Cauliflower thiab zaub ntug hauv paus nyias nrog kua

Cauliflower thiab zaub ntug hauv paus nyias nrog kua

Bored nrog cov tsoos Lavxias teb sab zaub xam lav? Hauv tsev peb hlub nws, tab sis kuj tsim lwm cov qauv zoo li no Cauliflower thiab zaub ntug hauv paus nyias nrog kuaCov. Peb tau npaj nws lub lim tiam dhau los thiab peb nyiam nws ntau heev uas hnub no kuv qhia rau koj. Koj puas twv yuav sim nws?

Qhov no Lavxias teb sab zaub xam lav yog lub teeb thiab rov qab. Cauliflower yog qhov tseem ceeb ntawm nws, txawm hais tias nws tseem muaj dos, zaub ntug hauv paus, kua thiab Ib txhia qaib! Yog tias koj nyeem cov ntawv yog, chickpeas. Cov no, ntxiv rau kev muab xwm yeem rau cov zaub xam lav, ua kom tiav ntau yam.

Cov dej qab ntsev tuaj yeem tau cog nrog roj thiab dej qab zib, txawm li cas los xij kuv nyiam ntxiv mayonnaise lub sijhawm no. Qhov no ua rau nws zoo tagnrho rau npaj cov qhaub cij thiab qhaub cij, tab sis kuj yog kev sib dhos rau ib qho nqaij los yog ntses phaj. Nws yuav tsis siv koj ntau dua 15 feeb los npaj nws, tau cog lus tseg!

Daim ntawv qhia

Cauliflower thiab zaub ntug hauv paus nyias nrog kua
Qhov no cauliflower thiab zaub ntug hauv paus zaub xam lav nrog kua yog zoo tagnrho raws li txhaws rau ib lub qhaub cij, tab sis kuj yog cov lus nrog rau ib qho nqaij los yog ntses phaj.
Author:
Daim ntawv qhia hom: Zaub nyoos
Cov kev pab: 2
Lub Sijhawm Npaj: 
Lub sijhawm ua noj: 
Lub sijhawm tag nrho: 
Cov khoom xyaw
  • Cov zaub paj loj
  • 1 lub lauj kaub me ntawm cov chickpeas siav (200g.)
  • 3 carrots, grated
  • 1 scallion, txhoov
  • 2 txiv apples
  • Sal
  • Kua txob
  • 2-3 dia mayonnaise
Npaj
  1. Hauv cov kua zaub nrog dej kom ntau peb ua zaub paj rau zaub paj hauv florets 6 feeb lossis kom txog thaum kev sib tw.
  2. Lub sijhawm, peb ntxuav cov chickpeas nyob rau hauv kwj ntawm qhov dej txias.
  3. Ib zaug ntxuav, peb muab tso rau hauv lub tais thiab peb tsuav lawv nrog rab rawgCov. Peb tsis tas yuav tsum ntxuav lawv, lawv yuav tsum yog cov daim thiab tej zaum tseem yuav muaj ib qho me nyuam qaib.
  4. Tom qab ntxiv grated zaub ntug hauv paus thiab cov dos, ib qho ntawm cov txiv av thiab cov paj zaub paj taub.
  5. Lub caij thiab sib tov zoo txhua yam khoom xyaw.
  6. Tom qab ntawd, peb ntxiv cov mayonnaise thiab peb sib xyaw ntxiv.
  7. Peb pab cov zaub paj thiab zaub ntug hauv zaub nyias muaj nyias lub kua txiv thib ob.

 

 


Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.