Hoʻopiha ʻia ʻo Zucchini me ke tuna me ka tī

Hoʻopiha ʻia ʻo Zucchini me ke tuna me ka tī

I kēia lā, paipai iā ʻoe e hoʻomākaukau i kahi papa hana a mākou e hoʻohana pinepine ai ma ka home e hoʻopau i kā mākou ʻaina awakea: zucchini i hoʻopiha ʻia me ka tuna me ka tī. ʻO nā zucchini i hoʻopili ʻia kahi waiwai nui, maʻalahi a wikiwiki. A ʻo ka kuke ʻana i ka ʻiʻo o kēia mau mea i loko o ka hawewe uila ʻaʻole i lawe ʻia ma mua o 4 mau minuke.

I ka hawewe? Ma mua o kā mākou hana ʻana i ka umu, akā no ka mea ua loaʻa iā mākou ka lepa o ka hawewe uila, i kēlā me kēia manawa ke paipai ʻia mākou e kuke hou me kēia mea pono. He ala wikiwiki nō hoʻi ia e hana ia. ʻOiai ʻaʻole ʻoe e holo wikiwiki; Hele lākou i waho i kahi mahana wela no laila pono ʻoe e kali i mau minuke ʻelua e hoʻokahe i kaʻiʻo me ka puhi ʻole iā ʻoe iho.

Ke hoʻopau ʻia nā zucchini hiki iā ʻoe ke hoʻopiha iā lākou me nā lehulehu nā hui hoʻohui wela a me ke anuanu. Kuhi mākou i kēia manawa i ka hoʻohui ʻana i ka zucchini me ka ʻaka, ka tuna, ke kōmato a me ka tī. Manaʻo ʻoe he hui ʻumi ia? ʻO kahi gratin hope loa a mākaukau lākou e lawelawe.

ʻO ka meaʻai

Hoʻopiha ʻia ʻo Zucchini me ke tuna me ka tī
ʻO kēia mau Cheesy Tuna Stuffed Zucchini kahi papa ʻaina ʻē aʻe maikaʻi loa. Māmā a wikiwiki e hoʻomākaukau, ʻike wau e hana hou ʻoe iā lākou.
mea kākau:
ʻAno Recipe: Verduras
Nā lawelawe: 1-2
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 1 zucchini nui
  • 1 ʻakaʻaka keʻokeʻo
  • 2 mau kini o ka tuna maoli
  • 1 punetune kōko kōmato
  • ʻO kaʻaila ʻoliva keu
  • ʻO ka paʻakai a me ka pepa
  • Pāhi makaʻu
Hoʻomākaukau kālā
  1. Holoi maikaʻi mākou i ka zucchini, ʻokiʻoki iā lākou i ka hapalua o ka lōʻihi a lawe iā lākou hawewe ma ka mana nui loa a palupalu lākou; ma kahi o 4 mau minuke. Ma hope, wehe mākou i ka umu a hoʻomaha iā ia no ʻelua mau minuke ma mua o ka hemo ʻana i kaʻiʻo me ka puna.
  2. ʻOiai ke kuke ʻana o ka zucchini, ʻokiʻoki pono i ka ʻaka a kāwili iā ia i loko o ka pā palai me ka ʻaila ʻaila.
  3. Ke palupalu ka ʻaka, hoʻohui i kaʻiʻo zucchini, kōmato a me ke tuna, kau a kuke i ka holoʻokoʻa no ʻelua mau minuke.
  4. Ma ka hopena, hoʻopiha mākou i ka zucchini me ka hui, pākuʻi mākou i ka tī ma luna a me ka gratin a hiki i ka hoʻoheheʻe ʻana o ka tī.
  5. Hāʻawi mākou i ka zucchini i hoʻopili ʻia me ka tuna me ka tī, wela

 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.