ʻO nā pākuʻi me ka ʻuala palaoa a me ka paukena

ʻO nā pākuʻi me ka ʻuala palaoa a me ka paukena

ʻAneʻane i kēlā me kēia pule hana wau i nā pīni ʻōmaʻomaʻo ma ka home, a hoʻāʻo wau e hana ia i nā ʻano like ʻole. ʻO ka mea aʻu e manaʻo ai iā ʻoe i kēia lā, me ke kānalua ʻole, ʻo kaʻu punahele. A ʻo ʻoe nō ia nā pīpī me ka palaoa palaoa a me ka paukena ʻAʻole wale lākou he ʻono akā he koho olakino loa lākou no ka ʻaina awakea a i ʻole kaʻaina awakea.

Ke hana nei i kēia mau pāpaʻi me ka ʻuala bakery a me ka paukena ʻaʻole ia e hōʻike i kahi paʻakikī. He aha hou aʻe, me ka maʻalahi o ka maʻalahi, wikiwiki lākou e hoʻomākaukau. ʻOi loa inā, e like me aʻu, hoʻohana ʻoe ka hawewe e hoʻomākaukau i kaʻuala; kahi kumuwaiwai maikaʻi ke loaʻa iā mākou ka manawa liʻiliʻi.

Ke ʻaʻa nei ʻoe e hoʻāʻo i kēia mau poloka? Ke hōʻoia aku nei iā ʻoe inā ʻoe e hoʻonohonoho maikaʻi hiki iā ʻoe ke loaʻa iā lākou mākaukau i 20 mau minuke. E hele mai, ʻaʻole e lilo ka manawa i kumu e haʻalele ai iā lākou. A ʻo ka hui pū ʻana o nā ʻono hiki ke hōʻoia iā ʻoe e kahaha ʻoe iā ʻoe. Ma muli o ka ʻumeke a me ka ʻaka ʻio poached e hāʻawi i kēia pā i kahi mea ʻono momona.

ʻO ka meaʻai

ʻO nā pākuʻi me ka ʻuala palaoa a me ka paukena
ʻAʻole maʻalahi ka hoʻomākaukau ʻana i nā ʻōpala me nā ʻuala bakery a me kaʻuala aʻu e manaʻo ai i kēia lā. Hemolele e hoʻopau i kekahi awakea a i ʻole kaʻaina awakea.
mea kākau:
ʻAno Recipe: Verduras
Nā lawelawe: 2
Ka Hoʻomoe: 
Ka manawa kuke: 
Huina manawa: 
Nā meaʻai
  • 1 onioni nui
  • 300 g. pīni ʻōmaʻomaʻo
  • 300 g. ʻumeke
  • 2 uala waena
  • ʻO kaʻaila ʻoliva keu
  • Sal
  • Pepelu
  • Paprika momona
  • Paprika wela
Hoʻomākaukau kālā
  1. E ʻokiʻoki i ka ʻaka i loko o nā kaula julienne a poach i loko o ka pā me kahi aniani o ka ʻaila a hiki i ka laumā, ma kahi o 15 mau minuke. Ma hope o 15 mau minuke hoʻohui mākou i ka paʻakai a me ka pepa, hoʻohaʻahaʻa i ka wela a kuke no ʻelua mau minuke hou.
  2. I ka manawa like mākou i kau ai e kuke i ka pīni i ka nui o ka wai me ka paʻakai, iā mākou e hemo ai i nā ʻōlelo aʻoaʻo a me nā pae. Ke palupalu, ma hope o 15 mau minuke, e hoʻokahe mākou iā lākou.
  3. Lawe mākou i ka loaʻa o nā mea ʻelua i kahi ʻoki i ka palaʻai i loko o nā cubes a kuke iā ia i loko o ka ipu liʻiliʻi no 10 mau minuke a i ʻole a palupalu. A laila hoʻokahe mākou a mālama.
  4. Ma ka hopena, hoʻomākaukau mākou i kā mākou ʻuala. ʻOkiʻoki mākou iā lākou i mau ʻāpana ma kahi o 0,5 cm ka mānoanoa, hohola aku iā lākou ma ka pā a i ʻole kīʻaha palekana-microwave, hoʻāla iā lākou, hoʻāhu iā lākou me kahi aila ʻoliva a uhi iā lākou me ka wahī ʻāpala. Mākou hawewe i ka mana nui loa no 4-5 mau minuke, a hiki i ka palupalu.
  5. I kēia manawa ua hoʻomākaukau mākou i nā mea āpau o kā mākou ipu Pono mākou e kau wale ia. Hoʻonoho mākou i kaʻuala ma ke kumu o kahi kumu a uhi ʻia me ka ʻaka i ʻio ʻia.
  6. E kāpīpī i kahi paprika liʻiliʻi a e hoʻohui i ka pākaukona, ke waiho ʻana i kekahi e kau ma ka papa pods.
  7. A laila mākou e hoʻoinu me ka ʻaila ʻoliva a lawelawe i nā hua me nā ʻuala i hoʻomoʻa ʻia a me ka paukena.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.