ʻO ka sāleta uala me ka salemona, 'ōpala a me ka tī whipa

ʻO ka sāleta uala me ka salemona, 'ōpala a me ka tī whipa
Hoʻololi kā mākou meaʻai i ka loli o nā kau. A ke ʻoluʻolu nei i nā mahana maikaʻi e like me mākou, nā papa kuhikuhi kau wela e like me kēia sāleta ʻuala me ka salemona, ʻāpala a me ka waiū whipa kū i waho ma ke ʻano he koho maikaʻi loa. ʻO kahi koho hou no ka ʻohana holoʻokoʻa!

Nā huaʻai uala maʻalahi lākou e hoʻomākaukau. Inā ʻike mamao iki mākou a kuke i kaʻuala ma mua, me ka hoʻohui, ʻaʻohe mea e pale iā mākou mai ka hoʻolālā ʻana i ke kakahiaka a ʻoluʻolu hoʻi. A hiki mākou i ka hale, pono mākou e mālama i ke ʻoki a me ka kāwili ʻana. Maʻalahi loa ke kuke ʻana i ke kauwela, keu hoʻi me nā ʻōkuhi e maʻalahi e like me kēlā Kamāliʻiwahine amandine.

Pono ʻoe i kahi hoʻopunipuni e hoʻomākaukau wikiwiki i kēia pā? E ukali wale ʻoe i nā kapuwaʻi o kaʻu hoapili ʻo Montse e kuke i kaʻuala i ka hawewe. A hoʻopunipuni kūpono no ka poʻe ʻike ʻole mamao loa e paipai iā ʻoe e loaʻa hou i waho o kēia mīkini. A maʻemaʻe loa, ʻoiai ʻoe e pono ai i kahi pola nona.

Hiki paha hana i nā ʻano ʻokoʻa i kēia salakeke e hoʻopili iā ia i kāu mau ʻono a me kāu pantry. Hiki iā ʻoe ke pani i ka salmon puhi ʻia no ka salemona hou, a pēlā e hoʻonui ai i ka protein i ka pā, a ʻono i ka tī waiū me nā mea ʻala like ʻole e like me ka thyme a i ʻole ka coriander. Hoʻololi i ka tī kuʻi ʻia no ka kirima kuke māmā, ka yogurt Greek a i ʻole ka yogurt skimmed maoli inā ʻoe e ʻimi nei i kahi koho māmā. ʻAʻole ia no nā mea hiki ke hiki!

ʻO ka sāleta uala me ka salemona, 'ōpala a me ka tī whipa

ʻO ka meaʻai

ʻO ka sāleta uala me ka salemona, 'ōpala a me ka tī whipa
ʻO ka sāleta uala me ka salemona puhi, ʻāpala a me ka ʻaila whipped whipi a mākou e manaʻo ai i kēia lā he maikaʻi loa e hoʻopau i kāu menus i ke kauwela.
mea kākau:
ʻAno Recipe: Nā Waihue
Nā lawelawe: 2
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 2 ʻUala Aliʻi Amandine nunui
  • 3 mau ʻāpana o ka salemona puhi
  • Hoʻolālāʻia ka 1
  • 1 kīʻaha o ka tīhi hahau
  • ʻO kahi lemi o ka lemona
  • Kahi lālā o ka rosemary hou
  • Sal
  • Pepelu
Hoʻomākaukau kālā
  1. Hoʻokomo mākou i ka nui o ka wai paʻakai i loko o ka ipu hao a kuke i kaʻuala no 20 mau minuke.
  2. Ma hope o 20 mau minuke nānā mākou inā pau lākou a hemo mai ka wai e hoʻalili. Once anu ke ihi a ʻokiʻoki i mau ʻāpana.
  3. Ma hope, hoʻohui mākou i kaʻuala i loko o kahi pola me ka salmon ʻokiʻoki a me nā ʻāpala i kālai ʻia. E hoʻomanaʻo e hiki i ka ʻāpala ke oxidize inā hoʻomākaukau mua ʻoe ia ma mua, no laila ʻoi aku ka maikaʻi ke hoʻohui ia i ka minuke hope loa.
  4. Ma ka ʻaoʻao ʻē aʻe, i loko o ke kīʻaha kāwili mākou i ka tī kuʻi ʻia me ka lemon, ka rosemary hou i ʻoki ʻia, kahi ʻāpana o ka paʻakai a me kekahi o ka pepa.
  5. Hāʻawi mākou i ka Salad Potato Apple Salmon me ka lole tī whipped.

Ke noʻonoʻo mākou i ke kauwela, nā māmā, nā mea hou me nā ʻono citrus i hiki i kou manaʻo. Nā meaʻai e like me kēia salakeke potato e hāʻawi iā ʻoe i ka nui o nā huʻopaʻa a me nā protein protein kiʻekiʻe e hoʻomaikaʻi i kāna mea hana nui, me ka lawe haʻahaʻa momona. Ke ʻaʻa nei anei ʻoe e hoʻomākaukau iā ia?

ʻO ka sāleta uala me ka salemona, 'ōpala a me ka tī whipa

ʻO ka mea nui o nā mea hoʻohui maikaʻi

He mea maʻamau ka noʻonoʻo he maʻalahi ka hana ʻana i kēia ʻano papa hana i hoʻomākaukau iki. A ʻoiai heʻoiaʻiʻo ʻaʻole paʻakikī lākou i ka ʻenehana, aia i loko o kēia mau meaʻai kahi e ʻike nui ʻia ka ʻokoʻa ke hoʻohana ʻana i kahi huahana maikaʻi.

Mai hoʻowahāwahā i ka mana o nā mea pono, e nānā i kahi salemona maikaʻi a ma luna o nā mea āpau e koho i kahi ʻuala maikaʻi a e hoʻololi ʻiʻo nō ʻoe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.