Nani ka maikaʻi o ka sopa wela ke hoʻi ʻoe i ka home! ʻAʻole ʻoe ʻae? ʻO sopa me ka laiki noodles, ʻo ka zucchini a me ka paʻakai kekahi o kaʻu punahele, ʻaʻole au i ʻike i ka mea makemake ʻole ia. Hoʻoikaika ia iā mākou e pāʻani me kāna mau meaʻai, e hiki ai iā mākou ke hoʻololi iā ia i kā mākou hale lole.
He sopa mea kanu kēia soup. Onion, zucchini, leek a me kāloti ʻO kāna mau mea ʻai nui me nā noodles a me nā ʻai i hoʻohui ʻia i ka manawa hope. A ʻo ia ka mea pono e hoʻokomo ʻia nā fidos raiki no 4 mau minuke i ka wai wela e hana ai.
ʻAʻole loaʻa i ka zucchini akā nā mea kanu ʻē aʻe e like me ka broccoli, ka puaʻala a i ʻole nā ʻōmaʻomaʻo? E ho'āʻo e hana ma ka hoʻololi ʻana me kekahi o lākou. Hiki iā ʻoe ke hoʻohana no ka hana ʻana i ka hupa, ka broth meaʻai pāʻoihana a inā paʻakai loa kēia, e hui pū me ka wai e like me kaʻu. Mākaukau e hoʻomākaukau?
ʻO ka meaʻai
- 1 punetēʻa ʻaila ʻoliva
- ½ ʻakaʻakai nui
- 1 zucchini
- 2 kāloti
- 1 leek
- 1 punetēpē ʻelua ʻōmato concentrated
- 2 mau kīʻaha o ka palaʻai mea kanu
- 3 kīʻaha wai
- 250 g. ʻoʻo iʻili i hoʻomoʻa ʻia i ka hau
- Kekahi noodles laiki (nui e ono)
- ʻOkiʻoki mākou i ka ʻaka, ka leek a me ka ʻili kāloti a ʻokiʻoki i ka zucchini i loko o nā cubes liʻiliʻi.
- I loko o kahi pahu, me kahi punetune o ka aila, kāwili mākou i nā mea kanu ma 5 mau minuke.
- Ma hope, hoʻohui mākou i ka'ōmato concentrated, ka broth a me ka wai a e kuke no kahi o 20 mau minuke.
- Ma ka hopena, e hoʻohui i ka paʻakai a me ka noodles o ka laiki a kuke no 2 mau minuke.
- Hoʻopau mākou i ka wela, wehe i ka casserole mai ia mea a hoʻomaha i ka sopa me nā noodles raiki no kekahi mau minuke ma mua o ka lawelawe ʻana.
E lilo i mea mua e wehewehe