ʻO Zucchini a me ka ʻuala ʻuala me ka hake
 
Manawa hoʻomākaukau
Manawa kuke
Ka manawa holoʻokoʻa
 
Hiki ke lilo kēia ʻaila ʻuala a me ka ʻuala me ka hake i ʻaina ahiahi maikaʻi, olakino a māmā. E noʻonoʻo i ka ʻanuʻu e hana ai i ka home!
mea kākau:
ʻAno Recipe: Verduras
Nā lawelawe: 4
Nā meaʻai
  • ½ zucchini nui
  • ½ ʻakaʻaka keʻokeʻo
  • 2 uala waena
  • ʻO kaʻaila ʻoliva keu
  • Agua
  • ʻO ka paʻakai a me ka pepa
  • 4 hoʻopiha hake
  • ʻO ka lima o ka pāhiri ʻokiʻoki
Hoʻomākaukau kālā
  1. I kahi casserole Hoʻomākaukau mākou i ka zucchini cream. No ka hanaʻana i kēia, hoʻokomo mākou i loko o kaʻaila, ka zucchini me kaʻili, kaʻuala i loko o nā'āpana a me kekahi mau punetēpē o kaʻaila.
  2. E hoʻomoʻa i nā meaʻai no 3 mau minuke a laila e hoʻohui i ka wai a kokoke e uhi i nā mea kanu. E uhi i ka pā a Hoʻomoʻa mākou i 20 mau minuke.
  3. I kēia manawa, i loko o kahi pahu, hui 6 aila puna ʻaila me ka pāpaʻi ʻokiʻoki, kahi paʻakai a me kahi pepa ʻē aʻe. E hui maikaʻi a mālama.
  4. Hoʻohana pū mākou i ka manawa kuke o ka puree i mahu ka hake. No ka hana ʻana i kēia, palaki mua i ka pūhaka me ka ʻaila a hoʻomoʻi me ka paʻakai ma hope. Ua hoʻohana au i ka mokuahi silicone e kuke ai i loko o ka microwave, akā hiki iā ʻoe ke hana e like me kou makemake.
  5. I ka hala ʻana o ka manawa kuke o ka ʻaila, e paopao a puunaue aku i loko o nā kīʻaha ʻehā.
  6. Alaila hoʻokomo mākou i kahi malo hake i ʻoki ʻia i kēlā me kēia o lākou.
  7. A hoʻopau mākou i ka hoʻomākaukau ʻana i ke kīʻaha ma ka ninini ʻana he punetune o ka lole aila a me ka pasili.
Mea ʻai a Nā ʻinaʻaina kuke ma https://www.lasrecetascocina.com/crema-de-zucchini-y-patata-con-merluza/