ʻO ka broccoli wela, ka ʻōpae a me ka salakeke ʻuala me ka soy sauce

Ke ʻimi nei ʻoe i kahi meaʻai maʻalahi, wikiwiki a māmā? E ho'āʻo i kēia broccoli pumehana, ʻōpae a me ka salakeke ʻuala me ka soy sauce aʻu e noi aku nei i kēia lā. He ʻono loa a māʻona, kūpono e hoʻopau i kāu papa kuhikuhi pule i kēia manawa ua hoʻi mākou a pau i ka hana maʻamau.

ʻAneʻane hoʻohui ʻia nā mea ʻai a pau o kēia salakeke i moʻa ʻia i loko o ia mea koe wale nō ka paʻakai. He aha kēlā manaʻo? Pehea ka lōʻihi o kou hoʻomākaukau ʻana, e like me ka lōʻihi o ka kuke ʻana i ka ʻuala a me nā hua? ʻO nā meaʻai, ma kekahiʻaoʻao, hiki iāʻoe waiho moʻa i ka lā ma mua ʻAʻohe pilikia i ʻoi aku ka wikiwiki o nā mea a pau ke hoʻi ʻoe i ka home.

ʻo ka ʻai, moʻa me ke kālika a ʻo ka pepa chili ke kī o kēia salakeke, kahi i loaʻa ai ka ʻūlapa kele e kau i ka lae o ka paakai. ʻO wau iho, i ka wā e hoʻohui ai au i kēia kīʻaha ʻaʻole wau e hoʻohana i ka paʻakai, akā maopopo iaʻu ʻaʻole makemake nā kānaka a pau ma ke ʻano like. No laila e mākaukau, ʻaʻa anei ʻoe e hoʻomākaukau i kēia salakeke? ʻO nā mea a pau āu e hana ai, ʻo ia ke hahai i nā kuhikuhi ma lalo nei.

ʻO ka meaʻai

Home

ʻO ka broccoli wela, ka ʻōpae a me ka salakeke ʻuala me ka soy sauce

He ʻono loa kēia broccoli pumehana, ʻōpae a me ka salakeke ʻuala a hiki ke hoʻomākaukau koke ʻia. E aʻo pehea e hana ai a hoʻohui i kāu papa kuhikuhi pule pule.

mea kākau: Maria

ʻAno Recipe: Nā Waihue

Nā lawelawe: 2

Ka Hoʻomoe:  5 ka m

Ka manawa kuke:  25 ka m

Huina manawa:  30 ka m

Nā meaʻai

• 2 uala waena
• Nā hua 2
• 1 broccoli
• 300 g. nā ʻoʻo maloʻo (thawed)
• ʻO kaʻaila ʻoliva keu
• 2 cloves o ke kāleka
• 3 kālika cayenne
• ʻO kahi pīpī o ka soy sauce
• Sal

Hoʻomākaukau kālā

1. Peel i ka ʻuala a ʻokiʻoki mākou iā lākou i loko o nā cubes. Hoʻomoʻa mākou iā lākou i ka nui o ka wai paʻakai no 12-15 mau minuke. Ke maloʻo, lawe mākou iā lākou i waho, hoʻokahe a mālama.
2. Ma ka manawa like, kuke mākou i nā hua, 10 mau minuke mai ka wā e hoʻomaka ai ka wai e paila. A laila, lawe mākou i waho a hoʻokomo i loko o ka wai hau e ʻoki i ka kuke. ʻO ka hope, hoʻokahe mākou a hoʻokuʻu iā lākou e huhū e ʻili iā lākou.
3. Loaʻa iā mākou wale nō kuke i ka broccoli i loko o nā pua, ʻaʻole ʻoi aku ma mua o ʻehā mau minuke i al dente.
4. ʻO kēia ka manawa e e ʻai i ka ʻai. No ka hana ʻana i kēia, hoʻokomo mākou i ka ʻaila ʻaila i loko o kahi pā palai nui, ʻelua ʻōpala kālika ʻili a me nā chillies. Hoʻomoʻa mākou a hiki i ka hoʻomaka ʻana o ke kala kala a laila hoʻohui mākou i nā ʻuala. Hoʻomoʻa mākou a ʻulaʻula.
5. A laila, hoʻohui mākou i ka broccoli maikaʻi a me ka a paʻipaʻi o ka soy sauce a kālua mākou i kekahi mau minuke ʻelua.
6. E hoʻopau, hoʻohui i nā cubes ʻuala i ka pā a me ka lua i moʻa. E ʻai no hoʻokahi minuke a lawelawe i ka broccoli pumehana, ka ʻōpae a me ka salakeke ʻuala me ka soy sauce koke.

3.5.3226