ʻO kekahi o kaʻu mau manawa punahele o ka lā ke kūlike ia e hana ana wau i nā ʻatikala ma aneʻi a i ʻole kahi blog ʻē aʻe a hiki iaʻu ke ʻoluʻolu i kahi kofe maikaʻi a i ʻole kekahi o kaʻu wai punahele. I kēia hanana, lawe wau iā ʻoe i ka papa hana no ka mea hope loa: kahi wai o nā mea kanu like ʻole a me nā huaʻai i ʻono, loaʻa nā waiwai hoʻomaʻemaʻe no ke kino a i loko o kahi mea liʻiliʻi loa ʻike mākou i nā huaora e pono ai a me nā meaʻai e hoʻolilo ai i hoʻokahi pule. .
Inā makemake ʻoe e ʻike pehea wau e hana ai, he aha nā mea hana aʻu e hoʻohana ai a i nā ana, e hoʻomau i ka heluhelu ʻana i kēia ʻatikala. ʻO kēia hoʻokahi papa kuhikuhi detox kūikawā no nā lā ma mua o ka ʻaina Kalikimaka a me ka Makahiki Hou.
Ka wai huaʻai a me nā huaʻai like ʻole
ʻO kēia wai o nā mea kanu a me nā huaʻai like ʻole ka manaʻo nui multivitamin e kōkua iā mākou ʻaʻole wale e hānai i ke kino akā e hoʻomaʻemaʻe hoʻi ia. Kūpono no kēia mau lā ma mua o ke Kalikimaka a ma hope o lākou.
mea kākau: ʻO Carmen Guillen
Lumi kuke: ʻai
ʻAno Recipe: Wai
Nā lawelawe: 2
Ka Hoʻomoe:
Ka manawa kuke:
Huina manawa:
Nā meaʻai
- 100 ml wai ʻāpala
- 5-6 lau milo
- . Kukama
- Pākuʻi paʻi
- Wai o hoʻokahi lemona
- Wai o hoʻokahi alani
- Agua
Hoʻomākaukau kālā
- I kahi kāwili, hiki iā mākou ke hoʻohui i ka Wai ʻāpala 100% manuahi o nā kō i hoʻohui ʻia, a me nā lau 6 o 'ōwili (Hiki iā ʻoe ke hoʻohui i nā mea āu e makemake ai e like me kou makemake a ʻoi paha ka mānoanoa). Hoʻohui pū i ka kukama hapa, ihi a ʻokiʻoki i loko o nā pahu liʻiliʻi, i mea e maʻalahi ai ke kuʻi. Pākuʻi i kēia mau mea hoʻohui i kēia manawa a laila hoʻohui i nā mea i koe.
- Ke kuʻi ʻia nā mea āpau i luna, e hoʻohui mākou i kahi hapalua teaspoon grated ginger (i kekahi lā e kamaʻilio mākou e pili ana i nā waiwai olakino he nui o kēia mea ʻalani), me ka wai lemi a me ka wai ʻalani i kaomi ʻia ma mua. Hoʻohui hou a hoʻohui i ka wai e like me kou ʻono, hoʻohui mākou i kahi liʻiliʻi iki ma mua o 50 ml.
- E hoʻomomona ai, a i kēlā me kēia manawa āu e makemake ai mai ke koho kēia, hiki iā ʻoe ke hoʻohui i kahi teaspoon o mele.
- Hoʻokomo i loko o ka pahu hau no hoʻokahi hola a inu ʻoluʻolu. ʻOno!
Ka ʻike kūpono no ka lawelawe ʻana
Kālā: 100
E lilo i mea mua e wehewehe