ʻO ka moa moa i loko o kahi kāloti a me ka wai leek
 
Manawa hoʻomākaukau
Manawa kuke
Ka manawa holoʻokoʻa
 
ʻO nā kinipōpō moa i ka leek a me ka wai kāloti kahi ʻono maikaʻi a olakino hoʻi e hoʻopau i kā mākou papa kuhikuhi. E lawelawe me ka laiki a i ʻole ka salakeke.
mea kākau:
ʻAno Recipe: Carnes
Nā lawelawe: 3-4
Nā meaʻai
No nā kinipōpō
  • 400 g. ʻiʻo moa kuʻi
  • ½ ʻaka, ʻokiʻoki loa
  • ʻOihana 1
  • ʻO ka paʻakai a me ka pepa
  • Hoʻopau ʻia kahi ʻāpana palaoa i ka waiū a ninini ʻia (pono ʻole)
  • 1 kahi teaspoon o ka pāhiri ʻokiʻoki
  • ʻO ka palaoa no ka uhiʻana
  • ʻO ka aila ʻoliva keu no ka palai ʻana
No ka mea kālaki
  • 2 punetēpō o ka aila puʻupaʻa keu
  • 1 ʻakaʻakai nui, ʻeli ʻia
  • 1 pepa bele ʻōmaʻomaʻo, ʻeli ʻia
  • 3 lika, ʻeli ʻia
  • 2 kāloti, ʻokiʻoki
  • 2 punetēpō o ka meaʻai kāmato
  • ½ teaspoon o ka paprika
  • ʻO ka paʻakai a me ka pepa
  • 1-2 mau kīʻaha mea kanu a wai paha
Hoʻomākaukau kālā
  1. Hoʻomākaukau mākou i ka meaʻai E hana i kēia, hoʻomehana i ʻelua punetune o ka aila i loko o ka pā a kālua i ka ʻakaʻoki, ka pepa, ka leek a me nā kāloti i loko o ia no 10-12 mau minuke.
  2. A laila, kau me ka paʻakai a me ka pepa, e hoʻomoʻi i ka kōmato palai a me ka paprika a kāwili.
  3. ʻO ka hope, e ninini i kahi kīʻaha o ka palaʻai mea kanu a wai paha, uhi a kuke no 15 mau minuke a laila kāwili ʻia. Inā momona ka nīpepa, pono ʻoe e hoʻohui i ka wai a i ka pala.
  4. ʻOiai ke kuke ʻana i ka meaʻai, hoʻomākaukau i nā kinipōpō me ka hoʻohuihui ʻana i nā meaʻai āpau koe wale no ka palaoa a me ka aila ʻoliva.
  5. I ka manawa e hui maikaʻi ʻia, lawe mākou i nā ʻāpana liʻiliʻi o ka palaoa a kāwili iā lākou i ka ʻāpopo.
  6. A laila, hāʻawi mākou i nā kinipōpō i ka palaoa a kāwili iā lākou i nā ʻāpana i loko o ka aila wela a hiki i ka momona maikaʻi ʻana.
  7. I ko lākou ʻeleʻele, hoʻonoho mākou iā lākou i loko o ka meaʻai kāwili i kēia manawa e haki. I ka paila kupa kahi e hoʻopau ai ke kuke ʻana i 3 mau minuke.
  8. Hāʻawi mākou i nā meaʻai moa moa i loko o kahi kāloti mehana leek.
Mea ʻai a Nā ʻinaʻaina kuke at https://www.lasrecetascocina.com/albondigas-de-pollo-en-salsa-de-puerro-y-zanahoria/