Nā komo komo wela

ka nā kaʻa He mea nui lākou i ka meaʻai a ʻaʻole mākou e uku pinepine i ka nānā pono. Hiki iā mākou ke hoʻohana i nā likiki e hoʻopau i ka menu a uku aku calorically a me nutritional ka papa nui. He manawa kū hoʻokahi ia e hoʻomākaukau ai e hoʻolauna i ka nā mea kanu, ʻo kahi laʻana ma o nā salakeke, purees a i ʻole nā ​​kalima, a i ʻole e kani a hoʻomākaukau i ke kino i ka hoʻoilo, e laʻa me a hupa moa aiʻole a ʻōpeʻapeʻa. Hiki iā mākou ke hoʻomākaukau i nā mea ʻono liʻiliʻi, e like me canapes a i ʻole nā ​​pintxos. Maʻaneʻi e loaʻa kahi lumi no nā kīʻaha e like me kou makemake.

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Pākuʻi ʻāpana

hoʻolaha

ʻiʻo marinated

Por Montse Morote hana .

ʻO ka ʻiʻo Marinated, waiwai a me ka nui o ka ʻono, maikaʻi loa a palupalu loa. No ka hana ʻana i kēia ʻano meaʻai ʻoi aku ka maikaʻi o ka hoʻohana ʻana…