pancakes spinach

pancakes spinach, maʻalahi a waiwai. ʻO kēia kekahi o kēlā mau kīʻaha wikiwiki e hoʻohana pono i nā mea i koe i ka spinach a ma ka manawa like e ʻai i nā mea kanu i kahi ala maikaʻi loa.

He maikaʻi loa kēia mau pancakes, hiki ke hana ʻia i fritters, he ala maikaʻi ia e ʻai ai i nā mea kanu, ʻoi aku ka maikaʻi o ka poʻe makemake ʻole, ma kēia ʻano maikaʻi loa kēia mau pancakes a me ka pā ʻana i ka paʻakai ʻaʻole ka spinach. ʻike ʻia . He meaʻai maikaʻi ia e hoʻohui i nā mea kanu i nā keiki liʻiliʻi.

pancakes spinach
mea kākau:
ʻAno Recipe: Hoʻomaka
Nā lawelawe: 4
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 250 gr. milo
  • 2 cloves o kālika
  • Nā hua 2
  • 50 gr. ʻaila ʻaukaha
  • 2-3 punetune palaoa
  • ʻO kaʻaila
  • Sal
Hoʻomākaukau kālā
  1. Hoʻomākaukau mākou i nā pancakes spinach, ʻo ka mea mua mākou e hoʻomaka ai ma ka holoi ʻana i ka spinach. Peel i ke kālika a ʻoki liʻiliʻi loa.
  2. E hoʻomoʻa i ka pā palai me kahi ʻaila liʻiliʻi, e hoʻohui i ke kālika liʻiliʻi, ma mua o ka lawe ʻana i ka waihoʻoluʻu e hoʻohui i ka spinach a sauté iā lākou. Waiho mākou i 4-5 mau minuke a hoʻopau. Hoʻopaʻa mākou.
  3. I loko o kahi kīʻaha e hoʻohui i nā hua, e paʻi iā lākou, e hoʻohui i ka spinach sautéed a me ka cheese grated, e like ka nui i kou makemake, e hoʻohui i kahi mau punetēpē o ka palaoa, hui maikaʻi nā mea a pau. Inā he wai nui ka paila palaoa, hiki iā ʻoe ke hoʻohui i kahi punetune palaoa ʻē aʻe.
  4. Hoʻomākaukau mākou i ka pā palai me kahiʻaila liʻiliʻi e hana i nā pancakes, hiki ke hoʻomoʻaʻia a'āpalaʻia me kahiʻaila liʻiliʻi.
  5. Ke wela mākou i ka ʻaila me kahi puna nui e hoʻokomo mākou i nā ʻāpana o ka palaoa, e hoʻokaʻawale ʻia i ʻole e pili kekahi i kekahi. E waiho i hoʻokahi minute ma kekahi ʻaoʻao a huli aʻe, e hoʻopau i ka kuke ʻana.
  6. Lawe mākou i nā pancakes a kau mākou iā lākou ma kahi pā kahi e loaʻa ai ka pepa kīhini e wehe ai i ka ʻaila. Hāʻawi mākou iā lākou i kahi kumu a me nā papa inoa.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Lola Fernandez Sanchez ia

    Maʻa mau au i mea ʻono loa akā ʻaʻole au i kau i ka paʻakai ma luna o lākou akā e hoʻāʻo wau iā lākou