, kua thiab zib khob

Nrhiav cov khoom qab zib yooj yim thiab nrawm uas koj tuaj yeem nthuav qhia ua ib tus zuj zus? Cov no tsom iav ntawm yogurt, txiv tsawb, kua thiab zib ntab lawv yog ib qho kev xaiv zoo. Nws cov khoom xyaw yooj yim; Kuv xav hais tias koj yuav muaj tsawg kawg 90% ntawm lawv nyob hauv tsev tam sim no, thiab lawv cov kev npaj tau yooj yim heev.

Kaum feeb koj xav tau los npaj cov khoom qab zib no. Nws tsis muaj teeb meem hais tias yuav tsum muaj 2 lossis plaub yam koj yuav tsum tau ua, lub sijhawm yuav tsis hloov ntau heev. Koj tsuas yog yuav tsum tsuav thiab sib tov ntawm cov khoom sib txawv los tsim lub teeb ci thiab qab zib uas koj tuaj yeem txaus siab rau txhua lub sijhawm ntawm lub xyoo.

Peb puas tuaj yeem ua haujlwm tau? Peb tau xaiv cov cai yogurts, tab sis koj tuaj yeem ua tau hloov lawv nrog zaub yogurts yog tias koj xav ua tiav cov khoom noj qab zib vegan. Thiab nws tsis yog tib qho kev hloov koj tuaj yeem ua tau. Xav tias dawb yuav hloov lub txiv av txiv ntoo rau lwm hom txiv hmab txiv ntoo xws li pear lossis peach thaum lub caij ntuj sov. Koj puas nyiam hom khoom qab zib no? Sim cov no los ntawm taub dag vanilla cream.

Daim ntawv qhia

Kua mis nyeem qaub, txiv tsawb, kua thiab zib khob
Cov kev pab: 2
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • 1 tsis muaj qab zib dawb yogurt
  • 1 yogurt nrog muesli lossis cereals
  • 2 dia butter, melted
  • 1 txiv tsawb
  • 2 lub txiv av me
  • 1 tablespoon of zib + ntxiv kom zoo nkauj
  • Cinnamon
Npaj
  1. Peb sib xyaw rau hauv ib lub tais yogurts nrog lub butter nrog kev pab ntawm rab diav thiab tseg.
  2. Tom ntej no peb tev lub kua, peb txiav nws mus rau hauv cov tsuav me thiab peb sib tov lawv rau hauv lwm lub tais nrog zib ntab.
  3. Peb txiav cov txiv tsawb thiab peb muab peb los yog plaub daig tso rau hauv qab ntawm txhua lub khob.
  4. Tom qab ntawv peb faib cov kua mis nyeem qaub sib xyaw nruab nrab ntawm ob lub tsom iav.
  5. Hais txog qhov no peb tso lub txiv av tws nrog zib mu
  6. Thiab kom tiav dai kom zoo nkauj nrog txiv tsawb, txaws ntawm zib ntab thiab cinnamon.
  7. Peb muab cov kua mis nyeem qaub, txiv tsawb, kua txiv thiab tsom iav zib ntim rau hauv tub yees rau 10 feeb thiab ua haujlwm.

 


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.