ʻO Rice Omelette

Ua hoʻāʻo anei ʻoe i ka omelette laiki? Nui a hewahewa nā ʻano tortilla, kaʻuala, lauʻai, tuna, ham a me ka tī etc.

Akā i kēia lā lawe wau iā ʻoe i kekahi mea ʻano ʻē. he omelette laiki waiwai. ʻAe, i kou heluhelu ʻana, Rice omelette a hōʻoiaʻiʻo wau iā ʻoe he ʻono ia.

ʻO ka manawa mua aʻu i ʻike ai i kēia omelette laiki, aia ia i loko o kahi puke hoʻomākaukau a ua hoʻoholo wau e hoʻāʻo iā ia no ka hoihoi, i kēia manawa ʻo ia kekahi o nā ala aʻu e makemake nui ai e ʻai i ka raiki.

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ʻO Rice Omelette

ʻO ka manawa mua aʻu i ʻike ai, aia i loko o kahi puke hoʻomākaukau a ua hoʻoholo wau e hoʻāʻo iā ia no ka hoihoi, i kēia manawa nō kekahi o nā ala aʻu e makemake nui ai e ʻai i ka laiki. Kūpono nā mea hoʻohui a pololei ka manawa e ʻai pono ai.

mea kākau: ʻO Loreto

Lumi kuke: Sepania

ʻAno Recipe: Nā Kūʻai

Nā lawelawe: 3

Ka Hoʻomoe:  30 ka m

Ka manawa kuke:  5 ka m

Huina manawa:  35 ka m

Nā meaʻai

• 200g laiki
• Nā hua 4
• kaʻaila
• ka paʻakai a me ka pepa

Hoʻomākaukau kālā

1. He maʻalahi ka elaboration, pololei pono mākou e kuke i ka laiki, e like me kā mākou hana mau. I ka wai paila, ka paʻakai a me kekahi mau kulu o ka aila, pēlā wau e hana ai, i kekahi manawa hoʻohui au i kahi ʻālina o kālika. Ke loaʻa iā mākou ka raiki i hoʻolapalapa ʻia, hoʻokahe mākou iā ia a mālama ia.
2. Kau mākou kahi pā me kahi aila liʻiliʻi e wela, ʻoiai mākou e kuʻi i nā hua manu he ʻelua (hana wau i ka ʻekela laiki hoʻokahi). Ke loaʻa mākou i nā hua manu mākou i ka pinch o ka paʻakai a me kahi pepa liʻiliʻi i ka laiki. Hui mākou āpau. Inā loaʻa iā mākou ka pā wela, hiki iā mākou ninini i ka hui ʻana i loko o ka pā i hana ʻia ai ka ʻomelet.
3. ʻAe mākou e ʻeleʻele ma nā ʻaoʻao ʻelua, huli iā ia ke pā a hiki iā mākou ke wehe iā ia ke ʻike mākou ua mākaukau.

Nā memo

Logical, kēlā me kēia mea i kahi kuke kuke no ka tortillas, inā maikaʻi i hana ʻia, me ka hua manu i ke kiko, etc. Hiki iā ʻoe ke hāhai i nā kaulike like no ka omelette laiki. Hiki iaʻu ke lana maikaʻi iā ʻoe a ʻōlelo maikaʻi e hiki iā ʻoe hoʻohui i kahi onioni a i ʻole ka hoʻopā o chorizo.

E nanea ai

Ka ʻike kūpono no ka lawelawe ʻana

Kālā: 220

3.3.3077

A inā he laiki kāu i koe, mai kānalua i ka hoʻohana pono ʻana iā ia e hana palaoa laiki, kahi meaʻai maʻalahi i ʻono.

Omelette laiki Kepanī

ʻO ka hui pū ʻana o ka mea a mākou e ʻike ai he omelette a me ka laiki palai, waiho iā mākou i kahi kīʻaha maʻalahi, wikiwiki a nani hoʻi. Ma nā wahi o Kōlea a ma Taiwan he mea maʻamau ia e loaʻa iā ia. Ma ke kamaʻilio ākea, hiki iā mākou ke wehewehe iā ia me kahi laiki i hana ʻia me ka moa a me nā mea ʻai a ʻūlū ʻia i kahi papa o ka omelette Palani. ʻAʻole paha ia he manaʻo succulent iā ʻoe?

Nā mea hoʻohui no ʻelua mau kānaka

• 1 aniani laiki
• 2 mau aniani o ka wai
• 150 gram o ka umauma moa
• Nā hua 4
• He ʻāpana onika
• ʻO ka pepa ʻulaʻula a me ʻōmaʻomaʻo
• Ketchup
• Sal

Hoʻomākaukau kālā

Hoʻomaʻa mua mākou i ka laiki me ka wai a me kahi paʻakai. Ma ka lima ʻē aʻe, e ʻokiʻoki maikaʻi loa mākou i ka umauma moa. E hana like mākou i ka pepa me ka ʻaka. E kau mākou i kahi pā palai ma ke ahi me ka punetune o ka ʻaila a palaunu i nā mea hana ma mua. Ke kuke ʻia ka laiki, hoʻopili mākou i ka pā. E haʻalele mākou i kekahi mau minuke ke hoʻonāukiuki mākou i hiki ke kāwili ʻia nā mea ʻono. Hoʻohui mākou i kahi liʻiliʻi kālaki kōmato. I kahi pā ʻē aʻe, e hana mākou nā omelette Farani. ʻO lāua he ʻelua o ʻelua mau hua manu i kēlā me kēia. Ke kokoke lākou mākaukau, e hoʻohui i ka laiki laiki a kokoke e sila pono loa. Hiki iā ʻoe ke kāhiko ma luna me kahi kīʻaha kōmato a mākaukau hoʻi e ʻono.

ʻO ka palaoa a me ka omelette cheese

Ke loaʻa ka laiki i koe, he mea maʻamau ka maʻamau, ʻaʻohe mea e like me ka mālama ʻana iā ia e hiki ai ke hana i kahi meaʻai e like me ka momona o kēia. I kēia hihia ua koho mākou i ka raiki a me ka omelette tī. ʻO kahi hui kūikawā ʻaʻole hiki iā ʻoe ke nalo.

Nā meaʻai

• Kaha o ka laiki moʻa
• 3 hua manu waena
• 3-4 mau paʻi o ka mozzarella tī
• 4 punetēpō o ka waiū wili
• ʻO kaʻaila
• Sal

Hoʻomākaukau kālā

ʻO ka mea mua pono e kāwili i ka laiki me nā hua, a hiki i ka hoʻohui piha ʻana. Hoʻokomo mākou i kahi pā palai ma ke ahi me ka punetune o ka ʻaila. I loko o ia mea e hoʻopili mākou i ka hapalua o ka hui a e waiho mākou iā ia e hana ʻia no kekahi mau minuke ʻelua. ʻOiai, E hoʻopili mākou i nā ʻāpana tī a me ka pae i puhi ʻia aiʻole ka mea āu i koho ai no ka hanana. ʻO kēia ka manawa e uhi i nā tīhi āpau me nā ʻāpana ʻē aʻe o ka hoʻohuihui. E like me nā tortilla, pono mākou e hoʻohuli iā mākou a e waiho mākou iā ʻelua a ʻekolu paha mau minuke.

Hiki iā ʻoe ke hoʻohana i ka laiki palaunu?

I mea e hana ai i kēia ʻano hana hoʻomoana kahi o ka raiki omelette ka manaʻo nui, hiki iā ʻoe ke hoʻohana i kekahi ʻano o kēia huahana. ʻO ia, ka laiki keʻokeʻo a me ka laiki palaunu, ka palaoa lōʻihi a me nā mea ala nō hoʻi. E hoʻopili pono ʻia lākou āpau i ka hana ʻana i nā pā e like me kēia. ʻOiai, i ka hihia o brown rice hiki iā mākou ke loaʻa i ipu kīʻaha ʻoi aku ka olakino, me ka nui o nā fiber a me nā wikamina. Eia hou, e hoʻohui nā hua i nā protein a me he mea lā ʻaʻole lawa, hiki iā mākou ke hoʻohui mau i nā mea kanu.

Pehea e hana ai i ka raiki omelette i hoʻomoʻa ʻia

Inā pono ʻoe e hoʻomākaukau i kahi kīʻaha ʻokoʻa iki, a laila e koho no kēia omelette laiki kālua. ʻAe, no ka mea hiki iā mākou ke hoʻohana i ka umu e hana a meaʻai māmā a maʻalahi hoʻi e like me kēia. Kakau iho pehea!

Nā mea hoʻohui no 4 mau kānaka

• 400 gr o ka laiki moʻa
• 200 gr o ka ʻaka
• 200 gr o ka pepa
• 300 gr o nā ʻōmato
• Nā hua 4
• 100 gr o ka tī
• 1 punetune o ka ʻaila
• ʻO ka paʻakai a me ka oregano

Hoʻomākaukau kālā

ʻO ka mea mua, pono e hoʻomaopopo ʻia hiki iā ʻoe ke hoʻololi mau i ka pepa a i ʻole nā ​​tōmato no kahi tuna liʻiliʻi a i kekahi mea ʻē aʻe āu e makemake nui ai. ʻO kēlā, hoʻomehana mākou i ka umu i 170º. Hoʻokiʻoki mākou i nā tōmato, ka pepa a me ka ʻaka. Hoʻokomo mākou iā lākou i loko o ka pā palai me ka ʻaila liʻiliʻi loa. Waiho mākou iā lākou no kekahi mau minuke a hemo e hui me ka laiki e hoʻomoʻa ʻia. I kēia hui mākou hoʻohui i kahi wahi o ka paʻakai, nā mea ʻala e like me oregano a me nā hua i kuʻi ʻia. Ke hui maikaʻi ʻia nā mea āpau a mākou e pono ai ninini i loko o kahi pā palai, i hamo mua ʻia me kahi aila liʻiliʻi. E hoʻokuʻu mākou iā ia e kuke no 25 mau minuke. Akā e akahele, ʻokoʻa kēlā me kēia umu, no laila pono ʻoe e nānā inā paʻa ka ʻaoʻao luna e ʻike ua hana ʻia. Ke wehe mākou iā ia mai ka hoʻohanohano, hoʻonoho mākou i ka tī ma luna ona. ʻO ka mea ʻoi loa ma kēia hihia he ʻokiʻoki lākou, akā hiki iā ʻoe ke hoʻohui i kahi tī kuʻu liʻiliʻi. Me ka wela wale a ka tortilla raiki e hāʻawi ai e hoʻoheheʻe ka tī. Ke mahanahana iki ia, hiki iā mākou ke pehu i ka niho.

E like me kāu e ʻike ai, ʻo ka raiki omelette kahi kīʻaha piha loa. Ma ka lima hoʻokahi, ʻo ia ka mea maʻalahi e hana. ʻO kahi mea e hoʻopiʻi i nā mākua a me nā keiki i ka hale. I kekahi ʻaoʻao, he kumu ia e hiki ai hoʻohana pono i ka meaʻai e like me ka laiki a mākou i koe. Lawe pono !.